Ibhinqa elincelisayo umntwana kufuneka lijonge ngokucophelela into ayisebenzisela ukutya kwayo, kuba impilo yentsana yayo incike kakhulu kule nto. Izizathu onokuzidla xa unyamekela iintsana ezisandul 'ukuzalwa kukuphela kokutya, ezimbalwa, oku:
- Emva kokukhulelwa nokubeletha, umzimba womfazi kufuneka uphinde uphinde uzalise ukungahambi kwezi zinto ezithe zachithwa kwinkqubo yokuthwala nokuzalwa kwonyana okanye intombi.
- Ukondla komama, eqinisweni, sisiseko sokondla iziqu, ngenxa yokuba ubisi lukanina luqukethe yonke into ayenziwa ngumama, nangona ifom eqhutywe.
- Ngobisi lwebele, ukuba ukutya komama kungabondli kakuhle, i-antigens (ezo zinto ezibangela ukuphendulwa komzimba) zingabandakanywa, yimbangela yezona zihlandlo zokungabikho komntwana kwiintsana zobisi.
Ukuncelisa - ungayidla ntoni?
Ukuba unomntwana, khumbula ukuba unokutya nayiphi na into engabangela ukuba utyeshe umntwana kwaye ngexesha elifanayo luncedo kuwe. Ukutya kufuneka kube ngohlobo oluninzi kunokwenzeka, kubandakanya inani elikhulu leemveliso ezimbi zobisi ezincinci (ubisi, i-kefir, ushizi, i-cottage cheese, i-yogurt), inyama, intlanzi, imifuno kunye nemfuyo yezilwanyana, okusanhlamvu, isonka se-bran, iifestile ze-hypoallergenic kunye neziqhamo. Eziziphuzo kufuneka uzigxilise kwihayi, i-compotes, iziphuzo zeziqhamo, unge-carbonated amaminerali. Ngamanye amaxesha kuvunyelwe ukusela ikhofi elula.
Ziziphi ukutya endingazilibala xa ndondla?
Emva kokuba uqonde ukuba ungadla ngelixa usondla, kufuneka uludwele into oyifunayo ukuyikhupha okanye ukukhawulela ngokubanzi kunokwenzeka ngexesha lokuncelisa.
- Okokuqala, ngeli thuba awukwazi ukusela utywala, ukutshaya, kuba utywala udluliselwa kumntwana obisi.
- Okwesibini, awukwazi ukutya iziqhamo kunye nemifuno, kunye ne-tshokoleta, i-mackerel, i-crabs kunye ne-crayfish.
- Okwesithathu, awukwazi ukusela iziphuzo ezivusa isimiso se-nervous, okuyi-tea eqinile kunye nekhofi.
- Okwesine, kuyimfuneko ukunciphisa, kwaye kungcono ukuba ungabandakanyi ukusuka ekudleni ezo zinto zingabangela ukhathala komama okanye umntwana, oko kukuthi:
- izithelo ze citrus;
- i-raspberries, i-strawberries nazo zonke ezinye iibroji ezibomvu, iidiliya;
- Amantongomane (ngokukodwa amagqabi);
- i-confectionery;
- maqanda;
- ubusi;
- iimveliso kunye nezilondolozo kunye needisi;
- iimveliso zokutshaya kunye nokutya okusemathinini;
- imbotyi;
- inyama etyebileyo inyama.