Iinzuzo kunye neentlungu ze-sunflower kunye nembewu yamatope ngexesha lokuncelisa
Okokuqala kubalulekile ukufumanisa indlela le mpilweni entle ifuthe ngayo. Emva koko, iingcali zineempendulo ezingenangqiqo kumbuzo wokuba kunokwenzeka yini ukuba uncelise, njengembewu yelanga, kunye neengqimba xa kuncelisa. Ngako oko kuyimfuneko ukubiza iipropati eziyimfuneko:
- ba phucula ukutya;
- ziqulethe iivithamini, ama-acid acids, ezifunekayo emva kokuziswa;
- ukuchaphazela ngokuqinisekileyo ukusebenza kwe-gallbladder, isibindi, intliziyo;
- ukuzinzisa izinga le-cholesterol, ukulungelelanisa ukujikeleza kwegazi;
- ukuphucula imeko yesikhumba, iinwele, nangona kunjalo unina osemncinci ufuna ukuba mnandi;
- Kukholelwa ukuba imbewu igalelo ekuphuhlisweni kwe-hormone ebizwa ngokuba yiyolo, kwaye le yinto ephezulu kakhulu yeprophylaxis yokudakumba kwangemva kokubeleka;
- Imbewu kunye namathanga, kunye neelangala, zithuthukisa i-lactation.
Iingcali zivumela ukuba oongikazi badle imbewu, unokuzibandakanya ngokuziphatha ngokusekelwe kuzo ( iakhasino, i- halva ). Kodwa asimele sikhohlwe ngamaphuzu athile:
- Imbewu kunye nokuncelisa ingabangela ukunyuka komntwana;
- ukuba ibhinqa ixhala ngengxaki yobunzima obunzima, kungcono ukuyeka le nkwenkwezi ngenxa yobungakanani bekhalori yomkhiqizo kunye nokukwazi ukunyusa ukutya;
- mhlawumbi ukubonakala kweengxaki ngephepha lesisu esisemncinci;
- kwiifolo ziqulethe iibhaktheriya ezahlukahlukeneyo ezinokubangela ingozi kwimpilo yabomama kunye namaqhekeza;
- kunye nokusetyenziswa rhoqo, umthamo we-fat fat can increase, and the taste will change, ngenxa yoko umntwana unako ukuyeka isifuba.
Olu lwazi lwenza ukuba oomama baqonde ukuba imbewu yeetlanta kunye namathanga xa ukuncelisa i-infant is not a product prohibited, kodwa ayinakusetyenziswa ngokungafihliyo.
I-Sesame Imbewu kwi-Breastfeeding
Ngokwahlukileyo kuyimfuneko ukuxelela malunga nale mbewu, ngaphandle kokuba bafumane ukuthandwa ngakumbi kwaye bafumaneka rhoqo xa kuthengiswa. Imbewu enjalo incedo kakhulu kumongikazi, ngaphezu koko, ukusetyenziswa kwabo ekhitshini kuya kunceda ukungafani kokutya. Zixhobo esilungileyo sokuthintela ubanda, kunceda ukuzinzisa uxinzelelo, ukuhlangabezana nokuqhaqha.
Kodwa inani elikhulu lembewu linokubangela i-nausea, njengomama, kunye namaqhekeza. Ngako oko, kungcono ukuzongeza kwiincinci ezincinci kwimpahla ebhakiweyo okanye i-salads, ukuze ungalimazi umntwana.
Iingcebiso eziqhelekileyo
Ukuze ujabulele umkhiqizo owuthandayo, kubalulekile ukuphulaphula ezinye iingcebiso:
- Imbewu eluhlaza okanye eyomileyo ngokunyonyiswa iya kuba yinto ekhethekileyo kunokuba ifakwe;
- Musa ukuthenga imbewu ezandleni kwisitalato;
- ityuwa itywala.
Umama kufuneka alandele ngenyameko imeko yeemvuthu. Ukuqala ukuzama iindleko zemveliso kwisabelo esincinci - malunga ne-20 gr. Ukuba akukho mpendulo ephazamisayo,
Hlanza imbewu ngezandla, kungekhona amazinyo. Oku kuza kugcina i-eyoti yamazinyo, kunye nokunciphisa inani leebhaktheriya eziya kungena emzimbeni kwiidoksi.
Kwiimbewu ezihlanjululweyo, izinto ezincedo ziyabhujiswa ngokukhawuleza. Ngako oko, akunakuqonda ukuthenga imbewu ngaphandle kwe-husk okanye ukuyihlambulula kwangaphambili.