Intlanzi kwi microwave - zokupheka ezilula kunye ngokukhawuleza imihla ngemihla

Intlanzi kwi-microwave ipheka ngokukhawuleza kwaye kulula. Umncedisi wekhaya uyenza inkqubo ibe lula kwaye ilula, ayisebenziswanga nje ukufudumala izitya ezilungeleyo, kodwa kunye nokulungiselela izitya ezipheleleyo ezivela kwiimveliso eziluhlaza. Kule meko, kuyimfuneko ukuhambelana namanani athile kunye nokulandelelana kwezenzo.

Indlela yokupheka intlanzi kwi-oven microwaves?

Ukwenza isidlo esinjengentlanzi kwi-microwave, kufuneka uqwalasele ngamanqaku alandelayo:

1. Imveliso ekhuniweyo kufuneka ifakwe, kodwa ngexesha elifanayo ukubamba isikhashana, ukuze ihlale ibanda.
2. Ukuba ukukhutshwa kweqhwa kwenzeka kwi-microwave, kufuneka ufihle intlanzi ngephepha elithile lephepha uze uyijike kwelinye icala.
3. I-intlanzi yangaphambi kweentlanzi ayifuni ukuba isetyu, ngaphandle koko ngexesha lokupheka liya kuba nzima.
4. Kubalulekile ukuthabatha izitya ezinebhodi kwisibambiso.
5. Kwiimeko ezininzi, intlanzi emva kokulungiswa kufuneka kuthathe ixesha elincinci ukuze lilungele ngokupheleleyo.
6. Kwi-microwave kunokwenzeka ukuba ulungiselele intlanzi epakiweyo, kuba oku kuhlanganiswe kunye nephakeji kwisitya, kukho imingxuma emininzi eyenziwe kuwo, apho kuya kukhutshwa khona umbane.
7. Ukuba ufuna ukupheka intlanzi kwi-foil, kufuneka usebenzise i-oven ekhethekileyo ye-microwave.

Indlela yokupheka intlanzi kwi-oven microwaves?

Enye yeendlela ezilula ukupheka inhlanzi kwi-microwave usebenzisa ukupheka. Ukwenza oku, kucetyiswa ukuba uthathe isidlo esikhethekileyo, apho ungakubeka khona ngokufanelekileyo imveliso ephambili. Kumele inqunywe kwaye ibekwe kwisitya ukuze izitha ezinkulu zifumaneke kufuphi neendonga. Ngokuxhomekeke kwintlobo yeentlanzi, ixesha lokupheka liyahluka.

Izithako:

• intlanzi - 400 g;
• ibhotile - 1 tbsp. l.

Ukulungiselela

1. Iintlanzi zigaxwe, zifake kwisitya, zongeza ioli, ityuwa, uthele amanzi amancinci. Ukuthwala isitya ngenqwelwana.
2. Misela amandla amakhulu, intlanzi kwi-microwave iya kuba ilungile kwimitha emi-3-5.

Kukupheka njani intlanzi kwiikovuni ze-microwaves?

Ngokugqithiseleyo iyancipha inhlanzi edibeneyo kwi-microwave, umsebenzi we-oven usetyenziselwa ukulungiselela i-mackerel. Ezi zithako ezifana nemon kunye no-onion ziya kunceda ukunika isitya isinambitheko esingenakulinganiswa. Ukulungelelanisa imveliso ephambili kufuneka ifakwe kwisitya esingaphephekiyo, esilungele ukuyifafaza ngeoli yemifuno.

Izithako:

• i-mackerel - ii-2;
• i-anyanisi - i-1 piece;
• lemon -0,5 iifom.;
• ioli yemifino - 1 tbsp. l.;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Defrost mackerel. Cima intloko, sinqume isisu uze uginze ngaphakathi. Hlanganisa ngamanzi abandayo. Yenza iprofayili ngobumnene intlanzi uze ususe onke amathambo.
2. I-anyanisi yancinci iinqunqa.
3. Sika i-lemon kwiindandatho. Iityuwa ezicoca, zibeka anyanisi kunye nemon phakathi.
4. Intlanzi ebhaka kwi-oven microwave iya kuba ilungele malunga nemizuzu engama-15.

Indlela yokupheka intlanzi kwi-oven microwaves?

Ngaphandle kwenkcitho engadingekanga yexesha kunye nomzamo, intlanzi kwi-microwave kwiphakheji yokubhaka ilungisiwe. Imveliso yaselwandle ingalungiselelwa kwangaphambili "imimoya", esetyenziselwa imizuzwana engama-20, ngoko iyakushiywa ngomzuzu kwikamelo ukufikelela. Isitya sifumana i-taste enyongekileyo ngokusebenzisa zonke iintlobo zobuncwane.

Izithako:

• i-mackerel - 1 pc.;
• ibhotela - 10-15 g;
• i-mayonnaise - 20 g;
• i-anyanisi - i-1 piece;
• iilemon - 0,5;
• ushizi - 50 g.

Ukulungiselela

1. Susa intlanzi emathanjeni, uwabeke kwi-plate, ityuwa.
2. Phezulu kunye ne-anyanisi, ngaphambili eyayigxile kwijisi lemon.
3. Ixesha leentlanzi kunye neziqholo, ugcobe nge-mayonnaise, ufefe ngeeshizi.
4. Beka intlanzi ekhseni yokubhaka, faka isidlo kwi-microwave ibe namandla amakhulu malunga nemizuzu engama-4.

Intlanzi kwi-microwave kunye ne-anyanisi kunye ne-mayonnaise

Uninzi lwabafazi beentlanzi ziyaziwayo kakhulu kwi-microwave kunye ne-anyanisi kunye ne-mayonnaise. Ezi zixhobo ezixhasayo, ezinika ixabiso elikhethekileyo lemveliso, liyakunika i-juiciness kwaye likhusele ekumiseni ngexesha lokupheka. Ngaphambi kokuba usebenze, unokuzihobisa ngetye.

Izithako:

• i-fishlet fillet - 600 g;
• i-anyanisi - i-1 piece;
• i-mayonnaise - 4 tbsp. l.;
• ushizi ogayiweyo - 4 tbsp. l.;
• ityuwa, ipepper;
• i-dill - 1 iqela.

Ukulungiselela

1. Iintlanzi zeentlanzi zifefa ngetyuwa kunye nepilisi.
2. I-anyanisi yinqumle iinqununu, zibeke phezu kwentlanzi. Yilungise nge-mayonnaise uze ufefe ngeshizi.
3. Intlanzi kwi-microwave kunye nekhredithi iphuma kunye ne "Grill" mode, yiphendule imizuzu eyi-15.

Ientlanzi zityhulwa kwivenkile ye-microwave

Enye indlela yokupheka intlanzi kwi-oven microwaves ukuyicima. Ngokuqhelekileyo kwenziwa kunye nesitya esingasemva, esinokusebenza njengezambatho, irayisi, i-phalgi ye-buckwheat okanye zonke iintlobo zemifuno entsha. Ezi zimbini ziyakwazi ukugawula iindidi ezinkulu, zigaye nge-grater.

Izithako:

• intlanzi - i-1 piece;
• irayisi - 400 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• iziqholo, ityuwa;
• ioli yohlaza - 20 ml.

Ukulungiselela

1. Sika iintlanzi, uxoke ngeziqholo.
2. Yongeza u-anyanisi oqoshiwe uze uyivumele idibanise isiqingatha seyure.
3. Ilayil ubilise kude kube ngumqolo ophekwe.
4. Igrate iidroti.
5. Gcoba isidlo. Phakathi ubeka intlanzi, uthele irayisi kwicala ngalinye, ufefe iinqotyi phezulu.
6. Intlanzi kwi-microwave iya kuba ilungele kwiimitha ezili-15.

Iidallion zeentlanzi ezibomvu kwi-oven microwave

Isitya esincinci esiya kukukholisa kunye neengqungquthela eziqingqiweyo yintlanzi ebomvu kwi-microwave. Inokusikwa kunye neesucuni ezahlukeneyo okanye izitya zecala. Unokunika ukutshatswa kokutsha xa ufefa ngamacube. Isiphumo asiyi kuvelisa indlela yendabuko ephekwe.

Izithako:

• ii-steaks ze-salmon - iziqhekeza ezi-3;
• i-mayonnaise - 50 g;
• imifuno, ityuwa, ipilisi.

Ukulungiselela

1. Steaks kwietyuwa kunye nepepper.
2. Igrisi yentlanzi kunye ne-mayonnaise, efakwa kwi-glassware.
3. Intlanzi kwi-microwave iya kuba ilungele kwiimitha ezili-15.

Ukupaka ngeentlanzi kwi-microwave

Indlela enqabileyo kakhulu onokupheka ngayo iintambo zeentlanzi kwi-microwave - sebenzisa njengokuzaliswa kwepayi . Le nkqubo iya kwenzeka ngokukhawuleza kunokuba ku-oven. Imveliso ephambili ingasetyenziselwa kwiindidi ezahlukileyo, ihambelana ne-anyanisi eluhlaza.

Izithako:

• umgubo - 400 g;
• ibhotela - 50 g;
• amanzi - 1 iglasi;
• ityuwa - 1 tsp;
• intlanzi - 500 g;
• i-anyanisi - i-1 piece;
• iqanda - 1 pc.

Ukulungiselela

1. Hlanganisa izithako zomgubo: ufulawa, ioli, amanzi, ityuwa, iqanda. Yiyeke imizuzu eyi-10-15.
2. Ukuzaliswa ngokukhawuleza ucofe iifomthi kunye no-anyanisi.
3. Yenza iiplanga ezimbini ezincinci. Phakathi kwabo kufaka ukuzaliswa.
4. I-pie ikhekhe kwi-microwave imizuzu eyi-15.

Intlanzi kunye namazambane kwi-microwave

Utshintsho olumnandi kakhulu lwesitya luyintlanzi kunye nemifuno kwi-microwave. Njengoko izongezo ezongezelelweyo zingasetyenziselwa utamatisi, i-pepper yaseBulgaria, kodwa isonka esiqhelekileyo nesithandwa kakhulu yi-litate. Kwakhona kunokwenzeka ukudibanisa izinto ezininzi.

Izithako:

• intlanzi - 300 g;
• i-anyanisi - i-2;
• iifatata - iziqwenga 3-4;
• ibhotela - 20 g;
• i-mayonnaise, ityuwa, iziqholo.

Ukulungiselela

1. Sika iiitatayi zibe ziinqunto, zongeza ityuwa uze ungeze i-mayonnaise.
2. Ngaphezulu ubeka iimpawu zomgca.
3. Beka isikhephe kwi microwave imizuzu eyi-15 ukupheka iizambane. Emva koko, yifake, ubeke iintlanzi zeentlanzi phezulu, uzonamanzi kunye ne-peppered.
4. Thumela kwakhona kwi-microwave, kuqala upheke ngesiphakamiso sivaliwe imizuzu eyi-10, kwaye enye enye imizuzu emihlanu ivulekileyo.

Indlela yokupheka iintlanzi ezitshisiweyo kwi-oven microwaves?

Ukwenza isidlo esinjalo njengeentlanzi ezityebileyo kwi-oven microwaves, umbane wendlu kufuneka uxhotyiswe ngomsebenzi ofanelekileyo. Ngoncedo lwaso, umphumo uya kufezwa, apho umkhiqizo ophezulu unakho ukupheka kwiphunga layo kwaye uza kufumana ingcamango, njengemva kokupheka kwi-steam. Ungasebenzisa iintlobo ezinjenge-salmon okanye i-bass.

Izithako:

• intlanzi - 500 g;
• i-ginger entsha - 1 umgudu;
• izaqathe - i-1 piece;
• iinqununu eziyi-0,5;
• i-soy sauce-3 tbsp. l.;
• iviniga irayisi - 1 tbsp. l.

Ukulungiselela

1. Iintlanzi zinqumle zibe ngamatshini ama-2-3 cm ubukhulu, i-grate.
2. I-anyanisi kunye neekotyusi zityuba, zongeza kwiintlanzi.
3. Hlanganisa ngokwahlukileyo iviniga kunye ne-sauce, ufefe ngeentlanzi.
4. Gubungela ipenki ngokugubungela iplastiki, gqubuthela phezulu kunye nomngxuma.
5. Iintlanzi kwi-oven microwave ziza kuba zilungele kwimitha engama-6.

Intlanzi kwi-ukhilimu omuncu kwi-oven microwaves

Inqobo yokwenyama yecilisi yintlanzi ebomvu kwi-ukhilimu omuncu kwi-oven microwave. Ihlanganiswe ngokufanelekileyo kunye nama-mushroom, kulezi zimbini i-sauce eyomuncu iya kuba yinto ehambelanayo. Kulo mveliso oyintloko uye wafumana ukunambitheka okukhulu, i-pre-soaked juice.

Izithako:

• intlanzi - 1 kg;
• amakhowe - 800 g;
• i-anyanisi - i-2;
• i-lemon - i-1 piece;
• i-oyile yemifino - 4 tbsp. l.;
• ukhilimu omuncu - iikomityi ezimbili;
• umgubo - 2 tbsp. l.

Ukulungiselela

1. Sika iintlanzi zeentlanzi zibe ziinqunto, zongcobe kwijisi yemononi imizuzu engama-7.
2. Ama-mushroom kunye no-anyanisi beka, uthele ioli uze ufake i-microwave imizuzu emi-5.
3. Hlanganisa ukhilimu omuncu kunye nomgubo, yongeza kumakhowe, ufake ifowuni kwimizuzu emi-2.
4. Beka intlanzi kwisitya seglasi, phezulu kumakhowa uze uyithumele kwisixhobo enye imizuzu emihlanu.

Intlanzi kunye ne-marinade kwi-oven microwave

Okuthandwa kakhulu yintlanzi efana neentlanzi kwi-oven microwaves phantsi kwe-marinade. Olu hlobo luyakulungiswa ukusuka kwiintlobo ezahlukeneyo zemifuno, ziyakhonzwa ngekhilimu omuncu okanye i-tomato sauce. Okukhethiweyo kuxhomekeke kwinqwenela yomntu ophetheyo. Qinisekisa ingcamango kwaye ulethe inqaku elinqabileyo liza kunceda ixesha elikhethekileyo.

Izithako:

• intlanzi - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• i-oyile yemifino - 2 tbsp. l.;
• i-tomato unamathela - 2 tbsp. l.;
• ukuphelisa.

Ukulungiselela

1. Imifuno nquma, uthele kwi-bhotela, ufake i-microwave imizuzu eyi-10.
2. Sika iintlanzi zibe ziqhekeza, ufefe ngexesha lokutya, ubeke i-marinade phezulu.
3. Le nguqulo yesitya seentlanzi kwi-microwave ilungiselelwe imizuzu eyi-15.