ULobio isidlo esithandwa kakhulu saseJeorgia . Igama lesiGeorgia elithi "lobio" liyigama eliqhelekileyo leembotyi (zombini eluhlaza, ngohlobo lweepods kunye nobhontshisi obuvuthiweyo). Ukutya okufanayo kwiLobio yaseGeorgia kuyaziwa kwizithethe zokutya kunye nezinye izizwana.
ULobio ulungiselelwe kubhontshisi obuluhlaza okanye kwizinto eziqhelekileyo (ezimhlophe okanye umbala) kunye nokudibanisa igalikhi, iziqholo, imifuno, ngamanye amaxesha ngeemarharnate, imbewu, iitamatati, i-pepper.
I-recipe yelobio ukusuka kubhontshisi obomvu
Izithako:
- Ubhontshisi obomvu - iikomityi ezimbili;
- Iinkuni ze-walnut okanye ama-nuts amahlathi-1 iglasi;
- igalikhi - 3-5 izixhobo;
- imbewu ye-coriander;
- pepper ebomvu;
- izityalo ezintsha ezintsha (cilantro, basil, parsley, njl);
- ioyile yemifuno.
Ukulungiselela
Iibhontshisi zizaliswe kakuhle ngamanzi ukususela kusihlwa, nangona unako ukukhawulezisa inkqubo ukuba uyayigcwalisa ngamanzi abilayo amaxesha amathathu. Emva koko kufuneka eme, ubuncinane iyure. 4. Sihlamba iimbotyi, sityhala amanzi kwaye sizisa esibilweni. Pheka imizuzu eyi-10 uze upheze amanzi. Sihlamba iimbotyi, sizalise ngamanzi amnandi kwaye upheke uze ulungele.
Indlela yokwenza i-lobio kubhontshisi? Unokuchoboza ubhontshisi obulungeleyo, kodwa oku akuyimfuneko, unokushiya ngokupheleleyo. Amantongomane kufuneka atye kwaye afake kwiimbotyi. Kupholile kwaye udibanise yonke i-seasonings ekhethiweyo, ibhotela, i-garlic eqoshiwe kunye nemifino. ULobio uhanjiswe kakuhle kunye nezitya zenyama, i- pomegranate i-sauce okanye ijusi, iwayini efanelekileyo yeetafile.
I-recipe yokupheka i-lobio kwiimbotyi ezimhlophe ayifani nenye yeyokugqibela. Iimbotyi ezimhlophe ziyimveliso enomdla kakhulu, kodwa umbala ubaluleke kakhulu.
ULobio ukusuka kubhontshisi obuluhlaza
Ngokuqinisekileyo, umtya wesinyibo ngumkhiqizo onobungcali, ngaphandle koko ulungiswe ngokukhawuleza kunokuba kulunge.
Iimbotyi ezintsha kufuneka zilungiswe, oko kukuthi, zisuse i-pedicels kunye neengcebiso zeepods, kwaye unqumle ipod nganye kwiindawo ezi-2-4. Ngethuba leembotyi ezingezona zonyaka zeembotyi eziluhlaza, kunokwenzeka ukuba kusetyenziswe iqabunga elitshintshiweyo eliqingqiweyo lokupheka. Phantse zonke iivithamini kunye nezondlo kwimveliso enjalo zigcinwa, ziphekwe ngaphambi kokuba zilungele u-half-ready, iimbotyi ziza ngokukhawuleza zilungele ukulungela.
Izithako:
- intambo yeembotyi - 500 g;
- i-anyanisi - 1-2 amaqhosha.;
- iitamatisi ezivuthiweyo - 3-4 ii-pcs. (okanye iipunipoli ezi-2 ze-tomato).
- ioli yelanga yelanga;
- igalikhi - ii-cloves 2-3;
- pepper ebomvu;
- izityalo ezintsha (i-coriander engaphezulu, i-parsley, i-basil, njl.).
Ukulungiselela
Iibhontshisi ezicatshiwe ziphekwe kwaye zityilwe kwaye zitshitshiswa kwisitya esithile.
Lungisa i-sauce. Iitamatisi ezinomhlophe kwaye zihlanjwe ngokugqithwe ngommese.
I-anyanisi ecoliweyo ngokukhawulezileyo gazinga kwi-pan yokucoca kwioli. Yongeza utamatisi otywetshiwe okanye unamatato omathathu kunye nomhluzi omncinci. Umquba malunga nemizuzu engama-5-8 kunye neziqholo. Hlanganisa ubhontshisi obilisiwe kunye neziqu zepen. Ipholile kwaye ikhefu nge-garlic echotshoziweyo kunye ne-pepper eshushu. Ukucoca ngamacube aqoshiwe. I-lobio eluhlaza ngokukhethekileyo ifanelekile kwiitya zokutya.
Ngokukhawuleza, unokupheka i-lobio kumabhontshisi akhonkxiweyo, ngoko ke iresiphi yintetho ngokubanzi. Sivula imbiza yesikhombi
Ewe, unokulungiselela lobio ukusuka kwibhontshisi kwi-multivark. Pheka iimbotyi kwi-multivark de ikulungele (ixesha kunye nemodi yezixhobo ezithile zihlukile, iinkcazo kwimigaqo). I-sauce isilungele ukuhlukana ngokubanzi kwipen
Ukupheka i-lobio ngokuqhelekileyo-isidlo sinceda kakhulu kwaye sinomsoco. Ukongeza, nangona iimbotyi - ukutya nokutya, kodwa kukuvumela ukuba ugcine umlinganiselo omncinci.