Abantu abaninzi bancedisa imenyu yabo kunye nemifuno ephantsi kunye neethamo. Isitshalo seqanda singabizwa ngokukhuselekileyo kwimenyu ehamba phambili yabantu abajamelene nokunyuka ngokweqile, njengoko kukudla imifuno enesidlo esikhulu seprotein.
Xa ulungiselela isitshalo seqanda nge inyama egayiweyo, kubhaka kwi-oven ngokwayo inyama egxileyo inika i-juiciness kwisitya kwaye igxininise inambitheko enomdla yemifuno.
Ama-eggplants egxutywe ngenyama enqabileyo, ebhaka ehovini
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- anyanisi - 50 g;
- Intshontsho yenkukhu enomgubo - 280 g;
- iitamatisi ezintsha - 320 g;
- i-fat fat-fat-50 g;
- ioli yohlaza - 25 ml;
- imifuno emitsha - 70 g.
Ukulungiselela
Ama-eggplants ahlukaniswe ngesiqingatha, sithatha inyama size sifefe ityuwa. Yishiye imifuno ukuze usonge imizuzu engama-20 ukususa intlungu. Emva kwexeshana, sihlamba ityuwa, i-pulp kunye no-anyanisi, siyichitha, sinyuka malunga nemizuzu engama-5. Ukucoca ngokugqithisileyo, udibanise kunye nenyama egayiweyo uze ungeze inyama enqabileyo kumxube we-anyanisi ye-eggplant. Sigcwalisa isitshalo seqanda esilungiselelwe ngaphambili "inyama" kunye nesidlo sokutya, bangeze kwi-foil ehlanganiswe ne-foil, phezulu kwiingxowuni zetamatato, zifakela iphepha lokubumba ukuze ugcine i juiciness yesitya. Ama-eggplants nge inyama egayiweyo kunye neetatayi kwi-oven bhaka kwi-degrees 200 imizuzu engama-40, uze ususe iphepha le-foil uze ufefe nge-calori ephantsi.
Isitshalo se-eggplant "esinqanawa" esinywe ngenyama enobisi, ebhaka ehovini
Izithako:
- isitshalo seqanda - 4 ii-pcs.;
- inyama egumbuluweyo - 350 g;
- iitato - 230 g;
- ipisley - 30 g;
- i-pinch yomsila omnyama;
- i-anyanisi - 55 g;
- igalikhi - amazinyo ama-2;
- ibomvu elibomvu elimnandi - 115 g;
- ioli yohlaza - 45 ml.
Ukulungiselela
Xa ulungiselela isitshalo seqanda, nqunqa "umsila" kwisiseko kwaye wenze uhla lwexesha elide kwimifuno, ungagqithisi umzimba uze uphele. Ama-eggplants anetyuwa ngaphandle kwemizuzu eyi-15. Ukuxuba umxube, usike utamatisi, anyanisi, i-garlic kunye ne-pepper kunye nefry izithako zemifino imizuzu engama-7. Emva kokungeza inyama ebisiweyo, i-seasoned black pepper, kwaye ulethe umxube ukulungela imizuzu eyi-10. Iifubhi ezilungiselelwe ngamehlo kwindawo yokucima kuzo zonke izicwangciso, vula ukutshintsha kwexesha elide kwiimifino ezithambileyo kunye nokubeka indawo ye-mince, ulungele i-parsley. Sihambisa ama-eggplants kwi-oven esandulele ukuya kuma-degrees angu-180 imizuzu engama-20.
I-aubergine recipe "fan", ebhaka ehhavini ngenyama enqabileyo
Ngenxa yokubonakala kwayo kwasekuqaleni, abalandeli be-aubergines bafanelwe indawo nakwetafile yokutya. Imifuno ekhuniweyo, efana nomsila wepaki, iya kwenza umhlobiso ofanelekileyo.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- - 380 g;
- iitamatisi - 180 g;
- i-anyanisi - 70 g;
- ushizi - 115 g;
- ioli yohlaza - 50 ml;
- imifuno emitsha - 30 g.
Ukulungiselela
Ama-arubini alungiselelwe atyunwe ngamacwecwe amancinci, eshiya eboshwe emsila. Sifaka intendeni emsila, senza umgudu wokuvumela ukuba amaqabunga afane. Sifaka isitshalo seqanda ekubilisa amanzi amanzi kunye ne-blanch imizuzu emi-3-4 ukususa intlungu. Ngesikhathi esifanayo, lungiselela i-mince ngokuyivumela nge-anyanisi ecolileyo kwi-prying pan malunga nemizuzu engama-7. UBlanch utamatisi, i-peel kwaye unqumle kwiisondo. Beka isitshalo seqanda esilungisiwe kwi-tray yokubhaka, ubeke iindawo ze-forcemeat kunye neetamatato kwiiplati ezivulekileyo zemifuno, zimboze ngeeshizi ezigayiweyo uze uzike kwi-degrees ezingama-180 imizuzu engama-25.
Ngokufanelana nomqhubi kunokwenzeka ukuba ulungiselele ama-arborini ngenyama enqabileyo, ebhaka kwi-oven kwisangqa, ebeka imijikelezo yemifuno kwiphepha lokubhaka, elishintsha kunye neziqephu zenyama.