Ikhosi yokuqala yokutshisa iyindawo efunekayo yokutya okufanelekileyo. Ukuba sele usele ukhathele kunye ne-prikilis isobho, uyacetyiswa ukuba uzenzele kunye nosapho kunye nesobho senkukhu kunye ne-asparagus. Ukupheka okuthakazelisayo ngokulungiselela kwakhe kulindelekile ngezantsi.
I-Soup Soup Recipe nge-Asparagus
Izithako:
- umhluzi wenkukhu - 1,5 l;
- Ubisi lwebhokhwe elibilisiweyo - 400 g;
- izilwanyana - i-1 piece;
- i-asparagus - 200 g;
- imifino, ityuwa - ukunambitha.
Ukulungiselela
Ngomhluzi wenkukhu, engeza izilwanyana ezinqunyiweyo uze ufike esibilweni. Ukunciphisa ubushushu kunye nokumisa imizuzu emi-5 ngomlilo ocothayo. Kwisobho, yongeza i-asperagus, imifino, ityuwa kwaye upheke enye imfutshane.
Isobho senkukhu kunye ne-asparagus ne yogurt
Izithako:
- imilenze yenkukhu - 4 iipcs.;
- i-anyanisi - i-1 piece;
- iziqu ze-asparagus - 25 ii-pcs.;
- yoghurt yemvelo - 4 tbsp. iipuni;
- amanzi - 2 l;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Imilenze yenkukhu ibilise ide iphekwe. Emva koko thabatha inyama, yongeza u-anyanisi oqoshiwe kunye ne-asparagus, upheke imizuzu emihlanu, uze usebenzise i-blender ukujika yonke into ibe yinto ecacileyo. Yongeza i-yogurt, uvuse. Kwiplani nganye sibeka inyama yenkukhu ebilisiwe kwaye sikhonze etafileni.
Isobho se-inkukhu yaseShayina kunye ne-asparagus
Izithako:
- i-fillet ephekiweyo yenkukhu - 300 g;
- umhluzi wenkukhu - 1,5 l;
- i-asparagus - 300 g;
- i-cornstarch - 1 tbsp. isipuni;
- protein - 1 iyunithi;
- ityuwa, pepper, coriander - ukunambitha.
Ukulungiselela
Kwiincinci ezincinci sinqumla i-asparagus. Bhuzisa ibilise, cwilisa i-asparagus upheke uphendule malunga nemizuzu engama-3. Gquba umxube ngezipuni ezimbini zamanzi. Inkukhu yinqumle ibe yimichilo, ityuwa, yongeza isicombululo esimhlophe seqanda kunye nesitashi. Yongeza kwisobho kwaye upheke enye imizuzu eyi-10. Ngaphambi kokukhonza, faka amaqabunga e-cilantro.
Isobho senkukhu kunye ne-asparagus kunye neepere
Izithako:
- umhluzi wenkukhu - 600 g;
- iigrafu eziluhlaza - 400 g;
- ibhakoni - 50 g;
- i-asparagus - 150 g;
- uhlaza okotyiweyo-1 ibhola;
- ukhilimu omuncu - 3 tbsp. iipuni;
- ioli yemifino - 30 ml;
- isonka esimhlophe-i-2;
- ityuwa, pepper.
Ukulungiselela
Kwi-pan yokucima, sifudumala ioli kunye ne-fry i-bacon ibe yinqumle. Emva koko siyitshintshela kwisitya, kwaye kwiphakamo efanayo uzonka isonka, uthathe iikhabhi. Ngomhluzi, faka i-anyanisi eluhlaza, i-peas, i-asparagus enqatshiwe, ityuwa kwaye upheke uze ulungele i-asparagus imizuzu engama-15. Emva koko, usebenzisa i-blender engummangaliso, sijika yonke into ibe yi-puree. Ngaphambi kokukhonza, kongeza ukhilimu omuncu, i-croutons kunye neebhakethi zebhekoni kwisitya ngasinye.