Pamper ikhaya lakho nge-trout ebomvu, ebisikiweyo. Esi sidlo nje ngomntu wonke, kungekhona nomthandi onomdla weentlanzi.
Ngaba mnandi ukubhaka i-troubow trout e-oven ngokupheleleyo?
Izithako:
- i-trout trout trout - 1 pc.;
- i-mayonnaise - 4 tbsp. iipuni;
- i-soy sauce - i-4 tbsp. iipuni;
- ushizi onzima - 90 g;
- ijusi lemon - 1 tbsp. isipuni;
- ioli ye-sunflower - 2 tsp.
Ukulungiselela
Siza kutyhola iintlanzi zethu, singagqithisi intloko ukusuka ngaphantsi komgca. Hlanganisa phantsi komlambo wamanzi abandayo uze uyomise ngephepha okanye itayiliti.
Kwisitya esincinci sibeka inani elifanelekileyo le-mayonnaise enamafutha, songeza i-soy sauce ityuwa, i-juice e-fresh etyusiweyo, kwaye apha siyakubhuqa i-grater enkulu yoshizi. Hlanganisa ngokupheleleyo zonke ezi zithako kunye nomxube obangelwayo utyhoboze yonke into, nokuba ngaphakathi kwesisu. Ifom ikhutshwa ngeoli, kwaye sibeka intlanzi kuyo. Khumbulula esi sitya kunye nesiqhekeza esifanelekileyo kwaye uyithumele kwi-oven ye-195. Sipheka i-trout trout malunga nesiqingatha seyure. Kodwa imizuzu engama-7 ngaphambi kokulungiswa kwethu sisusa kwifom yefowuni leyo isitya sasihlanganiswe ngegolide.
Yimnandi kangakanani ukubhaka i-troubow trout kwi-oven ephosa?
Izithako:
- Iifomthi ze-rainbow trout - 600 g;
- Umgqomo waseBulgaria wembala emithathu - nganye nganye nge-0.5 pcs.
- anyanisi - 1 pc.;
- ukhilimu omuncu (20%) - 2 tbsp. iipuni;
- i-mayonnaise (67%) - 2 tbsp. iipuni;
- ijusi ye-lemon - 2 tsp.
- ityuwa kunye nomxube wepelepele - ukunambitha;
- ioli ye-sunflower - 1 tsp.
Ukulungiselela
Iiflanzi zeentlanzi kufuneka zihlanjwe kwisitya kunye namanzi ahlambulukileyo kwaye amisiweyo. Emva koko, nqunqa iifomthi zibe ngama-3-4 cm kwaye ngamnye uhluthwe ngetyuwa.
Kwisityana esincinci sidibanisa i-mayonnaise enamafutha okhilimu omuncu kunye nejisi lemon elifakwe kwilamula. Iqhekeza ngalinye le-trout ye-rainbow igxutywe ngalo mxube omhle kwaye uyifake kwisinqutyisi esilisiweyo se-foil yokutya. Zonke iintlanzi zibhalwa ngeentlobo ezahlukeneyo zepilisi zomhlaba, kwaye phezu kwayo sibeka iincindi zemizuzu yee-anyanisi ezitsha kunye neekerubhi ezinkulu zeepelisi ezibomvu. Sivala zonke ezi zihle kunye neengcambu ze-foil kwaye sizithumele kwi-oven zitshisa zifike kuma-185 degrees. Emva kwemizuzu engama-25 uya kukwazi ukunambitha iintlanzi zethu ezimangalisayo.