Iibhiliksi ezomileyo zibizwa ngokuba ngama-apricots omisiwe. Kwaye kwaphela iintlobo ezincinci zeziqhamo ezaziwa njengama-apricot omisiwe kunye nembewu, kuba kunzima kakhulu ukuwahlula kwi-pulp. Wonke umntu uye weva malunga nezixhobo ezixhamlayo zama-apricot omisiwe, kodwa siya kuhlala kuzo ngokubanzi iinkcukacha kweli nqaku, kwaye siza kukhankanya ngokuchasene nokusetyenziswa kwayo.
Indlela yokomisa i-apricot?
Akwanele nje ukubeka iziqhamo elangeni ukuze uthole imveliso elungileyo neluncedo. Iziqhamo ezifikelele ekukhuleni okupheleleyo, ngaphandle komonakalo kunye nemivimbo, eziqokelelwe emthini, kwaye zingekho emhlabathini, zihlanjululwe ngamanzi kwaye zikhutshwe emathanjeni. Zonke izigaba zokupheka zibalulekile ekulondolozeni iipilisi ze-apricot ezomileyo. Emva koko i-apricots inganakwa emanzini abilayo imizuzu embalwa, kodwa ayikho. Oku kukuvumela ukuba ususe impova kunye nokungahlambuluki, kunye neenwele ezigubungela isiqhamo. Ukupheka akuyimfuneko, kodwa emva kokuba kuphezu kwamanzi ama-apricot omisiwe kuya kuba mhlophe kwaye ilula.
Isinyathelo esilandelayo ngokumisa ngokucacileyo i-apricots. Ingenziwa ngaphandle okanye kwii-thermostats ezikhethekileyo. Ekhaya, ukomisa ehovini kunokwenzeka. Kufanelekile ukuba sikhumbule ukuba ukugcina izakhiwo ezincedo zama-apricot omisiwe ekulahlekeni kwesisindo kunye nokunyangwa kwezifo ezahlukileyo, kubalulekile ukusabalalisa iziqhamo kwi-lattice kwelinye lendawo kwaye ungavumeli ukuba zilahlwe. Ukucinywa koomatshini abakhethekileyo kunenzuzo, ukucoceka nokukhawuleza ngokumisa emoyeni, onokuhlala kwiintsuku ezi-3 ukuya kwezi-15, kuxhomekeka kwiimeko zemozulu.
Iipropati ezisebenzayo zamakhemikhali omisiwe
Ubuncedo bama-apricot omisiwe lugqitywe ngu:
- iivithamini (A, B, C, PP);
- amaminerali (i-magnesium, i-potassium, i-phosphorus, i-calcium, isinyithi, i-sodium);
- iicidi ze-acidi kunye nama-pectin;
- ukondla;
- Umxholo ophezulu we-glucose kunye ne-fructose.
Ukugcinwa kwe-vitamins eninzi kunye neeriti zamaminerali kuvumela ukusebenzisa ama-apricot omisiwe ngexesha lokunyanga olunzima kunye ne-prophylaxis yezifo ze-cardiovascular, i-anemia, ukunciphisa amehlo. Kwaye ngenxa yemveliso ephezulu ye-pectin fibers kunye ne-fiber, izakhiwo ezixhamlayo ze-apricot ezomileyo ezinokuqhawulwa zingenakuphikiswa . Yaye unako ukusetyenziswa kweziqhamo ngokwabo ngokutya, kunye ne-apricots ezomileyo, inzuzo leyo eya kubakhonza abo abangathandi i-apricot ezomileyo. Oku kulungele ukupheka imihla ngemihla kwaye udle.
Isisondlo esiphezulu sesondlo kunye nenani elikhulu le-glucose liza kunceda ukunciphisa umzimba. Iyakwazi kwaye ifanele ithathe indawo kunye neesekhsti eziqhelekileyo ngendlela yeekeseyile kunye neenkayi. Iintlobo zama-apricot omisiwe ngexesha lokulahleka kwesisindo nazo zichazwe ngolu hlobo lwe-diuretic kunye ne-laxative effect. Isiphumo esihle sinikwa iintsuku zokukhupha kwi-apricots ezomileyo. Ngomhla, kufuneka usebenzise kancane iiglasi zeziqhamo, ngaphambi kokufudumala ngamanzi abilayo. Ukunyuswa kwamanzi kufuneka kunxiliswe endaweni yeehay evamile okanye ikhofi.
Ukulimala kumabhiliki omisiwe
Ngelishwa, ngokuphindaphindiweyo kwimveliso yee-apricot ezomileyo isisetyhi sulfure dioxide isetyenziswe. Se tyenziswa nje
I-sulphur dioxide inokutshabalalisa i-vitamin B1, equle kwiibhilikri, kwaye kwakhona, ukuqokelela emzimbeni kunokubangela ukuba isifo siphumelele, i-asthma, i -edema ye-pulm . Ngokukhethekileyo kukufanele ukukhumbule oku kubhinqa abakhulelweyo, kuba iinzuzo zamabhilikiti omisiwe ngexesha lokukhulelwa zicacile. Ukusebenzisa ama-apricot omisiwe njengeentlanzi ziza kuba ngumthombo wendalo wamavithamini kunye namaminerali omama nomntwana, ngakumbi ebusika. Ngethamsanqa, ukususa into enetyhefu kuyilula ngokwaneleyo - ngaphambi kokusetyenziswa, uthele ama-apricots omisiwe ngamanzi abilayo uze ugxininise imizuzu eyi-10-15.