Ukutya "5 kg ngeentsuku ezingama-5" - inketho ebalulekileyo, ifanelekileyo kwabasetyhini abafuna ukukhawuleza ukulahlekelwa isisindo, umzekelo, uhambo oluya olwandle. Ngeli xesha, uya kuphucula umzimba wakho, uphucule impilo, kwaye ulahle amafutha amaninzi. Abaninzi abaqapheli ngale ndlela yokulahlekelwa ubunzima, kuba bakholelwa ukuba iipounds ezilahlekileyo ziya kubuya ngokukhawuleza, kodwa ukuba uzama, yonke into iya kuvela. Unokulahlekelwa isisindo ngokukhawuleza ngo-5 kg, nantsi imenyu esondeleyo yokutya okunjalo.
Ukutya kwemihla emihlanu
Umhla weNombolo 1 . Isinyathelo sokuqala ukuhlambulula umzimba wakho, ekubeni kwiminyaka yobomi iqokelela inani elikhulu leetyhefu kunye neesxibisi. Ngaloo mini unokulahlekelwa ngu-2 kg wesisindo. Kufuneka uphuze malunga neelitha ezili-1.5 zamanzi angcolileyo. Yidla ii-apples , nje ukuzenzela, ukuze uqiniseke ngobungakanani babo. Iimeko eziphambili - ukutya ilahleko ezisebenzayo ekubaleni iipilisi ezi-2 nganye iiyure ezimbini. Ukuhlanganiswa kwe-pectin, e-apula, kunye nekhabhoni esebenzayo iya kunceda ukususa zonke izinto ezinobungozi nokuphucula ukulinganisela kwamanzi kwilungu lonke, kwaye okubaluleke kakhulu, ukuqala ukutya okunjalo kuya kunceda ukunciphisa umzimba, ngokubanzi, ngo-5 kg.
Umhla we-2 . Ngoku kufuneka uvuselele ukusebenza okuqhelekileyo kwiphepha lesisu. Ngalo msebenzi, iimveliso zobisi ziya kulawulwa kakuhle. Usuku lwesibini lokutya luya kunceda ukulahla i-1.5 kg yesisindo esiphezulu. Ngosuku lonke kufuneka udle ama-600 g we-fat-cottage cheese kunye ne-litre ye-kefir. Kwakhona kuyimfuneko ukusela amanzi amaninzi kulo mhla.
Usuku lwe-3 . Udinga ukubuyisela amandla, esetyenzisiweyo kwiintsuku zokuqala zokulahleka okunzima kakhulu. Iimveliso ezivunyelwe ukuba zitya kufuneka zibe ne-glucose ekubunjweni kwazo. Ingaba nobusi, amadiliya okanye ezinye izityalo ezomileyo. Ungadla ngokufanayo okanye upheke i-compote, kuphela ngaphandle kweshukela. Inani elivumelekileyo lobusi li-2 tbsp. iipuni, kunye neerinki - 300 g. Kwakhona kunqweneleka ukusela amanzi amaninzi. Ngosuku lonke unokukrazula i-2 kg. Kukho iintsuku ezimbini zokutya okungama-5 kg kwiintsuku ezingama-5.
Umhla we-4 . Asimele sikhohlwe malunga nezicubu ze-muscle, ezifuna inkxaso. Kulo suku unokulahlekelwa ngu-1.5 kg wesisindo esithinteleyo. Ukuze ugcine ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo zokuxilisa emzimbeni, kunye nomzimba wonke, kufuneka udle ukutya kweeprotheni. Ngomhla kuvunyelwe - 0.5 kg yenkukhu yenkukhu, ekufuneka ibiliswe okanye ifakwe. Ngaphezu koko, ungadla nayiphi imifino kwaye ungalibali ukusela amanzi angcolileyo.
Usuku lwe-5 . Usuku lokugqibela lokutya lunemihla engama-5 ngaphandle kweekhi 5. Kule nqanaba, ulahla zonke iifom eziye zaqokelela emzimbeni wakho. Kulo suku unokulahlekelwa ngu-2.5 kg wesisindo. Ukutya oya kuyidla ngalolu suku kufuneka kungabi namanqatha, kodwa ngeeninzi ezininzi zezityalo. Yidla imifuno emitsha, iziqhamo kunye ne-oatmeal nayiphi na imali kwaye, ke, ukusela amanzi.
Kukho olunye uhlobo oluthile lwe-5 kg yokutya ngeentsuku ezingama-5, apho iintsuku zihanjiswa ngolu hlobo lulandelayo:
- Usuku lomsebenzi lusebenza njengendlela ebizwa ngokuba yindlela eyenza ukulahlekelwa ngumzimba;
- Usuku lwemifuno lunceda ukulahla zonke iiseli ezigqithiseleyo kumzimba wakho;
- Usuku lwesiqhamo luphucula, lutye umzimba kwaye lunceda ukutshisa ama-calorie angaphezulu;
- Usuku lokutya lusinceda ukuzalisa umzimba kunye nezixhobo ezifunekayo zemvelaphi yezityalo;
- Usuku lwe-curd lwamanzi lunceda ukuhlanganiswa kwesiqhelo kwaye ulahlekelwe iipounds ezide.
Unokukhetha uhlobo oluthile lokutya olufana noko, kodwa ukuba unesidima sokuzithemba, yima uze ukhethe enye indlela yokulahlekelwa ngumzimba. Ukongezelela, ukuba unesifo apho ungeke ulambile khona, ke kungcono ukuba ungabhekiseli kule ndlela yokulahlekelwa ubunzima.