Unyango lwe-scoliosis ekhaya

Ukuqhaqhalwa komgudu kunye nokuphulwa kwe-posture kungaqala kwasebuncinaneni. Ngenxa yoko, kubalulekile ukuqaphela ingxaki ngexesha kwaye ufumane indlela yokuyicombulula. Kule ndawo siza kuqwalasela unyango lwe-scoliosis ekhaya kunye nemigangatho ephumelelayo yokufumana iziphumo ezizinzileyo.

Ukuqhathaniswa kwesifo somlomo wesibeleko kunye nonyango

Izifo kwisigaba se-1 kunye no-2 ngamanqanaba okuphuhliswa sinobuchule obufanelekileyo. Okokuqala, kufuneka uqaphele indawo yokulala, umzekelo, ukuthenga i-mattress ekhethekileyo yamathambo. Ukuba isiguli sigcina, ngokubanzi emhlane wakhe, ulala ebomini obunzima obugutyungelwe ngengubo emhlophe. Kucetyiswa ukuba ungayisebenzisi umlambo kuwo onke, kodwa njengokuba umqulu omncinci uvunyelwe.

Emva koko, kufuneka uqaphele rhoqo ukuhamba kwakho, kokubili kokuhlala nokuhamba. Ukulungisa umlo wesigxina kunye nesimo salo, kudla ukuba kunxibe ukugqoka i-corset ekhethekileyo, eyenziwa ngamnye kwisigulane ngasinye. Kwiinyanga ezimbalwa zokuqala, isisombululo sokulungisa asikhange sisuswe, ubuninzi beeyure ngosuku. Kwixesha elizayo, i-corset igugu kuphela ebusuku.

Unyango lwe-scoliosis ekhaya-gymnastics

Ukuzilolonga umzimba kunye nokulungiswa komgudu kungenziwa kwiqela elikhethekileyo, phantsi kweliso logqirha, nasekhaya.

Ukuzivocavoca unyango lwe-scoliosis ekhaya:

Roller:

1. Ukuvelisa indwangu ephuma kwisitya (ubukhulu - 4 cm, ubude - ukuya kwi-100 cm).
2. Ulale embhedeni okanye phantsi, ubeka umqulu ojikelezayo ohambelana nomqolo.
3. Hlaziya umva wakho ngokupheleleyo imizuzu eyi-10.
4. Yenza ukusetyenziswa kwezihlandlo ezi-2 ngemini, kunye nenkqubo nganye elandelayo, ujikeleze i-roller nge-clockwise ngama-40 degrees.

Ingalo yombombo:

1. Intambo yokuzivocavoca 3 cm ubude kwaye malunga ne-2.5m ubude ubude bubekwe kumahlombe, emva kwekhanda.
2. Yibambe ngezandla zombini uze uzikhulule ukuze ubunzima bezitho zomzimba ziwele entanyeni.
3. Ukulungisa umva wakho kwaye ubambe esi sikhundla malunga nemizuzu eyi-10-15.
4. Yenza ekuseni, ngaphambi kokusa kwasekuseni, kwaye ngokuhlwa, emva kwexeshana (iiyure eziyi-2-3) emva kokutya. Isithuba kufuneka sibe ubuncinane kwiiyure ezingama-6.

U khenketho:

1. Bamba izandla kwi-crossbar malunga nobubanzi bamagxa.
2. Hlanganisa kwibha, hlala umva wakho, uvumele umlenze ululale.
3. Ukuguqula umzimba ukusuka kwicala ukuya kwicala malunga nama-degrees angama-60 kunye nexesha elifutshane elifutshane kwi-5-10 imizuzu.
4. Kunconywa ukwenza umsebenzi 1 ngehora, emva kokuzivocavosa kusasa.

Kwindonga:

1. Cinezela ngokukhawuleza umva wakho nxamnye nodonga lwamanqanaba (ngaphandle kokukhwela) ukuze ufikelele emzimbeni ngezithende, umlenze kunye nentloko.
2. Yima malunga nemizuzu eyi-15 kwesi sikhundla.
3. Yenza kanye ngosuku.

Ukuqhathaniswa kwe-lumbar-spine - unyango kunye nokusila

Kubalulekile ukuba uqaphele ukuba ukuxilisa kufuneka kwenziwe kuphela ngumqeqeshi, awukwazi ukuzama ukusombulula ingxaki ngokwakho ngaphandle kwezakhono ezizodwa. Impembelelo engafanelekanga emva emva koko iya kubangela ukuvakalelwa, mhlawumbi kuya ku ukuvuvukala phakathi kwe-vertebrae.

Ukusilalisa ekunyangeni kwe-scoliosis yenza imisebenzi elandelayo:

• ukuphucula izondlo zesisu;
• ukuqheleka kwemida ye-lymph kwiindawo zokuphambana;
• ukunciphisa intlungu;
• ukuqiniswa kwemithambo yegazi;
• Ukuthintela ukutshatyalaliswa kwamathambo emva kunye nezivumelwano;
• ukulungelelaniswa ngokuthe ngcembe kwe-vertebrae.

Unyango lwe-scoliosis kwingingqi ye-lumbar ifana nokunyangwa kwesi sifo kwezinye iindawo zomgudu. Ingozi kuphela kukuba intlungu ephantsi komqolo idla ngokugqithiseleyo kwaye idla ngokukhokelela ekukhawuleni kwethambo kunye nomlomo wesibeleko ngenxa yokuba isiguli singakwazi ukugcina ukuhamba.