Namhlanje, akukho mntu kufuneka aqinisekiswe ukuba ii-vitamine ziyimfuneko kumntu njengomoya. Ngokukodwa, isidingo sethu sevithamini sinyuka, ukuba siphila kwi-metropolis engcolileyo, siyayigatya imithetho yokutya okunempilo kwaye siyayikhohlwa xa sasihlala nekhefu. Kwexesha elithile, ukunganakwa kwimpilo yethu kungakwazi ukuhamba nayo, kodwa emva koko, kufuneka sivune iziqhamo zobunene bethu. Ukukhathala okungapheliyo, ukugwenxa, ubuthathaka, isikhumba esikhulayo kunye neenwele ezinqabileyo ziluhlu oluthile "lweempawu" apho umzimba usitshela ukuba ufuna uncedo.
IiVithamini kubafazi: njani ukhetha?
"Kungekudala, ndaqala ukuqaphela ukuba iminwe yezandla zam zaba nzima, iinwele zam zaqala ukuwa. Umhlobo wam undicebise ukuba athenge amavithamini, yena ngokwakhe athabatha iinyanga ezintandathu. Nangona kunjalo, emva kokuwamkela, ukugqithisa okungaqhelekanga kunye nokubomvu kubonakale emzimbeni wam. Ndagqiba ekubeni ndingayisebenzisi. Ndixelele, ziphi iivithamini zokukhetha, ukuze zidibanise? "
Enyanisweni, ukhetho lwamavithamini - lo mbandela oqinileyo, ngoko ke, kule mfuneko kuyimfuneko ukuba ungakhokelwa ngcebiso ngumhlobo okanye umlingane naye, kodwa ngesinconywa sogqirha. Ukuze ukhethe iivithamini ezichanekileyo eziyinkimbinkimbi, kufuneka unqume ukuba yeyiphi iivithamini onawo emzimbeni wakho akwanele. Ngaloo ndlela, ngaphambi kokukhetha amavithamini afanelekileyo, kunqweneleka kakhulu ukuqhuba ukuxilongwa ngokubanzi kwendalo yonke.
Ziziphi iivithamini zokukhetha iinwele?
Ukuthintela iinwele ukuba zingabanjwa, ungapheli, ujonge impilo kwaye uzilungiselele kakuhle, i-vitamin eyinkimbinkimbi kufuneka ifake i-vitamin E, ekhuthaza ukukhula kweenwele, i-vitamin C, ilungisa ukujikeleza kwegazi, i-vitamin A, ikhusela ilahleko, iivithamini zeqela le-carotene, elijongene nokukhanya iinwele kunye nokuba khona kwe-pigment kubo.
IiVithamini kwesikhumba: Yintoni ongayikhetha?
Ngokuqhelekileyo, isikhumba senza okokuqala ukungabikho kwezixhobo ezincedo emzimbeni. Oku kubonakaliswa ekumekeni kwayo, ukukhubeka, ukubonakala kwimibala yobudala, imijikelezo phantsi kwamehlo kunye nemincintiswano encinci. Ukuba unayo le mpawu, musa ukukhawuleza ukubhalisa kunye ne-beautician ngokukhawuleza-unokukwazi ukuphelisa ezinye iingxaki ekhaya ngokuqala nje ukuthatha amavithamini.
Okubaluleke kakhulu kwiplastiki i-antioxidant vitamin A, E, C, ekhupha emzimbeni ngama-radionuclides kwaye iyanciphisa impembelelo engalunganga yendalo. IiVithamini zePP kunye noF ziqinisa ukukhutshwa kwekhumba, kwaye i-vitamin D iyakhawulezisa ukuvuselelwa kwayo.
Indlela yokukhetha iivithamini ezilungileyo?
"Kwi-pharmacy, onke amaxesha ndiza kunika i-vitamin complexes enkulu. Ndilahlekelwe, ngaba unganditsho ukuba iipithamini zilungele ukukhetha ntoni? "
Enyanisweni, umzimba uhlala usitshela oko akufunayo. Nangona kunjalo, asikwazi ukuhlala siqaphela iimpawu zayo. Kwaye akukho nto, kuba siyazi oku, umgca woogqirha uza kuba mncinane kakhulu. Ngoko ke, kukho ezinye iimpawu ezibonisa ukungabikho kwamavithamini athile:
- Ukuba, nangempembelelo encinci, izibhamu zivela emzimbeni wakho, ukuba ngaphezu koko, awudluli ixesha elide, kunokuthiwa unganayo i-vitamin C emzimbeni wakho.
- I-dandruff engadluliyo inokuthetha ngento yokuba awufumani amavithamini aneleyo B6, B12, selenium. Izinwele ezincinciweyo, iinwele ezinqabileyo zibonisa ukungabikho kwe-iodine kunye ne-vithamini B. Ukuba, emva kokudibanisa ibhola lakho, ufumanisa iinqwelo zeenwele zonke, zama ukuzaliswa kwe-vithamines B9, H, C.
- Ebumnyameni, umbono ubonakalisa ngokukhawuleza, nangosuku lonke? Ngaloo ndlela, umzimba ubonisa ukungabikho kwamavithamini B2 kunye no-A.
- Ingxaki yokulala ngongqimba ayisoloko ixinezelekile, ngamanye amaxesha oku kukhokelela ekunqongopheni kwe-calcium ne-vitamin B.
Indlela efanelekileyo kakhulu yokulwa ne-avitaminosis yi-multivitamin complexes, apho zonke iivithamini ezifunekayo kunye neemaminerali zilinganiselwe.
"Njalo inyanga ngaphambi kokuqala kwenyanga, ndivakalelwa kukuba: i-nausea, isiyezi, ukuxhalaba, iintloko. Indlela yokukhetha ubunzima bevithamini ukuphucula impilo yakho? "
Kwakhona, izakhiwo ezikhethekileyo ezijoliswe ekuncedeni impilo yabasetyhini kwixesha elithile lobomi luncedo kakhulu. Ngokomzekelo, inkampani yeDame Lady Formula inikezela uchungechunge lwe "Mfazi 30 Plus", "Intsholongwane", "I-Premenstrual Syndrome", "Isikhathi sokuqeda."