Ubungqina beminwe buya kuvela ngenxa yesithuba esingalunganga sezandla, kwaye ube ngumqondiso weengxaki zempilo. Makhe sizame ukuqonda ukuba kutheni umlenze wesinxele kwisandla sokunxele ukhula.
Izizathu zokubangela ukuba umlenze womlenze wesandla sasekhohlo ukhule
Amatyala angatshatanga okwenkcenkcesha yeminwe emva kokuvuswa okanye ukulondolozwa kwexesha elimisiweyo akufanele kube yimbangela yokukhathazeka malunga nemeko yempilo. Kukho le nto, kuba ukuphela kwemizwa yesikhathi eside kwakuyixinzelelo okanye ingalo yayisondele ixesha. Enye into, ivela rhoqo okanye ivakalelwa rhoqo ngeminwe ye-numb. Oku kunokwenzeka ukuba, oku kukuphawu lokugula okukhulayo.
Ummandla womnwe womnxeba wesandla sasekhohlo kukubonakalisa intliziyo emzimbeni. Kule nxu lumano, ukungathandeki komsindo kumunwe ongachazwanga kubonisa ukuphulwa komsebenzi wenkqubo ye-cardiovascular system. Le nyaniso iyacaca kwimeko apho uphawu luqinisa ebusuku. Iyakwandisa ukuvakalelwa kwintsholongwane yentliziyo, ukusetyenziswa kakubi kotywala nokutshaya. Ubungqina bomunwe bukhokelela ekubhathakeni kwesandla, kwaye emva koko uhambele kwindawo yecala lasekhohlo kunye nehlombe.
Umnwe ongasayinwe ngomlomo wesobunxele uyaba yinkqantosi nangona kukho ukungaqhelekanga kwinkqubo ye-musculoskeletal. Ininzi idla ngokubangela ukugada komnwe, ngokukodwa kwibadala, i-osteochondrosis yomlomo wesibeleko okanye umlenze wesibeletho.
Kwezinye iimeko, umnwe womnxeba engaleni lesobunxele unzima ngenxa ye-hernias ye-intervertebral kunye ne-unilateral scoliosis. Njengomthetho, ezi zifo nazo zibonakaliswa ngoluvo olubuhlungu kwisahlulo sesandla esichukumisa indawo ukusuka kwi-forearm kuya kwehlombe.
Esinye isizathu sokuphazamiseka kwe- atherosclerosis kunye nokuphuhliswa kwenkqubo yokuvuvukala kwizandla zezandla. Iingcali zidibanisa ukubonakala kwesi sifo kunye nokungabikho kwamavithamini A kunye no-B emzimbeni.
Ukuba iminwe engenamagama kunye neminwe ephakathi yesandla sekhohlo ikhula, kwaye intlungu nobuthakathaka ziyabonakala, iimbilini ze-brachial plexus zinokuthi zityinwe okanye ukuvutha komxube we-elbow kungakhula.
Ngamanye amaxesha unxweme lomnye okanye iminwe emibini ngumphumo wokudluliselwa
Iminwe ekhohlo ekhohlo ngakwesokunxele ingase ibe nzima ngenxa ye-carpal tunnel syndrome. Le syndrome ivela kubameli bezinye iprofessions, xa isandla sisoloko siphelile, umzekelo, abaprogram, abachweli, ukucwina, njl njl.
Kutheni iphoyinti yomnwe womnxeba wesandla sekhohlo likhula luyimfama?
Ukulahleka kobubele bemigqa yeminwe, njengombandela, kwenzeka ngeengxaki ze-endocrine, ngokukodwa, isifo sikashukela .