Ukutshintshwa kwendalo kunye nokuguqulwa kwamathambo kuthintela kwiindawo ezihamba phambili zomgudu, ngakumbi kwindawo yentamo. Ngenxa yokuphuhliswa kwesi sifo, intambo ye-fibrous kwi-disc intervertebral yonakaliswe kwaye yonakaliswe, ebangela ukubonakala kwe-hernias, ukuphulwa kweengcambu zeengcambu kunye neenkqubo ezivuthayo.
Ukufumana unyango olusebenzayo, kubalulekile ukuba uhlolisise kakuhle i-osteochondrosis yomlomo wesibeleko kunye neyonyango ekhaya, iindlela zemveli kunye nezinye iindlela zokunciphisa intlungu yesifo, iindlela zokuphucula iinkqubo ze-metabolic kunye nokwandisa ukuguquguquka komgudu.
Iimpawu kunye nemigaqo yonyango lokunyanzeliswa kwe-osteochondrosis ye-cervicothoracic
Ixesha lokuxolelwa kwesifo esicatshulwayo asinakufanekiswa kunye neembonakaliso ezibonakalisiweyo zekliniki, kanti kwinqanaba elincinci, akunakwenzeka ukuba ungaboni izibonakaliso ze-osteochondrosis:
- ukukhawuleza xa ujika entanyeni nentloko yentloko;
- intlungu enamandla, ukunikela ezandleni, emva kwentloko, amahlombe;
- utywala kunye nokutshintsha okubukhali kwisimo somzimba;
- kutyhafa;
- uvakalelo lokukhathala, ubuthathaka obusoloko;
- intloko;
- ukunciphisa ubuqhetseba obubonakalayo;
- ukukhubazeka kokuva;
- ukuthaya ubuhlungu kwindawo yesentliziyo;
- i-dystonia yemifuno ;
- xhaphaza kakhulu;
- iingxaki kunye nokulungelelanisa ukuhamba;
- i-radiculopathy;
- ukwakha ukukhula kwamathambo kwi-vertebrae;
- ukunciphisa okanye ukulahleka kokuhamba.
Ukukhawuleza ukukhulula imeko kunye nokuthintela ukuqhubela phambili kwe-osteochondrosis, kufuneka kube neendlela ezidibeneyo ezibandakanya ukusetyenziswa kolunye unyango kunye nolondolozo olulondolozayo. Ngaloo ndlela, unako ukufezekisa ukukhululeka kwentlungu, ukubuyisela ukuhamba kwentamo, ukuthintela ukuvela kwe-internibral hernias kunye nokuvuvukala okulandelayo.
Izindlela eziphumelelayo zonyango lwe-osteochondrosis yomlomo ekhaya ngaphandle kwamacwecwe
Kwimigangatho yokuqala ye-pathology echazwe, kwanele ukusebenzisa i-folk kunye neyonyango (i-self-massage, grishing).
Inkcazo ye-compress anesthetic
Izithako:
- i-cottage cheese - 300 g;
- iviniga - 2 tbsp. iipuni.
Ukulungiselela nokusetyenziswa
Ngaphandle kwengubo yeboya yanda ifilimu ye-cellophane, yifake i-curd yayo ngokulinganayo. Yichitha loo mveliso ngokulinganayo ngeviniga. Gquba ingqungquthela entanyeni, ushiye ubusuku bonke.
Esikhundleni se-cottage cheese kunye neviniga kunokwenzeka ukufaka isicelo:
- zityongwe amazambane ahlaza kunye nobusi;
- amaqabunga ashushu;
- tincture yotywala ye propolis.
Kwakhona kakhulu ukuthandwa unyango lwe-osteochondrosis ekhaya kunye neepardard plasters. Bamele baxutywe ngamanzi amaninzi kwaye bathabathe ngokukhawuleza entanyeni, ngasemva, bembethe ithawula. I-mustard ayifanele igcinwe ixesha elide kakhulu, ukuze ifumaneke imiphumo yesifo, ithatha imizuzu emihlanu ukuya kwe-15, ehambelana nobuzwe besikhumba. Emva kwenkqubo, kuyimfuneko ukusula intanyeni ngendwangu ehlambulukileyo yamanzi.
Ngendlela enzima yesi sifo, ubuchule bendoda kunye nempembelelo enobungqina abaneleyo, kufuneka usebenzise i-pharmacology ye-systemic.
Amachiza omlomo wesibeletho osteochondrosis ekhaya
Okokuqala, kuyimfuneko ukususa intlungu ebuhlungu. Ngenxa yale njongo, ii-agents ezihlukeneyo ezingekhoyo-steroid zenzelwe ukuba ziyeke iinkqubo ezivuthayo:
- Nurofen;
- Diclofenac;
- Ketanov;
- Ibuprofen;
- Movalis;
- Baralgin ;
- Ketorol.
Ukongezelela, kunokwenzeka ukuququzelela i-osteochondrosis yecandelo lomlomo wesikolo ekhaya ngokusebenzisa iklasi ye-chondroprotectors (Arthra, Teraflex, Alflutop) kunye ne-vithamini B (i-Neurovitan, iMilgama). Ezi zi yobisi zifaka isandla ekubuyiseleni iinkqubo ze-metabolic kwiingcambu zentliziyo, ukuhlaziywa kwezicubu ezinobungozi kunye neendandatho ezinobumba.
Emva kokuba iingcali ezixakekisayo zicebisa ukuba zijonge ngokucophelela kwiimeko zempilo, xa kunokwenzeka ukuba zibandakanyeke kwisiko lenyama yokukhusela, ukwenza ukulinganisa okulinganayo kokutya.