Kuze kube ngumzuzwana xa ukuxhomekeka kwe-nicotine kungabonakali imihla ngemihla, kubonakala ngathi ukuyeka ukutshaya kuya kuba nzima. Le ngcamango isigcina kuze kube yilapho umkhwa ungakhula ube ngumxhomekeke. Kwaye kufika umzuzu xa ushumayela ngokukhawuleza ukuba lixesha lakho lokuyeka ukutshaya. Kwaye ngexesha elifutshane kakhulu uqaphela ukuba ukuhlala unyanisekileyo kwisigqibo akulula kakhulu ... Namhlanje siza kuthetha nawe malunga nezindlela ezifanelekileyo zokuyeka ukutshaya nokuyenza ekhaya.
Ukucinga malunga nendlela yokuyeka ukutshaya , unokwenza okulungileyo. Awutshintsho uxanduva kwabanye abantu, ozobakhoxela emva kokungaphumeleli. Ngoko, apho uqala khona:
- Okokuqala, kuyimfuneko ukutyhila imbangela yo kubhema. Ngokuqhelekileyo kubangelwa ukungabikho kwengqwalasela okanye ukunyanzelisa, ukwesaba kwangaphakathi. Uninzi lwethu lushunqisa ukuze silahle umvakalelo wexhalaba!
- kufuneka uqhiphuke kunye nokwesaba okungaphazamisa isigqibo sokugqibela nesingaguqukiyo sokuqala ukuhlala ngaphandle koogwayi. Ngokuqhelekileyo ukanti ukwesaba ukuba "ngaphaya" kwinkampani yokubhema okanye ukwesaba ukuphucula. Kwimeko yokuqala, qiniseka ukuthetha ngenjongo yakho kunye nabahlobo, ubacele ukuba bakuxhase kwaye akukho mzekelo onokulinga. Mhlawumbi uya kufumana abantu abanomdla. Ukwesaba okwesibini kunamandla. Kodwa kwiiforamu eziqingqiweyo zihlala zidibana kunye kwaye zithandeka "ukuyeka ukutshaya nokulahlekelwa isisindo." Kubalulekile ukuqonda ukuba ubunzima obuninzi abuyiyo i-axiom, kwaye kwanele ukwenza imizamo ethile (ukuba ingathathi i-cigarettes enomnandi, ukungasebenzisi kakubi ukutya, ukudlala imidlalo), ukuze ubuninzi beekhilogram ezingaphezulu. Kodwa into yokuba isikhumba sakho nomzimba wonke siya kuthi "siyabonga" akungabaza. Ngoko utshintsho olulungileyo oluya kubona kwisibuko;
- uzama ukuqaphela konke ukulimala kokutshaya . Akunangqondo, kodwa uhambahamba emzimbeni. Ukuqala kwizinwele kunye nokuphela ngeengcebiso zeempiki zakho. Khangela ngaphakathi emzimbeni wakho - yonke indawo kukho indawo yokulimala kwe-nicotine;
- qi niseka ukuba uphuze umbane kwaye uphucule impilo yomzimba wonke. Emva kokuba utyhile iglasi yamanzi ukususela ekuseni, wenze i-gymnastics kwaye uyigubungela ngokutsha oluncedo, awufuni neze ukulungisa umphumo ngogwayi;
- zidumise kwaye uqaphele zonke iinguqu ezintle emzimbeni;
Yeka ukutshaya ngexesha lokukhulelwa?
Ukufunda ukuba imeko yabo ibangel 'umdla, abaninzi abantu ababhemayo bajamelana neengxaki zesisombululo esisisisombululo.