Abafaki kwi-sauna okanye i-sauna abanakuze bakwazi ukufumana olu lonwabo ngezizathu zempilo. Kodwa kule meko kukho indlela! I-sauna ene-Infrared, iinzuzo kunye nezibi ezihluke kwiindlela zendabuko zokufudumala amathambo, zigqibelele abo abangafuni ukutyelela igumbi le-steam eklasini.
Iingeniso ze-SAHAS kunye neengozi ze-IR zingenakuncedo
Nangona kunjalo ukuba i-sauna ye-infrared inezinto ezithile zokuchasene, ngokubanzi zikhuselekileyo. Ngenxa yokuba ubushushu begumbi buphantsi kakhulu kunokwindawo yesitya somdabu - 40-50 degrees Celsius malunga nama-80-100 degrees - ukuhambisa inkqubo ngokulula kakhulu. Iimitha eziphazamisayo zingabhubhi ngokupheleleyo emzimbeni wethu, zifudumala ngokufudumala umzimba ukuze ziqonde ubunzulu-3-4 cm. Ngenxa yoko, sifuma ngokugqithiseleyo kwaye kuninzi kunokuba kuhlambuluke kwinqanaba lokushamba, okusivumela ukuba siphuthumise kakhulu imetabolism. Le yona inzuzo enkulu, inzuzo enkulu ye-sauna ye-infrared - umzimba ngexesha elifutshane lilahla i-toxins.
Ukuthelekisa, ukubunjwa kwesithukuthezi somntu kwi-98% yamanzi kunye no-2%. Kwi-sauna ye-IR - i-80% yamanzi kunye nama-solids angama-20. Ezi ziyi-toxins ezifanayo, iikhemikhali kunye nosawoti ogqithisileyo oqokelela kwiisculi zezitho zomntu kwaye kubangela ukubunjwa kwamatye kwiintso kunye ne-gallbladder, i-cholesterol plaques kwiindonga zemigodi yegazi, iifomiti zokubala.
Iinzuzo ze-sauna zikhulu kakhulu, kodwa ukuba wenza iphutha, ingozi ingaba enkulu. Ngokuphathelele ukuthotyelwa kwemithetho kunye nenkqubo efanelekileyo kakhulu kwimeko nganye.
Izibonakaliso kunye nokuchasene kwi-sauna ye-infrared
Ukuze i-sauna ebomvu isebenze ngokupheleleyo, inkqubo kufuneka iqhutywe rhoqo ngenyanga. Kungcono - ezimbini okanye kathathu ngeveki. Eli qeqesho lonyango lanele ukuba uzive luhle unyaka wonke, ube negalelo elifanelekileyo kumagciwane kwaye mhlawumbi ungaguli. I-sauna iza kunceda ukuxazulula le ngxaki:
- ukutyeba , ukulibaziseka kwe-metabolism;
- ukulahleka kwe-elasticity yeendonga zemithambo yegazi;
- izifo zentliziyo;
- izifo ze-genitourinary system;
- Ukwelula izihlunu kunye nemigqa;
- ubume obubi, i-cellulite;
- ukhuseleko oluphantsi kunye nokuchasene nezifo.
Ngelo xesha, asimele sikhohlwe ukuba unyango ngoncedo lwe-SAunas ye-IR lukhusela kwimvelo, inqubo ayinakwenziwa ukuba isifo sifanelekile, ngexesha leengxaki. Ukungqinelana kuquka:
- kubanda, umkhuhlane, izifo zentsholongwane;
- ukwanda kweqondo lomzimba;
- ukukhulelwa, ukuya esikhathini;
- neoplasms ezinobungozi kwaye ezinobungozi;
- ukunyanzeliswa kwezifo ezingapheliyo;
- ukuxhatshazwa kwamathambo, iinkqubo ezivuthayo kwiisisu kunye namalungu;
- xi nzelelo.
Ngenxa yokuba ngexesha lokutshatyalaliswa kwimizila ye-infrared yeqondo lokushisa komzimba iphakama ukuya kuma-38 degrees, i-sauna ye-infrared ingenza ubungozi ukuba ukuchaswa kukunyanzelwanga. Ngaliphi na elinye ixesha, xa uziva kakuhle, unokwenza ngokungahloneliyo amandla akhe okuphilisa - kuyisiqinisekiso sokuba iingxaki zempilo kungekudala aziyi kukukhathaza! Kukho imithetho emininzi, okulandelayo okukukhusela kuyo ingozi ekhoyo:
- Ngaphambi kokuba u tyelele i-sauna ye-IR, yenza ukukhutshwa okuncinci kwenkqubo yokutya: ushiye utywala, ityuwa, ukutya okunesonka kunye nokutya. Akunakulungele ukunciphisa inani leswekile.
- Thatha imali encinci yamanzi ahlambulukileyo kunye nawe, uyisele xa uziva unxaniwe.
- Emva kwenkqubo, nqabela inkqubo yamanzi kwindawo ephantsi lokushisa, ungadluli kwidibini, ungadluli emngxeni. Kwaye isitya esiluhlukileyo asiyithandeki, hlamba i-sweat ngamanzi afudumeleyo.
- Xa ujabule ukufudumala, musa ukukhawuleza ukuba ungene kwi-whirlpool yeziganeko, ukuphumla, ukulala, uthathe ixesha lokuzilibazisa. Isiphumo esihle se-sauna ye-infrared kwi-system ye-nerror enkulu kakhulu, vumela ukuba ukhululeke ngokupheleleyo.