Gxuma kwiindawo zekhofi ekhaya

Ikofi yemvelo ayinokuba yiphuzo lokuphuza ekuseni. Indawo yekhofi - oku kubaluleke kakhulu ukuhlanjululwa kwesikhumba. Inomtsalane omuhle kunye nempembelelo emangalisayo kwaye iya kunceda ukuyeka iiseli eziguga.

Iipropati eziwusizo zokutshiza kwiindawo zekhofi

Iingqolowa zekhofi zigcina indawo yokugcina i-antioxidants yemvelo, enesiphumo esikhulu sokuvuselela. Yingakho ukhenkcela kwiindawo zekhofi ekhaya kukunceda kakhulu kubanini besikhumba esikhulayo. Ukucocwa ngokucokisekileyo ngeveki kwee-pores kuyimfuneko ukwenzela ukuba ulusu lube nomthunzi we-matte kunye nokukhanya kwempilo. Ukusebenzisa i-coffee scrub, unokukwazi ukufezekisa oku. Ingena kwiinkalo ezinzulu ze-epidermis, iitoni kwaye zenza umqobo okhuselekileyo okhuselekileyo onxamnye neempembelelo ezahlukeneyo zangaphandle ezingathandekiyo.

Ukuhlahlela ngokusekelwe kwiifom zekhofi kunceda:

• ukuphosa imibimbi ;
• ukwandisa ukunyaniseka kwesikhumba;
• ukuphucula ukuhlanganiswa kwe-collagen;
• ukuphelisa ubumhlophe besikhumba.

Kodwa le mveliso yokonkcoza ayinakusetyenziswa ngabantu bonke. Kuvinjelwe ngokungqongqo ukusebenzisa ikofi ukuhlambalaza nge:

• izifo zesikhumba;
• ukunyuka kwekhofi (nangaliphi na uhlobo);
• isikhumba esincinci nesichukumisayo.

Imigaqo yokusetyenziswa kwesitshixo kwiindawo zekhofi

Ukutshiza indawo yekhofi yobuso kunye nomzimba uye wakhupha umphumo omuhle, kufuneka uhambelane nemithetho emininzi yokusetyenziswa kwayo:

1. Sebenzisa esi sixhobo sinconywa ngaphezu kwama-2 ngeveki.
2. Ngaba ungumnikazi wesikhumba oqhelekileyo okanye owomileyo? Ungasebenzisa nayiphi na indawo yekhofi ukulungiselela ukutshiza. Kodwa abo banesikhumba esinamafutha, kungcono ukusebenzisa ikhofi kuphela.
3. Ngaphambi kokukhangela kwi-coffee grounds, ilusu kufuneka ihlanjwe ngesikhumba (i-foam okanye i-tonic) kunye ne-steam.

Ingasetyenziselwa ukunyamekela ulusu lobuso kunye nomzimba wonke, kwaye ngokwahlukileyo kwi-neckline, iindlovu, amadolo, iinyawo, intamo. Emva kokufaka isikratshi, kufuneka wenze ukucoceka okuhle. Ngoko, i-scrub ingamkela ngokupheleleyo zonke iiseli ezifile. Ukuphululela le mpendulo kuphela ngamanzi.

Iindlela zokupheka ezona zifanelekileyo zokutshiza indawo yekhofi

Ukuba unesikhumba esomileyo kwaye ufuna ukucoceka ngokucokisekileyo kunye nokunyanzelela kakuhle, yenza umzimba uhlambele kwaye ubhekane nesimo sekhofi kwaye uchithe kule recipe:

1. Hlanganisa i-20 g yezizathu ezingekho phantsi kwekhofi kunye ne-20 g ye-ukhilimu omuncu (incike) okanye i-yogurt eyenziwayo.
2. Yongeza kumxube 30 gram yomhlaba oatmeal.
3. Ukutshatyalaliswa ngokuchanekileyo ukusabalalisa esikhumbeni uze uyisithulule kakuhle imizuzu emithathu.

Ukuqhawulwa kweendawo zekhofi kwi-cellulite kuyona yenziwe kakuhle ngetyuwa elwandle. Ukupheka:

1. Hlanganisa ikhofi kunye netyuwa kumlinganiselo we-2 ukuya kwe-1.
2. Yongeza u-15 g wekhilimu omuncu (kunye nekhumba elomileyo) okanye 15 g yogurt (kunye nekhumba elinamafutha) kumxube.

Emva kokusetyenziswa kwesi siluleko, isikhumba kufuneka sityilwe ubuncinane imizuzu engama-8, kodwa ngokucophelela ukuphepha ukulimala.

I-anti-cellulite scrub evelelekileyo ifumaneka kwiindawo zekhofi kunye namafutha ahlukeneyo. Yenze u-10 g we-ukhilimu omuncu, i-15 yekhofi kunye nama-2-3 amaconsi e-citrus, ii-needine zesine, isinamoni, i-thyme, i-geranium, i-clove, i-ginger, ivukile, i-rosemary okanye i-lavender.

Ngaba unalo uhlobo olusisigxina okanye olunomhlaza wesikhumba? Ufanelekile ikhofi-ujongane. Ukwenza:

1. Hlanganisa i-10 g yekhofi kunye ne-10 g ye-ukhilimu onomsoco kunye ne-10 g yobusi.
2. Ngaphambi kokuba ulungiselele oku kuhlaselwa kwiindawo zekhofi, u-honey kufuneka athathwe kancane kwindawo yokuhlambela ngamanzi.

Iyancipha kwaye ivuselele i-coffee-cottage cheese scrub. Yenze i-20 g yekhefu yekhefu kunye ne-20 g ye-cottage shiese (i-fatty). Umxube olungiselelwe ngokwale recipe ungasetyenziselwa nje ukukhangela. Kuya kuba semaski enkulu xa uyishiya emzimbeni okanye ubhekane nemizuzu eyi-10.