I-Acne ngasemva nasemagxeni

Ingxaki ye-acne emhlane nasemagxeni ngokugqithiseleyo ibuhlungu kunye neenkxalabo zabesetyhini ehlobo xa kunqweneleka kakhulu ukubeka ingubo yangaphandle okanye ukushisa ilanga elunxwemeni. Yintoni enokuyenza ukuba kukho iimpumpo kumahlombe nasemva, kwaye yintoni ingxaki, makhe sithethe.

Iimbangela ze-acne kumahlombe nasemva

I-Acne, ehlala kwindawo ye-elbow kuya ehlombe, emagxeni nasemva, ngokuqhelekileyo iyenzeka ngexesha lokukhula, elibangelwa utshintsho kwimvelaphi ye-hormonal (ukusetyenziswa kweengqungquthela ezixhambileyo ngenxa yokuveliswa kwamahomoni wesondo). Njengoko ukhula, ngolawulo, loo ngxaki ixazululwa ngokwayo. Kodwa ngamanye amaxesha iimpuphu zivela kwaye zikhulile, kwaye kule ngxaki zinokubangelwa yiphina inxaxhiso emzimbeni. Senza uluhlu lwezona zimbangela ze-acne kumqolo nangamahlombe:

1. Ukusebenza ngokugqithisileyo kweengqungquthela ezihlambulukileyo ezivelisa i-sebum enkulu. Kule meko, amathanga ahlambulukileyo athambekele ukuba agqitywe, obangela inkqubo yokuvuvukala kwesikhumba.
2. I-Genetic factor. Kucingelwa ukuba ngelifa lingahanjiswa isiphako kwiplastiki, ehambelana nokuphulwa kohlambuluko. Le yeso sizathu seembalo ezininzi emzimbeni.
3. Ukugqoka iingubo ezenziwe ngezinto zokwenziwa kunye nezambatho ezinxibileyo. Esi sizathu esivakalayo sokubonakala kwe-acne, ngakumbi ngoku, xa ezininzi iimpahla zenziwe kwizinto ezingezizo zendalo - i-polyester, i-acrylic, njl. Izicubu ezinjalo zivimbela ukuphefumula kwesikhumba, okubangela ukukhupha okusebenzayo kunye nokuveliswa kwe-sebum, kwaye emva koko - ukuvala i-pores. Kuyafana nakwezambatho ezinxibeleleyo, ukugqoka okubangela ukuphulwa kweenkqubo zokunyusa nokutshintshwa kwelanga kwesikhumba.
4. Ukuxinezeleka . Kuye kwaqulunqwa ukuba ukukhathazeka kwamanzi kunomthelela kwinkqubo yokuvelisa i-hormone ezithatha inxaxheba kumsebenzi weengqungquthela ezihlambulukileyo.
5. Ukungabikho kwamavithamini kunye nezinto ezilandelelanayo. Ngamanye amaxesha izidumbu emzimbeni zibangelwa ukungabikho kwezi zinto, apho iivithamini B2 kunye neB6, i-folic acid kunye ne-zinc zidlala indima ekhethekileyo.
6. Iingxaki zeHormonal. Ngomveliso osebenzayo wamahomoni ophucula ukusetyenziswa kweengqungquthela eziqhekezayo, ulusu luyakwazi ukubandezeleka. Ngokuqhelekileyo i-acne kumqolo kunye namahlombe avela ngexesha lokukhulelwa, ngezifo zentsholongwane, njengesiphumo sokukhupha isisu.
7. Ukuphazamiseka kwendlela yokuxhamla isisu , ukubetha umzimba. Oku kudla ngokuba ngumphumo wokungondleki okungafanelekanga, ocebileyo kwimveliso enobungozi njengokucatshulwa, izitya zokubhema, i-fresh buns, iesekese, njl.

Indlela yokukrazula i-acne kumahlombe nangemva?

Nazi iziphakamiso ezimbalwa ezilula ezinokukunceda ulahle iimpumpi emzimbeni wakho:

1. Nika ukuphefumula kwesikhumba sakho - unike izambatho ezenziwe ngezinto zokwenza izinto, iimpahla eziqinileyo, ugcine imigaqo yecoceko.
2. Ukucoca ulusu, sebenzisa iimveliso ezikhethekileyo ezinciphisa umsebenzi weengqungquthela ezizimeleyo kwaye zinefuthe lokubulala i-disinfecting effect.
3. Buza udokotela wakho kwaye uthathe okuyimfuneko uya kukwazi ukuqinisekisa okanye ukukhuphela ukungaphumeleli kwe-hormonal , izifo zesisu, i-beriberi, njl. Xa kukho iingxaki, ugqirha uya kuba nako ukukhetha imichiza efunekayo.
4. Ukuba awunayo nayiphi na ingqinano, kanye kanye ngeveki kunconywa ukuba u tyelele ibhafu okanye i-sauna, enceda ukuhlambulula ngokupheleleyo isikhumba. Ukuba ezinjalo iinkqubo akunakwenzeka, unokuzifaka endaweni yokuhlamba efudumeleyo kunye neengxube zamachiza ezonyango.
5. Ukuphumelela ekujonganeni nokukhwabanisa ngesikhumba semvubelo (1: 1), ekufuneka isetyenziswe kwiindawo ezinengxaki kanye kanye ngeveki imizuzu eyi-15.