Iimfayifesi kwi-kefir - zokupheka ezimnandi kunye zangaphambili zezinto ezicocekileyo eziphekiweyo

Ii-Muffins kwi-kefir - indlela efanelekileyo yokuhamba ngokukhawuleza kwaye nandivuyisa abantwana kunye namaqebelengwane okuzenzela. Kwaye abantu abathandayo ukutya okungaqhelekanga baya kufana ne-muffins ezingenasiphunga, ezinokupheka kunye nobisi obumuncu kwaye zilungiselelwe ukutya ngexesha lokutya.

Iifomfini kwi yogurt - iresiphi

I-base inhlama ye-muffins kwi-kefir ilungiselelwe ngamabini amabini. Imveliso ingasetyenziselwa ukuhlala kwirefri ephelelwe lixesha, ngoko ke iimveliso ziya kuphuma zikhulu kakhulu, kubalulekile ukuba zifudumele. Gcwalisa isidlo kunye naluphi na ukunambitheka: i-lemon okanye i-orange peel, i-cocoa, i-sinamon okanye njengephunga elimnandi longeza i-vanilla kuphela.

Izithako:

• kefir - 1 into;
• i pow powder;
• isinamoni - 2 tsp;
• ishicilelo - ½ into;
• vanilla;
• umgubo - 2 izinto;
• ioli yohlaza - 50 ml;
• Iqanda - 2 ii-pcs.

Ukucoca:

• ushukela - 100 g;
• i-sinamoni - 2 tsp.

Ukulungiselela

1. Hlaba amaqanda ngeeshukela kunye nebhotela.
2. Faka isinamoni, i-vanilla.
3. Dlulisa i-kefir, xuba, wongeza i-powder baking kunye nomgubo.
4. Ukuhambisa iibumba kunye nephezulu kunye nesinamoni kunye noshukela.
5. Bhaka iifake kwi-kefir ehovini imizuzu engama-20 kwi-degrees ezingama-190.

I-muffins ye-chocolate kwi-kefir-recipe

Iintlobo ezithandwa kakhulu kunye nezintandokazi zazo zonke i-sweet tooth chocolate muffins kwi-kefir. Ukuzilungisa akuzinzima, unako ukunciphisa iresiphi kwenye i-cocoa enye, kodwa kungcono ukwenza ubumnandi buze buzalise kwaye bonge i-bitshokolethi. Sebenzisa amaconsi e-confectionery okanye uqhekeza iileyili zibe ngamaqhezu amancinci.

Izithako:

• kefir - 200 ml;
• ushukela - 150 g;
• i-vanilla, i-powder baking;
• umgubo - 2 izinto;
• i-cocoa-3 tbsp. l.;
• iqanda - 2 iziqwenga;
• ibhotile ye-chocolate - 100 g;
• I-Butter - 100 g.

Ukulungiselela

1. Gubha ioli kunye noshukela, utshise amaqanda, ubethe kakuhle ngomxube.
2. Yongeza i-vanilla uze uthele kwi-kefir. Gcina.
3. Yongeza i-cocoa, ufulawa kunye ne-baking powder, ugxobhoze uphinde uthele ithokoleta etyongwe.
4. Ukuhambisa intlama ngokubumba kwaye ubhaka ngeemitha ezingama-20 kwi-degrees ezingama-190.

Amaffriji aneewayini ezomileyo kwi-yogurt

Iimfesi ezimnandi kwi-kefir zilungiselelwe ngokulula, zifuna izithako ezincinci kwaye ngokuqhelekileyo zisele efrijini. Ncedisa iresiphi ngamantongomane kunye nezinye izithelo ezomileyo, eziya kubachaphazela ngokuqinisekileyo umphumo. Bhaka ukunyanga kwi-molds ye-silicone, kulula kakhulu, kuba akudingeki ukuba i-lubricated kwaye ifumane imveliso ngokukhawuleza, uya kufuna iziqwenga 10-12.

Izithako:

• kefir - 200 ml;
• umgubo - 2 izinto;
• i pow powder;
• vanilla;
• ushukela - 150 g;
• ½ st.;
• Amantongomane aqhekekileyo - ½ st.;
• ioli yohlaza - 50 ml;
• amaqanda - ii-2.

Ukulungiselela

1. Hlanganisa amaqanda, ibhotela kunye noshukela. Thela kwi-kefir, xuba.
2. Yongeza i-vanilla kunye nomgubo ngopopu wokubhaka, gubungela kakuhle, uqoke iinqabileyo kunye namantongomane.
3. Yenza inhlama ibe ngumbumba.
4. Bhaka infini kwi-kefir kwi-mold molds imizuzu engama-25 kwi-degrees ezingama-190.

I-Banana muffins kwi-kefir

Iimfesi ezicocekileyo ezithandekayo zifumaneka kwi-kefir kunye nebhanana, kufuneka zenziwe i-chocolate. Iintlobo kufuneka zithathwe ezahlukeneyo: ibhanana elithambileyo, eligqithiseleyo liza kwenza inhlama enomsindo kwaye ilula, kwaye ikhuni, ilula kakhulu, idibanisa ukubunjwa kwe-muffin. Ukupheka, lungiselela izibumba ezi-12.

Izithako:

• kefir - 300 ml;
• iibhanki ezimbini;
• ushukela - 150 g;
• i-vanilla, i-powder baking;
• umgubo - 300 g;
• i-cocoa-3 tbsp. l.;
• ibhotela - 100 g;
• amaqanda - ii-2.

Ukulungiselela

1. Yenza ibhotela elithambileyo ngeswekile, yongeza amaqanda ngamanye.
2. Yongeza ibhanana elithambileyo, xuba, uthele kwi-kefir.
3. Thela i-vanilla, i-cocoa, i-powder baking kunye nomgubo, gubungela kakuhle.
4. Gcwalisa i-molds nge 1/3, faka isiqabana sebhanana uze ugobe ngenhlama.
5. Bhaka i- muffins enebhanana kwi-yogurt kwi-ovini imizuzu engama-25 ngo-190.

Amaffriji kwi-yogurt namajikijolo

Naluphi na, nokuba yinto ehlabayo, ukugaya kuguqulwa kunye nokongezwa kwamajikijolo kwiresiphi. Iifomfini ezinama-currants kwi-kefir-isisombululo esihle sokuba ukholise intsapho yakho kunye nekhaya, ngaphandle kokukhathaza ngokukhangela iresiphi enzima. Izithako ezilula kunye namacandelo amabini amajikijolo aqingqiweyo aya kwenza itiye elula iholide.

Izithako:

• kefir - 200 ml;
• ushukela - 100 g;
• i-vanilla kunye ne-baking powder;
• umgubo - 2 izinto;
• amaqanda - ii-2;
• ibhotela - 100 g;
• i-currant - 200 g.

Ukulungiselela

1. Gubha ioli kunye noshukela namaqanda, uthele kwi-kefir.
2. Yongeza i-vanilla, i-powder baking kunye nomgubo, gubungela kakuhle, uthele kwi-berries, xuba kwakhona.
3. Ntsasa inhlama ebumbini kunye ne- muffins ebhakabhaka kunye namajikijolo kwi-kefir imizuzu engama-25 ngo-190.

Ii-Muffins ezine-manga kwi-kefir

Ama-Muffins kwi-manga kunye ne-kefir yinyameko kunamasiko. Bona, njengeyiphi iresiphi, banokuxhaswa ngokuzithemba ngeentlobo zonke zokuzaliswa, izithelo ezomileyo, imbewu yepoppy okanye i-tshokoleta. Iimveliso ezinonophelo ziya kwenziwa kwi-vanilla intlama kunye neziqhekeza ze-tshocolate. Kule meko, i-groats kufuneka ifakwe kwi-kefir kwaye ihambe ivule.

Izithako:

• kefir - 250 ml;
• manga - 150 g;
• umgubo - 200 g;
• i-vanilla, i-powder baking;
• amaqanda - ii-2;
• ibhotela - 10 g;
• iileyile ze tshoktile emhlophe kunye nomnyama - 50 grams nganye.

Ukulungiselela

1. Hlanganisa imango nge-kefir efudumele kwaye ushiye imizuzu engama-30.
2. Yenza ibhotela elithambileyo ngeswekile, yongeza amaqanda, xuba.
3. Thela kwi-kefir, faka umgubo kunye ne-vanilla kunye ne-powder baking, mix.
4. Faka i tshokiti edibeneyo.
5. Ukuhambisa iibumba kunye nokupheka i-muffins kwi-kefir imizuzu engama-30 kwi-degrees 185.

Ii-Muffins ngaphandle kwamaqanda kwi-kefir-recipe

Ama-Muffin ngaphandle kwamaqanda kwi-kefir atholakala njengoluhlaza kwaye athambileyo, nangona ayengagcinwa ixesha elide, ngoko ke, kungcono ukuba ungabhaka ukulungela ukusetyenziswa kwangomso. Ukwenza i-dessert engezantsi caloric, ithathe indawo ibhotela kunye neoli yemifuno kunye nomgubo wengqolowa kunye ne-oatmeal. Ungazizalisa naluphi na umdla: amajikijolo, izithelo, otdushkami okanye zedra.

Izithako:

• kefir - 200 ml;
• i-apula - i-1 piece;
• i-sinamoni - 1 tsp;
• umgubo we-oat - 250 g;
• i-oats flakes-i-handful 1;
• i pow powder;
• amantongomane atyhidiweyo - ½ st.
• ioli yohlaza - 50 ml;
• ubusi - 5 tbsp. l.

Ukulungiselela

1. Hlanganisa ubusi, ibhotela, i-sinamoni kunye neengcezu zeipulo.
2. Phala kwi-kefir, xuba kakuhle, yongeza umgubo, ukupheka i powder kunye ne-flakes.
3. Phonsa ama-nut, uxube kwaye usasaze inhlama phezu kwesikhunta.
4. Bhaka ngamaminithi angama-30 kwi-degrees 185.

Iimon muffins kwi-yogurt

Iifomfle ezinqabileyo kunye ne-airy ze-kefir zifumaneka kunye nokudibanisa kwe-peel peel. Iimveliso ezinjalo zihlala ziphumelele, akunakwenzeka ukuba ziphazamise, ngoko ke zonke iingcali zengcali ezingaphumeleli ziya kuhlangabezana nale nkqubo. Isethi yemveliso iyadingeka ubuncinci, into ephambili kukunyamekela ubukho benkqutyana encinci yebhanqa, kufuneka ichithwe kakuhle.

Izithako:

• kefir - 200 ml;
• i-lemon - i-1 piece;
• i powder yokubhaka, i-vanilla;
• umgubo - 2 izinto;
• ioli yohlaza - 50 ml;
• ushukela - 150 g;
• amaqanda - ii-2.

Ukulungiselela

1. Pound ibhotela ngoshukela, whisk ukuze ukhilimu omhlophe, wongeze amaqanda.
2. Dlulisa i-kefir, i-juice yesiqingatha semononi, xuba.
3. Nciphisa i-peel ye-lemon, i-vanilla, i-powder baking.
4. Yongeza umgubo, udibanise, usasaze ngokubumba.
5. Bhaka imizuzu engama-25 kwii-190 degrees.

Ii-Muffins kunye nenkukhu kwi-yogurt

Ezi i-muffins ezingenasiphunga e-kefir ziyakwazi ukupheka wonke umntu. Unyango luya kufaneleka kwitafile ye-buffet okanye kukunceda ukujamelana nendlala ngexesha lomhla xa ufuna i-snack esheshayo. Zikulungele ukuthatha nabo ukuba basebenze okanye bafunde, kwaye zilungiselelwe kwisiqingatha seyure. Inkukhu inokutyunjwa okanye ifakwe i-minced, ikhuphe i-grrill grinder.

Izithako:

• inkukhu encinci - 300 g;
• kefir - 100 ml;
• umgubo - 1 into;
• i pow powder;
• iqanda - 1 iqhekeza;
• ushizi onzima - 150 g;
• ityuwa, ipepper, iindawo ezincinci zemifuno.

Ukulungiselela

1. Hlanganisa inyama ebisiweyo, iqanda, i-kefir, ufulawa kunye ne-powder baking.
2. Ixesha kunye neziqholo, shiya imifino, xuba.
3. Ukusabalalisa ngokwemibumba kwaye ubhake imizuzu engama-35 kwi-185 degrees.
4. Ama-muffins ashushu afafaza ishizi enomhlaza kwaye athumele kwi-ovini enye imizuzu emi-5.

Amaffriji kunye nesobho kunye noshizi kwi-kefir

Eyona nto ingavamile, izityebi ezinomsoco ogqithisayo kunye ne-ham kunye noshizi kwi-kefir ziya kupheka zonke izipheki ezilukhuni. Inhlama ikulungiswe ngokufana ne-jellied kwaye ivela kumancufini amancinci amnandi, ayenokulungelelanisa. Bangakhonzwa isidlo sakusasa okanye baxhaswe ngesidlo sasemini, batshintshe isonka sesonka.

Izithako:

• ham - 150 g;
• ushizi nzima - 150 g;
• kefir - 1 into;
• iqanda - 1 iqhekeza;
• umgubo - 2 izinto;
• i pow powder;
• ityuwa.

Ukulungiselela

1. Hlanganisa iqanda, ityuwa, i-kefir.
2. Yongeza i-ham eqoshiwe kunye ne-cheated grese enkulu.
3. Beka umgubo kunye ne-powder baking, udibanise kakuhle.
4. Yenza umquba ube yi-molds kwaye ubhaka i-muffins e-snuff e-kefir imizuzu engama-30 kwi-180 degrees.