Izimpawu zokukhulelwa ngeveki 3

Isihlandlo sokuqala, ngokuqala kokukhulelwa, ibhinqa lingaziveki nto. Ngokuqhelekileyo, intombazana iyayifumana "indawo enomdla" kuphela xa kukho ukulibaziseka kwiinyanga. Nangona kunjalo, kunokwenzeka ukuseka inyaniso yokukhulelwa ngezizathu ezithile ezibonakala zivele ngeveki 3.

Indlela yokuseka ukukhulelwa ekuqaleni kwexesha?

Kulo veki yesithathu yokukhulelwa ukuba iimpawu zokuqala zivele, apho kuqala ukuveliswa kweprotheni ye-immunosuppressive. Ufuna umzimba ukuze ungadibanisi umbungu kunye nomzimba wasemzini, kwaye ungayikrazula. Kukho ubukho bale protein ebonisa ukuqala kokukhulelwa.

Intombazana ivakalelwa njani kwiveki yesi-3 yokukhulelwa?

Kwiiveki ezi-3 zokukhulelwa, zikhona iimpawu ezahlukileyo, ngokubhekiselele kuyo umfazi onokuqagela ukuba umntu uye wahlala kwisisu sakhe. Njengomthetho, zichazwe kakuhle, kodwa ukuvela kweemvakalelo ezintsha, okungazange zenzeke kulo mfazi, ukunika ilungelo lokucinga ukuba kungekudala uza kuba ngumama. Ngokuyinene, zibonakaliswa ukwanda komzwelo, ukukhathala ngokukhawuleza, ukunciphisa ukutya, kunye nokubonakala kwesifo esifubeni. Zonke ezi zintlukwano zichazwe ngolu hlobo lokuba utshintsho lwe-hormones luboniswa emzimbeni oluchaphazela ngqo umsebenzi ophezulu weentlanzi kunye nokubizwa ngokuba yi-pregnancy ephezulu.

Imiqondiso evumela ukufumana ukukhulelwa kwiiveki ezingama-2-3 kuncinci kwaye idla ngokufana neyo nto intombazana ehlangabezana nayo kwisiqingatha sesi-2 somjikelezo wesini. Ngenxa yobuninzi beprogesterone yehommoni, ngokuphindaphindiweyo umthamo omkhulu we-fluid ugcinwa emzimbeni, okhumbuza ukukhukhumeza nokukhupha iintlungu, ikakhulukazi esiswini esiswini. Kwakhona, abanye abesifazana babika ukwanda kwenani lokukhutshwa.

Iimpawu zokukhulelwa ngexesha leeveki ezi-3 nazo zibangelwa i -toxicosis yokuqala . Ngenxa yokuba inkqubo yokususa i-toxins evela emzimbeni iphazamiseka, i-nausea ebonakalayo ingabonakala kumfazi okhulelweyo, apho kwiimeko ezinzima zingena ekuhlambiseni. Kodwa uninzi loomama abalindele ngeli xesha kwaye musa ukukrokra ukuba kungekudala baya kuba nomntwana.

Iingcebiso kubasetyhini abakhulelweyo kwiinqanaba zokuqala

Ngelo xesha elifutshane, kucetyiswa ukuba ibhinqa liphephe ukuhlolwa kwe-X-ray, kwaye ingasetyenziselwa ukusebenzisa imishanguzo.

Njengomthetho, kwiminyaka yobudala yeeveki ezi-3, iimpawu zokuqala kwazo ezichazwe ngasentla, oogqirha babala i-folic acid, i-tk. ngeli xesha liqala ukubekwa kwezitho zangaphakathi zenkqubo kule fetus.

Ukusetyenziswa ngokugqithiseleyo yimpazamo eqhelekileyo eyenziwa ngabantombazana xa befunda malunga nokukhulelwa. Abantu abaninzi bacinga ukuba ngoku kufuneka badle amabini, kwaye bahlolisise ukutya kwabo kwindlela yokunyusa umxholo wekhalori. Musa ukwenza oku. Ukudla kwekharori yansuku zonke kubafazi abakhulelweyo akufanele kudlule i-2000-2200 kcal. Kungcono ukuba inani lokutya ngemini li-5-6.

Ngasemncinci, intombazana nganye ekhulelwe ifuna iprotheni eyongezelelweyo, kunye ne-calcium kunye nentsimbi. Izinto zokugqibela ezilandelelweyo ezi-2 azihambelani, ngoko zithathwa ngokwahlukileyo: ekupheleni kwekhosi enye, esinye isilwanyana saqala. Ezi zinto zilandelwa kwizinto ezifana ne-cottage cheese, intlanzi, ii-apula, i-broccoli, isinkwa esipheleleyo. Kwakhona kuyimfuneko ukubeka iliso umthamo wamanzi otywalayo ngosuku. Kufuneka ukuba ubuncinane i-1.5-2 ilitha.

Ngaloo ndlela, imiqondiso kwiveki yesithathu yokukhulelwa ingabalwa. Yingakho amantombazana amaninzi afunda ukuba kungekudala baya kuba ngumama ngokuqala kokulibaziseka kwimihla.