I-berry enomnandi kunye ne-mega-benefit as raspberries yenye yezona zinto zizithandayo kakhulu kubantwana nakubantu abadala. Akukho namnye ongaqinisekiyo ngempembelelo yayo emzimbeni womntu, de kube kufike ekukhulelweni. Kulapha apho umfazi eqala "ukugaya" ukungathandabuzeki malunga nokuba ngaba abafazi abakhulelweyo bangafumana i-raspberries. Njengamaxesha onke, iingcamango ezinjalo ziziswa ngabo zizihlobo, intombi okanye i-forum forum. Ukukhangela okuzimeleyo kwimpendulo yombuzo kubangela ukungaqondi kakuhle kokugqibela.
Kungabonakala kungaqhelekanga, kodwa abalandeli beendlela ezahlukeneyo zonyango badlulisela ekusebenziseni ama-raspberries ngexesha lokukhulelwa ngeendlela ezahlukeneyo. Abanye baxhasa iintlobo zale berry, ngenxa yokuba unokuphepha ukuphazamiseka komzimba, ngelixa abanye bakholelwa ukuba kunokukhokelela ekubelekeni ngaphambi kwexesha.
Iyintoni ukusebenzisa i-raspberries ngexesha lokukhulelwa?
Ukusetyenziswa kwesi siphelo kwendalo kungasondeza ukutya kunye ne-fiber, okuyimfuneko yokumisela inkqubo yokutya ukutya nokuphelisa ukudliwa, okuqhelekileyo kubasetyhini kwimeko. I-acid e-folic equle kwi-berry njengento engeyona nto ingcono njengobungqina obuchanekileyo ekuthandeni umbuzo wokuba kungenzeka ukuba i-raspberry ngexesha lokukhulelwa. Ngexesha apho umntwana eqala ukubeka phantsi izitho ezibalulekileyo, ukusetyenziswa rhoqo kweziqhamo ziya kunceda i-hemopoiesis, kucebisa umzimba womama ngeeprotheni eziyimfuneko ekubunzeni nasekukhuleni kweeseli. I-raspberry nayo ine-calcium emzimbeni, ngokukhawuleza ixhamle ngomzimba womntu, onokukunceda ukunciphisa okanye ukuphelisa ubuqhophololo, ukunciphisa ukubonakaliswa kwe-toxicosis, kunye nokunciphisa isisulu sokunxila kunye nokuxwala.
Ngaba ndingakwazi ukusela ama-raspberries ngendlela yetiyi xa ndikhulelwe?
Ixesha le-gestation lingahamba kunye neentlobo ezahlukeneyo zokubanda, okulungiselelwa apho kungabangela ingozi kumntwana. Edibeneyo kwi-raspberries, i-vitamin C iya kunceda ukulwa nomkhuhlane, i-ARI okanye i-ODS, ngoko noogqirha bancomela ukusela itiye kunye ne-raspberries ngexesha lokukhulelwa. Ukongezelela, amajikijolo anomlinganiselo omncinci we-aspirin, onokuba nefuthe lokukhusela ekubonakaleni kwe-pre-eclampsia.
Itazi ezenziwe ngamacembe e-raspberry ngexesha lokukhulelwa
Kubalulekile ukunciphisa ukusetyenziswa kwee-decoctions ukusuka kwamasebe okanye kumacembe ale shrub. Oku kubangelwe ukukwazi ukunyanzelisa imisipha yeso sibele ukuba kusebenze ngokugqithiseleyo, oku kunokubangela ukuba ubelethe ngaphambi kwesikhathi. Yinto ehlukileyo kakhulu ukuba ufanele uzilungiselele ngenjongo yokuhambisa. Kule meko, i-decoction yamaqabunga e-raspberry ngexesha lokukhulelwa iya kunceda ukunciphisa i-ligaments malunga nomsele wokuzalwa, kodwa awuyiphuze phambi kweveki ezi-8 ngaphambi komhla wokuzalwa komntwana.
I-Raspberry ngexesha lokukhulelwa: ukuchaseneUkusetyenziswa kwale berry akukhuthazwa kwimeko elandelayo:
- ukubonakala kweempawu zokungabikho komzimba;
- igastritis nesisu sesisu;
- urolithiasis, gout, okanye iingxaki zeengtso;
- isifo sikashukela ;
- i-asthma ne-polyps ekhaleni;
- ukuthatha iziyobisi eziphazamisa ukucima igazi;
- nayiphi na i-decoctions ye-raspberries ngexesha lokukhulelwa
akufanele kuthatyathwe de ade umntwana afinyelele kwiintsuku ezingama-36.
Ukugcina nokusetyenziswa kakuhle kweRispberry
Ukutya, kufuneka ukhethe amajikijolo owomileyo angagxininisi, angenayo indawo eluhlaza okanye enobuninzi. Ekubeni ama-raspberries aphelile kakhulu, kufuneka asebenziswe ngokukhawuleza, okanye ayenziwe kuwo okanye adibanise. Kwexesha elithile, amajikijolo angagcinwa kwifriji, ewachithachitha emcimbini owodwa phezu kwendawo ephakamileyo kunye nesigqubuthelo ngendwangu. Kodwa nangona oku kuya kuqinisekisa ukhuseleko lweentsuku ezimbalwa kuphela. Abafazi abakhulelweyo kufuneka balandele umlinganiselo xa bexhamla le miba, nangona iziqhamo ezinomdla kakhulu, kuba ithuba lokungabikho komzimba kuye okanye kumntwana kakhulu. Nangona kunjalo, esi sincomo sisebenza kuzo zonke iimveliso ngaphandle kokungafani.