Wonke umntu kufuneka ukuba weva nge-tiyi ye-ginger ngokumangalisayo yokulahleka kwesisindo. Kodwa oku kuselayo akukona oku kuphela. Iibisi eziyimfuneko kunye nezinye izinto ezinomsebenzi eziqulethwe kwingcambu ye-ginger, ukuphucula imetabolism, ukuphucula ukusebenza kwazo zonke iistim zomzimba wethu, negalelo ekuhlambulukeni kwayo, kwaye ngenxa yoko, ukuhlengahlengiswa.
Namhlanje siya kukuxelela indlela yokulungisa itiye le-ginger ekhaya, kwaye unokuzama kwiindawo zakhe eziphawulekayo. Umphumo ubonakala emva kweveki yokusetyenziswa rhoqo.
Kulula kangakanani ukwenza itayiti ye-ginger?
Ukuze ufeze i-ginger tea uhlambele ingcambu ehlutshiwe kwi-grater efanelekileyo, yenza isisipuni sesisipuni esisikiweyo, usixole kwisitya kunye necawu yelimon uze uphululele amanzi abilayo. Unako ukongeza ushukela ukuze uzonambitha, kodwa oku luncedo kakhulu le teyi kunye nobusi.
Indlela yokuphuza itiye le-ginger ngemon, ubusi kunye nopele?
Izithako:
- Iingcambu ezigayiweyo ze-ginger - 3 tbsp. iipuni;
- ubusi - 5 tbsp. iipuni okanye ukunambitha;
- ijusi lemon - 4 tbsp. iipuni;
- umsila omnyama omnyama - umququ;
- amaqabunga enti (okukhethiweyo) - ukunambitha;
- amanzi ahlambulukileyo - 1,25 l.
Ukulungiselela
Ukwenza itiye le-ginger kunye nale recipe, sidinga ingcambu ehluthiweyo yengcambu yeginger. Ukuze sikwenze oku, siyihlambulule esikhumbeni size siyivumele nge-grater. Emva koko ubushushu amanzi ahlambulukileyo ukupheka, ukuphosa iipunipoji ezintathu zesininzi esisikiweyo, engeza ubusi, xuba uze udibaniswe ngokupheleleyo kwaye ubilise umxube imizuzu emithandathu. Coca itiye nge-strainer enhle kakhulu okanye iindidi ezininzi ze-gauze, ixesha lonyaka kunye nomsila omnyama omnyama, ijisi lemon kunye namagqabi afihliweyo xa uthanda, vumela i-tea imile imizuzu emininzi, kwaye usebenze ngokutshisa.
Inyosi ayinakongezwa xa upheka itiye, kwaye uyayisebenzela ngokwahlukileyo.
Ukulungiselela itiye yeginger
Izithako:
- Iingcambu ezigayiweyo zeginger - 2-3 tsp.
- itiye eluhlaza - 1 ithisipuni;
- i-cardamom - ii-pods ezi-2;
- umhlaba we-sinam (ukukhetha) - i-pinch;
- intyatyambo yebusi - iiyure ezingama-3-5 okanye i-flagrance;
- iifowuni (ukuba zifunwa) - 1-2 iifom;
- i-lemon - 1/2 ipcs.
Ukulungiselela
Ekuqaleni, siphuza itiye eluhlaza ngendlela yendabuko, makhele imizuzu emihlanu kwaye ucoca kwiifishi. Sigqiba umbane kwisikhwama okanye udibanise, yongeza ezimbini okanye iisupuni zamatapuni zomhlaba we-ginger, i-cardamom, i-sinamoni kunye nama-clove xa ufuna, kwaye vumela ukubilisa imizuzu engamashumi amabini. Emva koko ucofe i juice yesiqingatha semon, uphonsa inyama eseleyo ngesikhumba uze ubilise enye imizuzu emihlanu. Ngaphambi kokukhonza, ukucoca kunye nexesha lobusi nobusi.