Ngaba uziva ukuba yonke imiqondiso ebandayo ebusweni bakho? Musa ukukhawuleza ukwenza ukuxilongwa, umzekelo, ukukrazula kunye neempumlo zempumlo ngaphandle komkhuhlane kungabonisa ubungqina bokungakhuselekanga, umkhuhlane, ukungabikho komzimba, okanye ukukhusela kakuhle. Yiyiphi inketho yokukhetha ixhomekeke kwimiba yesibini esiya kuxoxa ngayo ngoku.
Izizathu ezinokwenzeka ze-coryza kunye nokukrazula ekuseni
Ukukhawulela rhoqo kunye neempumlo eziphambili ngokuqhelekileyo kubonakalisa ukucaphukisa umcobo we-nasal. Ingabangelwa yizinto ezilandelayo:
- izigulane zeekhemikhali kunye neentlungu zomzimba (uthuli);
- rhinovirus ;
- indlela yokuphendula;
- kubanda;
- umkhuhlane;
- usulelo lokuphefumula.
Kwimeko yokuqala, yonke into iyacaca - ulala egumbini elingahambi kakuhle, okanye uhlambulule inqanawa yangasese ngaphambi kokuba ulale, kodwa usebenza kwiimeko ezimbi. Kule meko, impumlo ye-runny kunye ne-sneezing iya kutshabalala ngokukhawuleza xa uqeda izinto ezicasulayo. Okufanayo kuya kwintlungu - i-antihistamines kunye nokuxhatshaza umthombo wokungabikho komzimba kuya kuphucula umfanekiso.
I-Rhinovirus, i-SARS, iindayo kunye nomkhuhlane kufuneka zifunde ngokubanzi iinkcukacha ze-anamnesis.
I-rhinitis eqhubekayo kunye nokukrazula
Ukuba unempumlo ye-runny, i-sneezing, amehlo enamehlo, kwaye akukho bushushu, zama ukuqonda ukuba unobungozi obushushu, okanye usuleleka ku-ARVI, umkhuhlane. Ngamanye amaxesha kwenzeka ukuba umzimba uqala ukulwa nesifo ngaphambi kokuba siqaphele. Ngoko ke, ngexesha apho iimpawu ezifana neempumlo ze-runny zivela, ukukhuselwa kukukhuselana nomthombo wesifo kwaye ukushisa kuye kwabuyela kwinto eqhelekileyo. Kule meko, sinokukuhalalisa-akukho mfuneko yokuthatha nayiphi na imiqathango eyongezelelweyo yokuphelisa eso sifo. Kwanele ukuhlamba impumlo yakho kwaye ususe umqala wakho.
Kodwa kuninzi kwenzeka ukuba sithatha i- allergies , i-rhinovirus, okanye umkhuhlane kubanda. Zonke ezi zifo zihambelana nokunyunyuza, iempumlo zeempumlo, ukucaphuka komlenze we-mucous, kodwa kungabangela umkhuhlane omkhulu. Ukujongana nabo ngeendlela eziqhelekileyo aziyi kusebenza, sidinga imithi ekhethekileyo. Yingakho kungcono ukuba ungalibali ukutyelela ugqirha.
- amaqatha kumalungu;
- isicongconi, isizululwane, ubuthathaka;
- ukuphefumula okufutshane;
- ukuvuvukala komqala, impumlo, amehlo;
- ukwanda kwenani lentliziyo, okanye i-pulse ebuthakathaka.
Ngaphandle kwempumlo kunye ne-sneezing, ukungonakaliswa kwintlalo kunokuba nzima ukuba nayiphi na ukulibaziseka kuyingozi. Unyaka ngamnye kukho ezininzi iintsholongwane, ukukhuseleka apho umzimba wethu ungakabikho.