Ukukhulelwa lixesha elihle lokuzalwa nokuphuhliswa kobomi obutsha emzimbeni womama ozayo. Ngamanye amaxesha kufuneka adandwe imihla ngemihla, ukuphulaphulwa kwintswelo evulela imizwa engalibalekiyo. Yiyo kuphela yintlanganiso yokuqala kunye ne-kid kwi-ultrasound okanye i-perturbations yayo yokuqala. Kodwa, ngelishwa, isiqalo esonwabileyo sepore yemimangaliso kubasetyhini abaninzi banokuthi baxakeke yi-toxicosis, uphawu oluphambili lwesisulu sokubamba isantya kwiindawo zokuqala zokukhulelwa. Ngalo, siya kuthetha kule nqaku.
Ukusola zonke ihomoni?
Enyanisweni, uluhlu lwezinto ezinokubangela isicarucu kwi-trimester yokuqala yokukhulelwa kukhulu kakhulu. Inokukhupha:
- indlela engafanelekanga yobomi ngaphambi kokukhulelwa, kuquka ukutya okunokulinganisela, ukuphazamiseka kokulala nokuphumla, imikhwa emibi;
- imeko ezixinzelelekileyo kunye namanye amava;
- izifo zentsholongwane;
- izifo ezivuthayo zesistim sokuzala;
- iingxaki ze-endocrine kunye neurologic emzimbeni;
- ukuzalwa;
- ukuhamba okubukhali.
Kuzo zonke iintlobo zezinto ezikhankanywe apha ngasentla, ezininzi iingcali zikholelwa ekubeni i-nausea ezinsukwini zokuqala zokukhulelwa kubangelwa ukuhlengahlengiswa kwe-hormone yomzimba wesetyhini. Ngokukodwa, ukuziphatha kwakhe "okungaqhelekanga" kuchazwa ngokunyuka kwimixholo yegazi le-hormone yama-hCG (i-chorionicadotropin). Ukunciphisa kwinqanaba layo emva kokubunjwa kwepentecenta - kwiiveki ezi-14 ukuya ku-15 zokukhulelwa kubangela ukuba i-nausea iyadlula.
Kwaye, inzululwazi ibonakalise, umzekelo, ukuba isicupunu sisisombululo esisemthethweni somzimba wesifazane emntwaneni, apho kukho "i-chranetic" yamadoda. Kukho imbono yokuba le ndlela yindlela umzimba womzimba ukhusela ngayo umzimba womama kwizinto ezinokulimaza umntwana (umsi wocuba, utswala, iichiza zamakhaya, njl.).
"Zincede!
I-Toxicosis kumanyathelo okuqala yinto ephosakeleyo, engathandekiyo kunye nokunciphisa kakhulu umgangatho wobomi bomfazi okhulelwe, ngoko kufuneka uzame ukulwa nalo. Oku kuyinyani ngokukodwa ukuba umfazi usebenza: ngaphambi kokuba ummiselo usesekude, kwaye "uchaze" iimfihlakalo zabanye malunga nemeko yabo enomdla nje ayifuni. Ewe, kubaqalayo, sibeka isimo sengqondo esinokuthi: "Yonke into ngenxa yemvuthu, kunye sonke siphezu kwegxala, kunye ne-toxicosis - nangakumbi!". Ngamanye amaxesha isimo sengqondo esaneleyo sanele ukuphelisa isicaphulelo. Kodwa xa uthe wahlanza, kwaye unamaxesha angaphezu kwezi-5 ngosuku, umfazi uya kuba buthathaka, alahlekelwe isisindo, ukuphelelwa ngumzimba komzimba kubonakala, umyalezo ongaphakathi unganakunceda ukunceda - ngaphandle kokubonisana noogqirha, kwaye ngezinye izihlandlo, akunakwenza.
Ngenxa yokuba i-glucose yegazi iyancitshiswa ekuseni, ukuhlaselwa kwesisulu sokubamba isicupho kwenzeka ngokukhawuleza kusasa. Ukuthintela emva kokuvuka, kucetyiswa ukuba ulale phantsi, kwaye ube ne-snack embhedeni. Kule meko, i-rye croutons, i-cockers, i-cookies, i-lemon, kunye nama-apula ahlaza, amabhanana, apho, ngaphezu kwe-potassium, iqulethe i-magnesium, ukungabikho kwimizimba emzimbeni kunokubangela ukuba luncedo kakhulu kule meko. Zityebi
Ukugcinwa kwendlela yokuphila enempilo, umbutho wesondlo esifanelekileyo ngokwemigaqo "ngokuphindaphindileyo ncinane" kunye nokutya okufunekayo kokutya kwasekuseni, ukulingana kwamanzi kunye nokulinganisela kwe-electrolyte (ukuya kwi-2 ilitha yamanzi ngosuku) zonke izixhobo zenkqubela ephumelelayo yokukhulelwa ngokubanzi, kunye nokuthintela isicupunu ngakumbi.