Okungathandekiyo, ngamanye amaxesha ubuhlungu, intlungu kwi-nape ingaba ngumqondiso wesifo esibi, ngakumbi ukuba intlungu ihlala ihlala kwaye ihlala ixesha elide. Ukuba ibonakala ngokungaqhelekanga kwaye ingahambelani nempawu, ngokuqinisekileyo kuyabonakalisa isimo sokugqithisa, ukukhathala.
Iintlobo zentlungu kwi-nape kunye nezizathu zazo
Cinga ngezizathu zentlungu kwi-nape kunye nezifo ezinokwenzeka:
Nge- osteochondrosis, kunokubakho intlungu e-occiput, icinezele, ixinzelele intlungu. Ngokuqhelekileyo kuza ngokumalunga nokugqithiswa kwezidumbu, indawo engafanelekanga yentloko. Iimpawu ezihambelanayo - ukulahlekelwa kwindlebe, "ukugubungela" phambi kwamehlo.
Ekubeni kwintsholongwane ye-osteochondrosis, ngamanye amaxesha i-migraine yomlomo wesibeleko ikhula, xa kukho ubuhlungu obubukhali, obubuhlungu, obushushu, ekunyukeni kwiitempile kunye nommandla ophezulu. Kuye kunye nengxolo ezindlebeni, i-clouding emehlweni.
Kwi- spondylitis yomlomo wesibeleko (ukuvuvukala kwama-vertebral joints), intlungu ibangelwa entanyeni, emagxeni, kwi-collarbones, eseza kwi-occiput. Ngokukhawuleza kunciphisa ukuhamba kwezandla.
I-spervylosis yomlomo wesibeleko-isifo esihambelana nokuguqulwa kwamathambo amagulane, ukunyuka kwezinto zokukhula kwi-vertebrae (ngokuqhelekileyo, ezi zigugu lwedala). Ukuhamba kommandla wesibeleko kunciphisa, kukho intlungu ehlala isigxina okanye eseleyo kwi-occiput, engadlulela kwindawo yamehlo, iindlebe.
Iimpawu:
- Uphawu oluphambili lwe-myositis yomlomo wesibeleko - ukudonsa, ukunyamezela, intlungu ebuhlungu entanyeni nasentanyeni, kunye naphakathi kwamahlombe. Intlungu ibonakala iyomelele ngakwesinye icala. I-Myositis (ukuvuvukala kwemisipha yentamo) kubangelwa i-hypothermia, ukunyanzelisa umzimba, njl njl
- I-Myogelosis ihamba kunye nentlungu echukumisayo entanyeni, entanyeni, emagxeni, kwisiyezi. Esi sifo sichaphazelekayo ukuhamba ngokungahambi kakuhle kwimisipha yentamo.
- Ukuba intlungu e-nape idubula, ibukhali, iyatshisa, i-paroxysmal, ngoko ke inokwenzeka ye-neuralgia yesibindi se-occipital (ukuvuvukala) iphakamileyo. Ngokuphindaphindiweyo uphenduka ibe yintlungu epholileyo, ecinezelayo emva kwentloko, ukubuyisela, umhlathi. Isizathu si-hypothermia, ubanda kunye nezifo zomgudu.
- Ngokunyuka kwengcinezelo yegazi (i-blood pressure), kukho intlungu yokuqhaqhaqhaqhaqhazelayo, kwintlungu. Ngamanye amaxesha kufinyelela kwixabiso le-300, uxinzelelo lubangela intlungu ekhoyo kwindawo ehambayo kwaye idlula kwezinye iindawo zentloko. Izikhalazo malunga nobutyebi entloko emva kokulala ziqhelekileyo.
- Ukuphulwa okungekho ukulungiswa kokuluma kwixesha elizayo kusongela ukubonakala kokukhubazeka, oku kukuthi, kunokubakho ubuhlungu obubuhlungu kwi-occiput, i-parotid kunye neentlungu ze-parietal. Iintlungu ezinjalo zihlala zihlala ziqhubeka, ziqinisa ngokuhlwa.
- Kukho iintlungu zobuchwephesha, ezidla ngokubonakalayo kubantu abenza umsebenzi wokuhlala, bexesha elide kwisimo esifanayo. Ezi zintlungu ziyancipha, zihlala zide, zibuthathaka ngokujikeleza kwentloko, ukuxubusha ummandla wengxaki.
- Ubuhlungu emva kwentamo kungabangelwa ukuxinezeleka okungalindelekanga, ngakumbi kwabasetyhini abangaphezu kweminyaka engama-30 ubudala.
Ubuhlungu kwi-nape - unyango
Ngoku siza kuqaphela indlela yokususa okanye ukunciphisa intlungu entanyeni.
Iingcali eziza kunceda ukwenza i-diagnostic eyiyo-ingcali, i-neurologist, i-traumatologist, i-cardiologist, i-orthodontist.
Ngokuxhomekeka kokuxilongwa, unyango lubekwe, kwaye intlungu e-nape ingakwazi ukuphelisa emva kwekhosi yokubumba, ukunyanga okubhaliweyo, i-physiotherapy (i-electrophoresis, i-magnetotherapy, unyango lwe-ultrasound), ukuqeqeshwa ngokomzimba. Kwiimeko ezinzima, amayeza ayadingeka.
Ukunciphisa intlungu kwi-nape kuya kunceda oku kulandelayo:
- ukukhupha, ukucokisa igumbi, ukususa ingxolo ephezulu kunye nokukhanya okukhanyayo;
- ukusila ngokukhanya kommandla wesipiliti;
- ukusebenzisa i-compress kwiqabunga leklabishi ukuya kwi-nape;
- i-herbal teas (i-linden, i-mint, i-wisdom);
- ukulala kwi-pillow pillow.