Ihlabathi leemeko ezixinzeleleyo kunye nezigqibo ezikhawulezayo asishiyi umntu ngoxolo lwesibini. Ngokuqinisekileyo, oku kunokwakheka kwazo kunye neziphene. Yaye ungathini ukuba ulahlekelwe ngumsindo wakho, ungagcini ibha yeemeko zakho kwiimeko ezinjalo? Indlela yokuzinqabisa kwaye ungakhathazeki?
Nsuku zonke abantu badibana neemeko ezahlukeneyo ezingazange zibolekise ekuhlelweni. Amazwi ahlambalazayo alinde ukusuka kuyo yonke indawo: kwimigca, xa umntu enomonde, endleleni ngexesha lexesha lokukhawuleza, ngexesha apho ezininzi iimpawu ezimbi kakhulu zomntu zibonakala.
Indlela esheshayo yokuzincama kukuthatha isifo kwiimeko zobomi, ungayiqondi yonke into eyenzekayo, intliziyo. Kwimeko apho iingxaki zingalindelekanga ebomini bakho, kufuneka ufunde ulwaphulo oluchanekileyo lokunyanzelisa uxinzelelo, oluyindlela yokusebenza kwengqondo "yonyango lokuqala".
Ngantoni na ngokukhawuleza ukuzola kwaye uphumule?
- Gxila ekuphefumla. Khumbula ukuba zonke iindlela ze-yoga zincoma kakhulu ukusebenzisa i- pranayama ebomini bakho- ukuzakhetha okuphefumlelweyo okunceda ukufezekisa umphumo othile wengqondo ngokuchaphazela ngqo umzimba. Yintoni ekufuneka iyenziwe ukuze ihlalise? - Zama ukulahla iingcamango zobomi bemihla ngemihla, iinkxalabo, imisebenzi, iimvakalelo. Gxininisa ingqalelo ekukhuliseni nasekuphumeni. Gcina umoya ngomzuzwana, uze uphume. Eminye imimoya ephefumlelweyo iya kubeka ingcinezelo yakho yegazi, iyanciphise izinga le-hormone yoxinzelelo kwigazi (cortisol). Ekuphumuleni, buyisela intliziyo. Kubalulekile ukuba uqaphele ukuba ngexesha le nkqubo kufuneka ucinge ngqondweni wakho ukuhamba kwamandla adlula kwikholamu yakho yomphefumlweni ekuphefumleleni nasezantsi, kunye nokuphumayo kwi-coccyx.
- Uya kuqonda indlela yokuzincama kwiisitya, xa ubuncinci kanye luthethwa entliziyweni. Ewe, oku kuya kuthatha ixesha elithile, kodwa ngenxa yale ndlela uza kukwazi ukukhupha zonke iimvakalelo ezazingqongqo ngexesha lakho lonwabo, kwaye ngenxa yempembelelo yeemeko zemihla ngemihla. Ngokomzekelo, ngexesha lomthandazo ungabonisa yonke into ephazamisayo okanye enxibelelana nengqondo ye-psychotherapist engakuphulaphuli kuphela, kodwa inokunika iingcebiso.
- Kungakhathaliseki ukuba ingaqondakali kangakanani, amanzi anganceda ukuxhatshazwa. Akumangalisi ukuba kuma-movie, xa iqhawe lihlambalaza, ligalela ibhakethi yamanzi abandayo, kuba aba bantu bayazi indlela yokuzola. Ukuba kunokwenzeka, xa yonke into ibilisa ngaphakathi kwakho, hlamba ngamanzi apholileyo okanye uthathe isitya esahlukileyo, uvumela amanzi ukuba ahlambe amandla ambi kuwe.
- Ukuba ungumthandi weeyi, qiniseka ukuba uphuze itiye kunye nobusi, kodwa khumbula ukuba kufuneka wenze oku kuphela nge-sips epholileyo. Okwangoku, iimbilini zakho, ezigxininiswe, zidinga i-glucose, eya kubakho kwisiselo esiphunga. Ukuba uncibilikiswe ngetayi, yibeke endaweni yeglasi yamanzi ngobusi.
- Indlela yokuzinqabisa kakuhle, ukuba unobungozi obuthusayo obunqambileyo? Yiya kwimidlalo. Ukuzivocavoca umzimba okuqhelekileyo kuya kukwazi ukuphuhlisa imfuneko yomzimba wakho. Nciphisa ukuxhatshazwa komzimba, uze ukhululeke.
- Ukuhlamba izandla zakho. Kuthatha imizuzwana engama-15 ukuya kutsho kugxininiso kwimizimba kunye nokuxhatshazwa, njengesandla, kuya kususa.
- Iphunga eliyintando yakho liya kukunceda ubuye ufumane amandla kwaye uhlalise. Nceda uncede uphumule kunye nephunga leoli, apho uhlala ufumana imvakalelo emihle.
- Yoga . Siyabulela ubunzima bokuzivocavoca, uya kukwazi ukungena ngaphakathi ngaphakathi, ukugxila ekuhambeni kwamandla okuhamba emzimbeni wakho.
Khumbula ukuba wonke umntu kufuneka aqiniseke ngeemeko ezixinzelelekileyo ngengozi yokuzivocavoca eziza kuzincama aze ayeke ukwesaba.