Phantse bonke abesifazana bayakwazi ukumisa amajikijolo ebusika. Nangona, abanye babo bacinga ukuba ukutya okunqabileyo kulahlekelwa ngamavithamini kunye nezixhobo ezixhamlayo. Kodwa oku akunjalo! Siza kukuxelela indlela engcono ngayo yokufisa ama-strawberries ukuze ufumane amajikijolo amnandi njengesiphumo.
Indlela yokuqhwala ama-strawberries efrijini?
Izithako:
- Strawberry - 1 kg;
- ishukela elenziwe ngompu - 100 g.
Ukulungiselela
Ierberberries zihlanjululwe kakuhle emanzini apholileyo kwaye ziphule ngokukhawuleza iziqu. Beka amajikijolo kwi-sieve yeplastiki kwaye ushiye utywala amanzi amaninzi kwimitha engama-5. Kubaluleke kakhulu ukuba i-strainer iyinxalenye yeplastiki, kuba xa idibanisa nesinyithi, i-strawberry ixiliswe kwaye iguqula umbala wayo. Emva koko, yifake kwilinen uze ushiye ukuma ngokwemvelo malunga neyure eli-1. Emva koko sithatha iiplanga zeenkuni, siwagubungela ngefilimu yokutya kwaye kwakhona sisasaza i-strawberries. Emva koko, zibeke ngokufanelekileyo kwifriji uze ushiye iiyure ezingama-2. Emva kokuba ixesha lidlulile, sisusa amajikijolo kwaye siwafaka kwiibhotile zeplastiki, uchithela amajikijolo kunye noshukela olupompo. Emva koko, sifaka izitya kwifriji kwaye sigcina i-strawberries de ihlobo ezayo.
Indlela yokuqandisa ama-strawberry kuwo wonke ubusika?
Izithako:
- i-strawberry ephakathi kwe-medium-size-1 kg;
- ushukela - 200 g.
Ukulungiselela
Ukuqhaqha ama-berries ngokupheleleyo, sisebenzisa i-strawberry encinci, engekavuthi. Ngoko, sisusa ngokupheleleyo i-strawberries, siyidibanise ithawula kwaye uyifake kwisitya esikhethekileyo. Phezulu kunye noshukela uthele amajikijolo, vala ngokuqinileyo ngesiqhekeza uze uyithumele kwifriji. Ama-strawberries aqhotyoshelwe ngale ndlela angagcinwa unyaka kwaye asetyenziswe ukuzalisa ii-pie okanye zanezela nje itiye.
Indlela yokuqhwala ama-strawberries kunye noshukela?
Izithako:
- i-strawberry entsha-1 kg;
- ushukela ogqithisiweyo - 0,5 kg.
Ukulungiselela
Ngoko, sithatha ama-strawberries, siwahlambe, siwacwangcise kwaye siwafake ngokwemvelo, ngokuwabeka ithawula. Emva koko sitshintsha i-berry ibe yi-blender, uthele iswekile uze utshiswe de ube yinto efanayo. Emva koko, sibeka ubunzima kwiiplastiki ezikhethekileyo kwaye siyithumela kwifriji. Yonke into, ama-strawberries aqingqiweyo, umhlaba kunye noshukela, lungele! I- jam jam enjalo igcinwa ngokugqibeleleyo unyaka wonke kwaye ingasetyenziselwa ngokuphepha ngokugcwalisa okanye ukutya kunye neyeyi.