Ekubuntwaneni sasicinga i-kozinaki kuphela kwindawo yokudla, kodwa akazange acinge ngeenzuzo zabo. Kodwa i-kozinaki ephekwe ngokufanelekileyo inokuqala ukuqala kwimihla, amandla amaninzi, amaprotheni kunye neep lipids.
Ukupheka kwindlela enokuyiphatha ngayo wena nabantwana bakho ekufundeni.
Ukupheka kozinaki ekhaya?
Izithako:
- i-cashew - 1/2 st.;
- imbewu yeengqimba - 1 into;
- iilummond - 1 into;
- imbewu ye-sunflower - 1/2 st;
- emayini - 1 into;
- ityuwa - 1/2 tsp;
- isinamoni - 1 ithisipuni;
- ubusi - isiqingatha sekhulu;
- ibhotela - 1/4 tbsp.
Ukulungiselela
Hlanganisa iinantambo kunye nembewu kunye nama-grains, i-sinamoni kunye ne-pinch ityuwa. Esipokeni, pheka isiraphu yobusi kunye nebhotela uze uzalise ngomxube we-nut-and-grain. Ukudibanisa yonke into uze uyibeke kwisitya esibheke isikhumba. Beka ifom ehovini esengaphambili ngaphambi kwemizuzu engama-18-20, emva koko, vumela i-kozinaks ipholile kwaye inqande.
Ukupheka i-kozinaki kwi-barley yeparele?
Izithako:
- ibhalari yebharele - into eyodwa;
- ubusi - 2 tbsp. iipuni;
- ushukela - 6 tbsp. iipuni;
- ityuwa - i-pinch;
- ioli yemifino - 125 ml.
Ukulungiselela
I-pearl yebhanki isasazeka kwipenki elomileyo elomileyo kwaye limiswe imizuzu emi-5. Emva koko, galela ioli kwi-pan yokutshiza uze uthobe i-grains kuze kube yinto ebomvu yegolide.
Ukususela kwishukela, u-honey kunye ne-pinch yetyuwa, pheka isiraphu ngomzuzu owodwa. Yongeza isiraphu kwi-barley yeparele uze udibanise kakuhle. Yenza umxube phezu kwesikhumba esenziwe ngeoli, yenza ukusika nokupholisa.
Ukupheka i-kozinaki kwimbewu yelanga?
Izithako:
- imbewu yeesame - 1/3 yekhulu leminyaka;
- ubusi - 1/3;
- ushukela - 1/3 yekhulu;
- imbewu yeengqimba - 1 into;
- imbewu ye-sunflower - 1/3 tbsp.
Ukulungiselela
Ifom yokubhaka ihlanganiswe ngesikhumba kwaye inamafutha amaninzi kuwo onke macala. Kwisikeki esomileyo sophula imbewu yeesame kumzuzu emibini. Hlanganisa nabo bonke imbewu.
Ukususela kwishukela kunye nobusi upheka isiraphu yegolide kwaye udibanise kunye nembewu yelanga. Sibeka isiseko se-kosinaks kwifomu elungiselelwe kwaye siyishiye ngokuqina kanzima.
Ukupheka kozinaki ekhaya?
Izithako:
- ibhotela yobhontshisi - 1 into;
- ubusi - izinto ezi-2/3;
- ibhotela - 1/4 yekhulu;
- ukutya okukhawulezayo oatmeal - izinto ezi-2;
- umxube wamanqatha - 1 1/2 tbsp.
Ukulungiselela
Ukususela kwibhotela ibhokhwe kunye ne-peanut ibhokhwe, pheka isiraphu ehambelana naso. Hlanganisa ngamantambo atyunyiwe kunye ne-oatmeal, kwaye usasaze kwiphepha lokubhaka. Shiya umxube kwifriji ngeeyure ezingama-2, emva koko siwunqume.