Intlungu ebuyela emva yenye yezikhalazo eziqhelekileyo kubasetyhini abakhulelweyo. Fumana isizathu sokuba ezi ntlungu azilula, kuba indawo yeendawo ezibuhlungu kwi-coccyx ngexesha lokukhulelwa azinakuba nje kwi-pathology ye-spine, kodwa nakwezokutshatyalaliswa kwezitho zangaphakathi kunye neentsholongwane. Siza kuzama ukuqonda izizathu zentlungu ye-coccygeal, kunye nokunika iingcebiso ezipheleleyo kubasetyhini abakhulelweyo malunga nokulwa nabo.
Kutheni i-coccyx ikhathaza abafazi abakhulelweyo?
Ukuba ibhinqa inomkhuhlane ekukhulelwe, into yokuqala yokucinga ngayo yindlela yokuhlengahlengiswa komzimba (ukungafani phakathi kwamathambo e-pelvic kunye nokuchithwa kwe-coccyx back) ukulungiselela ukuzala. Intlungu enjalo inokuphindaphinda okanye iqiniswe ekupheleni kokukhulelwa, kwaye emva kokuzalwa kupheleka ngaphandle kwonyango. Kwezinye izizathu eziqhelekileyo ezenza ukuba i-coccy ibuhlungu kubasetyhini ngexesha lokukhulelwa, ezi zilandelayo ziyaziwa:
- Mhlawumbi kwixesha elidlulileyo, umfazi wayenobungozi obunzima obuzenzayo xa ekhulelwe.
- Esinye isizathu sokuba i-coccyx ibuhlungu ngexesha lokukhulelwa kukuxhatshazwa kwezidumbu, iigaments, amathambo e-pelvis kunye neentsholongwane ngenxa yokubeleka kwesibeletho.
- Ukuphulwa kwentsholongwane ephuma kwithambo le-coccygeal.
- Kwimimiselo yokuqala yokukhulelwa, intlungu kwindawo yesigxina, edibaniswa neentlungu zokubamba kwisisu esisezantsi, ingaba uphawu lokusongela ukukhulelwa okanye ukuqala kokukhipha isisu.
- Ukungabi ne-calcium kunye ne-magnesium emzimbeni.
- Izilonda ezivuthayo zamalungu e-pelvic (ukuvuvukala kwama-ovari kunye nama-tublopian tubes).
- I-Osteochondrosis (okanye, ngokulula, idiphozi yesaliti) okanye inkqubo yokuvuvukala komlenze we-lumbar-coccyx.
- Izifo ze-rectum kunye nezicubu ezibonakalayo (proctitis, paraproctitis, i-hemorrhoids, ukusebenza kwi-rectum, ekhokelela ekubunjweni kwamanyathelo).
- Izifo zezintso kunye nomgudu wamanzi.
I-coccy ibuhlungu ngexesha lokukhulelwa - kufuneka ndiyenze ntoni?
Ukuba unina olindelekileyo unesifo esibuhlungu ngexesha lokukhulelwa, kufuneka atshethe ngokukhawuleza ugqirha ukuba akwazi ukuhlula intlungu yomzimba kwisifo saso nasiphi na isifo esiyingozi. Ukuba, emva koko, intlungu e-coccyx idibene nokukhulelwa ngokwawo, ngoko kufuneka nje ube nesigulane, kwaye ukunciphisa abancinci, oogqirha bancomela iindlela ezilandelayo:
- ukuba i-coccyx ibuhlungu ngexesha lokukhulelwa, kuya kuba luncedo ukwenza rhoqo imisebenzi ekhethekileyo ekujolise ekuphumuleni umgudu kumqolo ongaphantsi: ezi zifundo zifumaneka kwiinkcazo zokuzivocavoca kwabasetyhini abakhulelweyo;
- ukukhanya massage esinqeni unako ukusindisa umfazi evela intlungu - kunye umyalezo umfazi ufanele kuzolula izandla zakho phezu kwetafile, kunye nomyeni wakhe ngexesha zokuthambisa izihlunu emva, nto leyo ekhokelela ukuba kususwe uxinzeleko imisipha;
- cutha efudumeleyo kwindawo esinqeni kunye coccyx ngempumelelo nokuphelisa spasm kwezihlunu nokuphelisa intlungu umfazi, ukusetyenziswa Amafutha ezizodwa kunye gel (Relief Fast, Dolobene, Diklak) inceda anesthetize esinqeni kunye coccyx;
- ungabhekisela kwi-osteopath yeengcali ephethe iindlela zokusebenzisa i-anesthesia
okanye iqhutywe i-acupuncture course, kodwa kwiimeko ezinjalo kufuneka zithathwe ngononophelo.
Ukuba umfazi okhulelwe une-coccyx, ngoko akafanele aphakamise izisindo aze agqoke ibhanji exhasayo, eya kuthintela isibeleko esithintelayo ukucima izitho zangaphakathi nangaphezulu.
Ngaloo ndlela, sibona ukuba iintlungu kwi-coccyx ngexesha lokukhulelwa zingabangela iingxaki ezininzi kwaye zenze umnyama ulindele. Ukunciphisa uxinzelelo, unina olindelekileyo kufuneka asebenze ngokuzilolonga kwimihla ngemihla eya kukhulula indawo yengxaki.