Ukutya okungekho-ngqolowa yeekati yenye yezona ziintlobo ezidumileyo zokutya phakathi kwabanikazi bezi zifuyo.
Iintlobo zefowuni engenazikhwebu
Kukho iindidi ezimbini zefowuni ezingenasininzi: zomile kwaye zimanzi.
Ukutya okunomileyo, owomileyo kweekati kunokuqulethe ubuncinane bomswakama. Unqanda ikati esuka kumathambo kumazinyo, xa ehlaba amacwecwe okutya.
Ukutya okumanzi akuyi kuhlahloka kwaye ayomile, ngoko ayikwazi ukususwa kwisitya sesilwanyana. Yigcine kwiiphakheji ezixininiswe ngokuqinileyo ukukhusela ilahleko eziphathekayo.
Ukutya okungenakusiya okukhatywayo kweekati kunamanzi angama-75%. Ukubunjwa kwenani elikhulu leeprotheni kunye namafutha. Ukutya akufanele kushiywe kwisitya emva kwexesha elide, njengoko lila ngokukhawuleza kwaye lilahlekelwe iipropati ezifanelekileyo.
Iikholeji zokutya zengqolowa
Uhlobo ngalunye lwesondlo luseklasini ethile, esiza kuxoxa ngayo ngezantsi.
- Ukutya okungaziinkozo kwikhosi loqoqosho kuqukethe amaprotheni ambalwa. Iiprotheni azikho. Ifumana izinto ezinobungozi ezininzi. Ngokuqhelekileyo, ixabiso layo lezondlo liphantsi.
- Ukutya okungekho-ngqolowa yokutya kwekati kukukhetha okufanelekileyo kunye nokungabizi. Iquka inyama yangempela. Izinga lemihla ngemihla liya kuba lincinci.
- Ukutya okuphezulu kwe- premium kuqulethe izondlo eziphezulu. Unomlinganiselo ophezulu wamavithamini kunye neemaminerali. Cishe akukho mbala.
- Kwizondlo zeklasi epheleleyo akukho zeprotheni zemifuno, ii-GMO kunye neekhemikhali. Qinisekisa izinto ezibalulekileyo zomzimba ezifanelekileyo zomzimba womntu.
Iintlobo kunye nenzakalo yefowuni engenamqolo yeekati izimisele ngokuzikhethela. Nangona oogqirha bezilwanyana basabela ngokuqinisekileyo malunga nefowuni engenanqolowa, usadinga ukubonisana. Enye yezindlela eziphambili xa ukhetha ukutya-ukutya akufanele kukukhuthaze ukukhuluphama nokulimaza impilo yakho yezilwanyana.