Ukusela kulamandla amaninzi kubaluleke kakhulu kumzimba kunokutya, ngoko kufuneka usebenzise umbane rhoqo ngangokunokwenzeka. Kodwa iikhosi zendabuko, i-compotes ngezinye izihlandlo zibuhlungu, kwaye izayo kufika ixesha lokuziphathela kwisiselo esisiphumo-isiphumo esiluncedo kakhulu kwiimonon. Akukona nje ukunambitheka okungavamile, kodwa kuya kuba yindlela enamandla yokuvuselela isistim somzimba wakho ngenxa yesiphumo sayo esiphezulu kwi-vitrus C.
Ijusi kwiimangwane eziqhenyiweyo ezinezikhonkwane ekhaya
Isiselo esilungisiwe ngokweli phepha liza kunika iindleko kunoma yiyiphi into ethengiweyo yokuphuza i-carbonated drinks, ngoko ke ilungele isimo sezulu eshushu, unike umrhumo we-vivacity, isimo sengqondo esihle kunye nempilo.
Izithako:
- ushukela - 100 g;
- i-olanti eqingqiweyo - i-1 piece;
- acid citric;
- amanzi - 2 ilitha.
Ukulungiselela
Thatha isigodlo uze uthule i-orange yolwebe kuyo usebenzisa i-grater engacacanga. Yongeza kuyo ushukela kunye ne-citric acid, uze uthele ilitha lamanzi abilayo. Ngoku kufuneka isiselo sishiywe ukuba singeniswe, ngokukhethekileyo ebusuku. Isiraphu esiphumela ihluthe ilitha yamanzi eseleyo kwaye isasaze kwiibhotile, ixutywe nge-strainer okanye i gauze. Beka isiselo kwindawo kunye nobushushu obuphantsi kweeyure eziliqela kwaye uphuze kwimpilo.
Ijusi yeRisiper
Ubomi bethu bugcwele uxinzelelo, ngoko ukusela kunye ne-mint enesizathu sokuphucula kuya kuba luncedo kakhulu. Inxila kumntu wonke. Kwaye siya kukuxelela indlela yokwenza ijusi enjalo kwiimangxube ezinqabileyo njengento enonandi njengoko kunokwenzeka.
Izithako:
- i-orange - iziqwenga ezi-3;
- amasebe angama-3;
- amanzi amaminerali - 0,5 ilitha;
- ushukela - 100 g;
- lemon - 0,5 iipcs.
Ukulungiselela
Beka ii-oranges efrijini ubusuku bonke. Emva koko unqumle umgca kwaye ubabambe nge-grater. Ukusuka kumpompo we-orange kunye nemon ye-lemon juice. Hlanganisa kunye noshukela uze uyifake kwiimeko ezihambelanayo kwi-blender, uze udibanise i-peled rubbed apho. Gxuma amaqabunga ama-mint, uwagubungele kakuhle kumdaka uze uwahlalise phantsi kwe-container. Yongeza isiraphu kunye namanzi amaminerali kwintsimbi, xuba ngokufanelekileyo kwaye ubeke kwifriji yeeyure eziyi-2-3. Emva koko, kufuneka uncede uphuze ngokunyanisekileyo isiselo-kwaye ungazama.
Ijusi kuma-oranges aqholiweyo kunye nemon
Ukongeza inqaku elikhethekileyo kulolu luphulo olulula ukulungisa, faka i-lemon kuso, okuya kukunika ukunambitheka okungavamile kwaye kuyenze kube ngakumbi ngakumbi kwi-vitaminised.
Izithako:
- i-orange enkulu - 2 ipcs.;
- amanzi aphukileyo okuphuza - 1 l;
- i-lemon - i-1 piece;
- acid citric ;
- ushukela - 125 g.
Ukulungiselela
Siyahlamba ii-oranges kwaye sibafake kwifrijini ubuncinane ubuncinane beeyure eziyi-12. Sithatha iziqhamo ze-citrus, silinde ukuba zihluthe ngokukhawuleza kwaye zigaye nge-blender. Cinyanisa kumxube wejisi lemon. Gcwalisa konke ngamanzi okusela (0.5 ilitha), xubana kakuhle kwaye vumele ukuba ufeze imizuzu eyi-15-25. Siwela ushukela olele kunye ne-citric acid, uthele kwenye iilitha ezingama-0.5 zamanzi, udibanise uze ushiye enye ikota yeyure. Ukucoca ngokucokisekileyo le juzi ye-orange ukusuka kuma-oranges aqingqiweyo ukuya kwisitya esilungisiwe kwaye usibeke ukuze upholise.