I-Lentil ibhekisela kubhontshisi, iqukethe iivithamini ezininzi kunye nezinye izinto ezincedo. Kusuka kule mveliso unokupheka izitya ezininzi ezimnandi. Kule nqaku siya kukuxelela indlela yokulungisa iilenti kwi-multivariate.
I-lentil porridge kwi-multivariate
Izithako:
- i-lentils emdaka-2 iikomityi ezininzi;
- amanzi - ama-3 amazwe;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2-3;
- ityuwa - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Izitya zentente kwi-cook multivariate zivuyiswa - akuyimfuneko ukuyidibanisa kwangaphambili. Vula nje, faka epanini kwaye uthele emanzini. Gcoba igalikhi, uyibeke kwi-lentil uze uvale i-multivark. Kwimodi ye "Buckwheat", sipheka imizuzu engama-30. Ukuba unqwenela, unokuphehla i-anyanisi echotshoziweyo kwioli yezolimo kunye nokuxuba i- porridge ne- porridge egciniweyo ye-lentil .
I-recipe yeententile kunye nomzimba kwi-multivariate
Izithako:
- i-pork pulp - 300 g;
- iilentile ezibomvu - 1 iglasi;
- izaqathe - i-1 piece;
- i-tomato sauce - 2 tbsp. iipuni;
- ukhilimu omuncu - 3 tbsp. iipuni;
- amanzi - iikomityi ezimbili;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Iinqatyi zintathu kwi-grater okanye kwi-carrot kwi-Korean, inyama iyaqhekeka. Kwikomityi ye-multivarka, sibeka inyama, izaqathe, zihlamba iilenti, i- tomato sauce kunye nekhisiki omuncu, xuba kakuhle, uthele emanzini. Kwimoya yokuCima ", silungiselela iyure kunye nemizuzu engama-30. Iilentili kunye nomzimba kwi-multivarquet sele zilungele, ngokukhawuleza uzibeke kwiiplate uze uzikhonze kwitafile.
Iilenti zineemifuno kwi-multivariate
Izithako:
- iilentili - ii-multistans;
- amanzi - 4 amazwe;
- i-anyanisi - i-1 piece;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- ityuwa, iziqholo - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Iidroti kunye neebhothi ezintathu kwi-grater enkulu, anyanisi anqunywe kwiikhabhi. Kwi-pan ye multivarka uthele ioli yezilwanyana, yifake imifuno kwaye upheke kwimodi "yefrying" imizuzu engama-7. Gcoba iilentili, uthele kwiimifuno kwaye udibanise. I-Solim, yongeza i-spice ukunambitha uze uthele emanzini. Ewe, yonke into ixutywe kwaye kwindlela "yokubilisa ibilisa" silungiselela imizuzu engama-40. Ukuba akukho nhlobo inkqubo, ke siyakupheka kwimodi "ye-buckwheat". Iilenti kunye nemifuno zihanjiswa kwitafile kwifom eshushu.
Ukupheka isobho se-lenti kwi-multivariate?
Izithako:
- iilentils - 1 i-multistaken;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- i-1 litre;
- iqabunga le-bay, ityuwa, imifuno ye-coriander-ukunambitha.
Ukulungiselela
Iipatata zigalelwe iikhabhi, i-anyanisi ehlanjwe ngokukhawuleza, iidroti ezintathu kwi-grater. Kwi-pan ye multivarka uthele ioli yefuno, faka i-anyanisi nefry kwi-"Baking" kwimizuzu emi-5. Emva koko faka ii-kroti uze upheke kwimodi efanayo imizuzu eyi-10.
Emva koko, kwi-pan ye multivarka sisasaza amazambane atyunwe, uhlamba iilentili kwaye udibanise kakuhle. Phalaza ngamanzi okanye umhluzi, yongeza ityuwa, iziqholo kunye neqabunga le-bay ukuze utye. Kwindlela yokuCima ", silungiselela iyure. Kwimizuzu engama-5 ngaphambi kokuphela kwenkqubo yokupheka, songeza kwi-soup echotshoziweyo i-cilantro kunye negalikhi esadlulayo kwi-press.
Iilenti ezinenkukhu kwi-multivark
Izithako:
- Iilenti eziluhlaza - 1 iglasi;
- i-lentils ebomvu - 0.5 indebe;
- Ifayile yenkukhu - 700 g;
- izaqathe - 300 g;
- i-tomato enkulu - 1 pc.;
- Iipilisi ezinomsoco - i-piece 1;
- amanzi - iikomityi ezintathu;
- i-anyanisi eluhlaza - 1 bunch;
- i-dill - 30 g;
- ityuwa, iziqholo - ukunambitha;
- ioli yohlaza - 30 ml.
Ukulungiselela
Iinqothu zihlambulukileyo kwaye zintathu kwi-grater enkulu. Inkukhu igalelwe iinqununu. Siphalaza ioli ye-vegetable kwi indebe ye-multivarka, sasaza iinqwelo kunye nokupheka imizuzu eyi-10 kwi-"Frying" okanye "Ukubhaka". Emva koko sisasaza iinkukhu kwaye sipheke size sitshintshe umbala, oko kukuthi, kuya kuba mhlophe. Ukubomvu akuyimfuneko ukuyizisa. Yongeza i-pepper edibeneyo kunye neyotamatayi, xuba kwaye upheke enye imizuzu eyi-10, uze usasaze i-lentils ehlanjwe, ungeze ityuwa kunye neziqholo ukuze uzonambitha uze upheke kwimodi ye "Plov". Ukulungelelanisa iilenti kunye nenkukhu efafazwe yi-anyanisi eluhlaza kunye nedill.