I-Celery - isityalo esinezityalo ezidliwayo kunye neengcambu ezixubekileyo, ezolimo eziqhelekileyo. Zonke iindawo zeso sityalo zinempepho ephawulekayo. Ku luncedo kakhulu kwisondlo, ngaphezu koko, isetyenziselwa iinjongo zonyango (ilawula inkqubo ye-excretory, iyandisa ukwanda kwamandla kunye namandla omzimba). Iziqhamo zityalo kunye neeprotioles eziluhlaza ngamaqabunga ziqulethe izinto ezininzi ezincedo. Inxalenye yengcambu ibalulekileyo ngokutya kwabo bafuna ukunciphisa ubunzima, ngenxa yokhuseleko oluphezulu lwemifuno.
Ndixelele oko unokupheka kwisitrolili. Ukufakwa ekudleni kwezitya ezahlukahlukeneyo kule mifuno emangalisayo, ngokungathandabuzekiyo, kuya kwandisa kakhulu kwimpilo yakho.
I-Smoothies ye-cauliflower nge-apula kunye ne-karoti
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi
- i-apula eluhlaza - i-1 piece;
- iinqathi - 1 pc.
Ukulungiselela
Sika i-apula kwiindawo ezine kwaye ususe imbewu. Siza kuhlambulula iinqathi. Isitshalo ngasinye sesilingo sinqunyulwa kwiindawo eziliqela. Hamba konke kwi-blender. Unokongeza kulo mxube onobuchule obuninzi we-50 ml yobisi okanye ukhilimu. Kushushu kwimozulu kulungile ukuzisa i-smoothies ngeqhwa.
Isaladi yenkukhu kunye nesiliva esidliwayo, ikhukhamba, iphayinaphu kunye ne-avocado
Izithako:
- i-fletlet yenkukhu ephekiweyo - 400 g;
- isilimo esidliwayo esinamagatsha anamanzi - 0,5 izityalo zengcambu + 3 iziqu;
- ikhukhamba - iziqwenga 2;
- isiqhamo se-avocado - 1 pc.;
- iphayinaphu - 200 g;
- ioli;
- i-lime - 1 pc. (okanye i-0.5 lemon);
- pepper ebomvu;
- igalikhi - 1 clove.
Ukulungiselela
Sika inyama ibe ngamaqhekeza amancinane. Inxalenye yengcambu yesityambo esinamagatsha anamanzi igxutywa kwi-grater enkulu, kwaye iziqu ziyahlulwa. I-pulp ye-avocado inqunyulwa kwiikerubhi ezincinci, ikhukhamba inqunyulwa, iinanphaphu ikhudlwana kune-avocado. I-Sauce-pour pour is prepared from a mix of olive oil with juice juice, ngexesha layo nge-garlic eqoshiwe kunye ne-pepper eshushu. Hlanganisa izithako kwisitya sesaladi kunye ne-sauce.
Ukutya isidlo se-Celery ne-Chicken
Izithako:
- i-fillet ephekiweyo yenkukhu (imiqatha) - 300 g;
- Umhluzi wenkukhu - ingabi ngaphezu kwe-100 ml;
- isilimo esidliwayo esinamagatsha anamanzi - 8 iziqu;
- amazambane aphekwe - iziqwenga 2;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - 1 clove;
- amaqabunga aseBasil.
Ukulungiselela
Iziqwenga zenkukhu inyama, iitapile, i-celery ecocekileyo kunye negalikhi zifakwe kwi-blender. Yongeza umxube omncinci kunye neoli yeoli. Sathela kwiisobhobe, zihlotshiswe ngeqabunga. Unokongeza kule ncwadana ye- cream yespilisi yesiname okanye iinantambo ezigayiweyo (i-hazelnuts). Kwisobho, unike isonka esingenakolweni, i-barley cake okanye i-ciabatta.