Ukuthatha imihla ngemihla ibhinqa elikhulelwe liphakathi kwe-1,300 kunye ne-1,500 mg. Ukuba umfazi akafumani i-calcium ngokwaneleyo, umntwana uya kumthabatha emzimbeni kamama. Kwaye oku kunokuba nemiphumo emibi kwimpilo yakhe.
Ukwenza i-calcium efunekayo ngexesha lokukhulelwa, ungadla ukutya okunotye kwi-calcium okanye uthenge iimveliso ezikhethekileyo kwi-pharmacy. Akungabazeki ukuba indlela efanelekileyo yindlela yokuqala - iya kuba luncedo kumama nomntwana. Yiya kwikhemistri kuphela kwiingcebiso eziphuthumayo zogqirha okanye kwimeko ethile yezifo ezingapheliyo kunye neengxaki zesigxina somzimba.
Iimveliso ezine-calcium
Ziziphi ukutya eziqulethe i-calcium ezilungileyo kubafazi abakhulelweyo? Isixa semali se-calcium sitholakala kwiintlobo ze-cheese ezinzima. Ziluncedo kakhulu zonke iimveliso zobisi. Unotyebi kakhulu kwii-yolkium zamaqanda eenqanawa, intlanzi ekhonkxwa kwi-sardines kunye ne-salmon.
Phakathi kwemifuno kufuneka iphakanyiswe umbala kunye neklabishi emhlophe, igalikhi, isilimo esidliwayo esinamagatsha anamanzi, i-parsley kunye nemifuno. Amaqonga amaqabunga ama-cherry, ama-strawberry namakhiwane.
Ukutya okunomxholo ophezulu kakhulu we-calcium kubafazi abakhulelweyo kuboniswa kwitheyibhile.
Cinga ngesantya semitha nganye yeemveliso eziqukethe i-calcium ngexesha lokukhulelwa. Ngethuba losuku onokusela isilazi yegayo kunye nobisi, yidla i-200 grams ye-cottage ushizi kunye ne-50 grams yeeshizi ezinzima. Oku kuya kukunika ixabiso le-calcium efunekayo.
Ngendlela eyiyo ukusebenzisa calcium?
Kodwa kubalulekile ukukhumbula ukuba abafazi abakhulelweyo akwanele ukuba badle ukutya okunotye kwi-calcium. Kubalulekile ukuba uphumelele kakuhle umzimba.
Oku kufuna i-synthesis yomzimba wesifazane okhulelwe ene-vitamin D. Ngoko ke, zama ukuchitha ubuncinane imizuzu engama-40-60 elangeni. Kwakhona, uqaphele ukutya okuphucuthayo okanye ukuphazamisa ukuxutywa kwe-calcium. Okokuqala, itywala equkethe i-caffeine-ikhofi, i-cola kunye neyeyi. Kwakhona okusanhlamvu, i-sorrel, i-currants kunye ne-gooseberries.
Isondlo esifanelekileyo sisiseko sokuthwala okukhuselekileyo umntwana ophilileyo.