Kubonakala ngathi yonke into iyaphaya - iinyanga ezilishumi elinesithoba, ukuzala ngokukhawuleza kwaye uhlale esibhedlele. Kwaye ngoku unako ukutshabalalisa ngokupheleleyo kwi-infinity ezaliswe ngonwabe olungenammangaliso kunye novuyo lomama kunye nomncinci wakho omncinci, ongenakukhuseleka. Ewe, kwakungekho khona ... Ngezinye iinkalo kwenzeka ukuba phakathi kweengxaki ezintle zintsana, kunye neengxaki ezincinci "ezinengxaki" ezisisigxina, kukho enye inkathazo, iqukumbela ubomi obuzaliswe ngemibala emitsha, - ukungabikho komzimba emva kokubeletha.
Into ephambili kule meko akuyi kuluxhoma impumlo yakho kwaye iyaqonda ukuba yonke into iyakulungiswa. Akunakufaneka ukuba uvumele izinto zihambe ngokwazo, zihlazeke kwaye uhlale ungathethi ngeengxaki zakho ezintle. Nantsi kubalulekile ukwenza! Ukuba oku kube lula: awuyedwa, kwihlabathi elidlulileyo kwezigidi eziziimiliyoni ezingama-200 abafazi banesifo sokungazinzi.
Yintoni ukungabikho komchamo?
I-Incontinence yimeko ye-pathological ebonakaliswa ngumkhuhlane ongabandakanyeki umchamo. Umthamo wokukhupha kunye nexesha labo lingafani: ukusuka emanzini ambalwa ukuya kwiintsuku ezimbini ngaphambi kokuvuza.
Kukho iintlobo ezahlukahlukeneyo zezi zifo, kodwa ukungabikho kokuzalwa emva kokubeletha kudla ngokubangela uxinzelelo, ngamanye amazwi, ukungahambisani noxinzelelo lwe-urinary, okokuthi, ukuvelisa umchamo kwenzeka xa uxinzelelo lwebladder lukhula ngaphezu kwengcinezelo kwi-urethra (urethra).
Isizathu esibalulekileyo sesi sifo bubuthathaka bomzimba obangela ukuba uphume kwi-bladder (sphincter). Ngokuqhelekileyo kuvula kuphela xa u tyelela indlu yangasese, ngamanye amaxesha kusemgangathweni.
Ukunyamezela ukunyuka kwamanzi emzimbeni kubonakalisa ekusebenzeni kwezenzo eziqhelekileyo kunye nokunyakaza okufuna ukuxhatshazwa kwemisipha. Nayiphi na ingxaki kwimisipha yomzimba ingabangela ukuvuza okungazibandakanyi.
Ngoko, kukho iinqanaba ezintathu zokungabikho komzimba:
- izibonakaliso ezinobungozi bokungabi namancoko emcimbini awuncinci ngokuzikhandla komzimba;
- kuthetha - ukukhutshwa ngokungabandakanyeki komchamo ngexesha lokukhwehlela, ukukrazula, ukuhleka, ukuhamba ngokukhawuleza);
- ukuguquka ngokungathandabuzekiyo kunye nokutshintsha kwimeko yomzimba okanye kwimeko yokulala).
Iimbangela zokungabikho komzimba emva kokubeletha
Ubangela obuninzi bokungabikho kokuvuthwa kwamanzi kumama omncinci ukwelula, ukulahleka kwe-elasticity, ukuphazamiseka nokudibanisa imisipha yeeplasvic ngexesha lokukhulelwa nokubeletha. Ukugqithisa kwimeko kwenzeka ngokubeletha okunzima kwaye kuninzi, ngokukodwa ukuba umntwana ukhululekile, owathi udlula kwinqanaba lokuzalwa, unyanzelisa kakhulu izicubu ezinobulunga. Njengomphumo wenguqu kwi-angle phakathi kwesikhumba kunye ne-urethra, ukusebenza okuqhelekileyo kwephepha lomchamo kuphazamiseka.
Ukulimala ukuba lo mfazi ekuzalweni kokubeleka ngexesha lokubeleka - izikhefu ezikhoyo kunye nokubandakanywa, ukwandisa amathuba okubaluleka kwesi simo. Kulo qela elijongene nobungozi, kukho ukulingana kwamabhinqa.
Ngokuqhelekileyo, ukungahambisani nokubeleka emva kokubeleka kunokuhamba kunye nomkhuhlane, intlungu ngexesha lokucima, ukukhupha umchamo okanye umchamo ngokuvumba kakhulu. Konke oku bubungqina bentsholongwane ye-urinary, kwaye ufuna ukunikwa ngonyango ngokukhawuleza.
Unyango lwe-urinary incontinence emva kokubeleka
Unyango olulondolozayo
Xa u-urinary incontinence, abancinci banconywa ukuba benze imizimba ye-muscle ye-perineum. Ziyisiseko sonyango olulondolozayo. Le ndlela yonyango yonyango ayinangena kwaye ayiqinisekisi i-100% yonyango, ukuphuculwa ngokukhawuleza kwimeko kunye nokuzinza kwefuthe elihle.
Kukholelwa ukuba ngokuchanekileyo wenza umzimba ngokunyaniseka emva kweveki eziyi-8 kunokuphucula imeko ngokunyusa ukuxhatshazwa kwe-urethra, eyadalwa ngenxa yokuqhaqhaqhaqhaqhaza kwemisipha ye-perineum. Ukuzivocavoca kukudibanisa kwexesha elifutshane kunye nexesha elide le-muscle, ephakamisa i-anus. Ngokuxhomekeke kwimeko yokuqala yeemisipha, isigulane sinikezelwa ngamanyathelo omzimba wokungabikho komzimba.
Ngokuzivocavoca rhoqo, iingxaki zokungahlaziywa kufuneka zihambe emva kweenyanga ezintathu. Ukuba, ngexesha lokungena endaweni emva kolu xesha, umchamo ukhululiwe, kubalulekile ukudibana nogqirha kwakhona, oya kubangela ukuba uphinde uphathe unyango.
Isiphumo esiphezulu kwisiphumo sokugqibela sinokuvela ekudibeneyo nokuzivuselela kombane. Njengenye indlela yokuzivocavoca ukuqinisa imisipha yomgangatho weplavic, kukho iklasi nganye yonyango kunye neelesi zangasese zingasetyenziselwa, kodwa ngenxa yemiphumo engabonakaliyo (i-colpitis, ukuphuma kwintsholongwane, ukuxhatshazwa), ukusetyenziswa kwabo kunciphise.
Amachiza
Ngokungahambisani nomzimba emva kokubeleka, unyango lwe-pharmacy alufunanga, ngokungabikho kweziyobisi ngaphandle kwemiphumo emibi.
U kunyango
Eyona ndlela isebenzayo kwaye iqinisekisa ukuba igalelo elihlala njalo liyindlela yokuhlinzwa yokubuyisela umsebenzi wokucoca. Phakathi kwemisebenzi kule ndawo yile:
- uretrocystocervicolexia - umsebenzi wokuqinisa nokulungisa uxhulumaniso lwe-pubic-bubble, kwindawo eqhelekileyo igcina i-urethra kunye nentamo yesibindi. Ingenziwa nge-laparoscopic okanye ukufikelela okuvulekile;
- Utyando lwe-sling (loop) yindlela elula yokubuyisela imisebenzi ye-urethra. Ukusebenzisa indlela ye-free loop yenza kube lula ukwenza izixhaswa ezongezelelweyo ze-urethra. Ukufakelwa kwe-sling kuyenziwa ngokusika ngaphakathi kwisini kunye neeplastiki ezimbini zesikhumba kwiindawo ezincinci kunye ne-suprapubic phantsi kwefuthe le-anesthesia yendawo. Usebenziso oluphezulu lwe-tech lugcina imizuzu engama-30, ngelixa esibhedlele - 1 usuku. Ngokuchanekileyo ukufumanisa ukunyanzeliswa kwe-urinary ukungathinteki, ukuphumelela kwendlela kufinyelela kuma-96%.
Iingcebiso zokunciphisa imeko
Ukuze unciphise imeko yesifo, kucetyiswa ukwenza oku kulandelayo:
- ukuya kwindlu yangasese ngehora, ngaphandle kokugqithisa umchamo (qalisa ngexesha leyure eli-1, ngokukhawuleza ukuletha kufika kwiiyure ezingama-3);
- landela isihlalo, ungavumeli ukumbanjwa;
- ukuyeka ukutshaya;
- ukubeka rhoqo isisindo, ukungavumeli ukukhuluphala;
- ubuyekeze ukutya ngokubhekiselele kwimveliso engacasuliyo;
- Phuza ngosuku ubuncinane i-1.5 ilitha amanzi, okuya kuqinisekisa ukuxinwa kwe-urine, kwaye ayiyi kucaphukisa ibhendi;
- Ukwenza imisebenzi kaKegel, ngokungabikho kwezifo ezivuthayo ezithintekayo;
- Sebenzisa ii-gaskets ezikhethekileyo "eziphefumulayo" ezikhusela ukuvuza nokunciphisa iphunga.