IiVithamini zidlala indima ebalulekileyo ekulawuleni imetabolism, kunye nokuqinisekisa ukugcinwa kwempilo yomzimba wonke kunye namalungu athile kwinqanaba elifanelekileyo. Iimvithamini ziyimfuneko kakhulu ekukhuleni kwabantwana, kuba iinkqubo zeempawu ezinokukhawuleza zenzeka ngokukhawuleza kwimizimba ekhulayo, kunye nophuhliso lomzimba olusebenzayo ludinga ukubonelelwa rhoqo "kwezinto zokwakha".
Ukungondleki kwindlela yokutya komntwana, izifo kunye nokuxinezeleka rhoqo zibangelwa ukungabikho kwamavithamini, okubonakaliswa ngokunciphisa amandla omzimba omzimba, ukuphulwa komlinganiselo wesantya kunye nokuncipha kwezingane. Ukuze kulungiselelwe ukungabikho kwamavithamini abalulekileyo kunye nokulandelelana kwezinto, kucetyiswa ukuba kucebise imenyu yosuku ngalunye yomntwana ngemveliso eluncedo, kunye nokuthatha izongezo eziphilayo.
Kuye kwaqulunqwa ukuba ukulahleka kwamavithamini ekukhuleni kwabantwana akufunyanwanga kuphela kwiintsapho eziphantsi-mali ezingenayo i-calorie ephantsi. Ukungabikho kwamavithamini kufunyanwe kubantwana abavela kwiintsapho ezenza kakuhle, ekudleni apho kukho iziqhamo, imifuno, iintlobo zokutya ezidliwayo kunye neentsuku zemihla ngemihla. Oku kubangelwe ngokukodwa kwiimfuno zonyaka ze-vitamins kunye nomgangatho wokutya. Ixesha lekwindla-ebusika liphawulwe zizifo zesifo seentsholongwane, oko kukuthi, kubonakala, kubonakaliswe ukusetyenziswa kwamanzi amavithamini. Yaye nemveliso evezwe kwiithala zokutya ayisoloko iqule izondlo ezifanelekileyo kunye namavithamini ngokubhekiselele kwiimeko ezikhoyo zendalo.
Ziziphi iivithamini ezifunekayo ukukhula?
Ukuze ukwazi ukuba yiyiphi iivithamini zokukhula kwabantwana kungcono ukhethe, kuyimfuneko ukubonisana nodokotela wezilwanyana. Ugqirha uyakunceda ukhethe ubunzima bamavithamini okanye uncoma i-mono drug kunye nomxholo womnye wabo, ngokusekelwe kwiimpawu zomntwana, ngokuqwalasela iimbonakalo zekliniki zorhulumente obuthathaka.
Phakathi kweivithamini ezifunekayo zokukhula komntwana zi:
- Siyabonga kuye, ukubunjwa kwamazinyo namathambo, kunye nokukhula kwamaseli amatsha kunye nokusebenza ngokuqhelekileyo kwamalungu ombono. I-Vitamin A inokufumaneka ngokutya ukutya okufana nesipinashi, i-carrots, i-apricot, inyama yenkomo kunye neengulube zesibindi, ii-apula;
- I-vitamin C ithatha inxaxheba ekwakheni amathambo namazinyo, ikhuthaza ukubunjwa kweprotheni, isebenza njenge-antioxidant, ikwandisa inkqubo yokususa i-toxins emzimbeni. Le vithamini iqulethwe ngobuninzi beemitrus, ipepile yama-apula, iklabishi, i-dogrose;
- Iivithamini zeqela B zilawula umsebenzi wenkqubo ye-nervous, inikeze umsebenzi wokuqonda kwengqondo, kunye noxanduva lokubonakalisa ukutya, obalulekile ekukhuleni komntwana. Inkomo ekhuni, ekhulelwe yinkomo enokuphazamiseka ayikwazi ukutya kakuhle kwaye ichane ngokufanelekileyo ukutya okudliwayo;
- Iintlawulo zeVithamini D yokukhula kwabantwana azikhunjulwa. Iqinisekisa ukuxutywa kwe-calcium, kunye nokulawula i-metabolism yayo ne-phosphorus, ukukhuthaza ukukhula kwamathambo. I-Vitamin D ifumaneka ekudleni okunjengamaqanda, intlanzi, ioli yeentlanzi. Umthamo wemihla ngemihla we-vitamin D unokufumaneka ngokutyelela ilanga ngaphantsi kwemizuzu engama-40-60;
- I-vitamin E ibandakanyeka ekulawuleni imvelaphi ye-hormonal, inikeza i-carbohydrates metabolism, ebalulekileyo
ukukhula komntwana. Le vithamini ifumaneka kwi-yolk yeqanda, isipinashi, utamatisi, ioli yezityalo, okusanhlamvu.
Zingaphi ukusela amavithamini?
IiVithamini azizihlanganisi emzimbeni, azikwazi ukugcinwa ukusetyenziswa kwexesha elizayo, ziyadliwa, zingenangena emzimbeni. Ngoko ke, ukusetyenziswa kwabo rhoqo kubaluleke kakhulu.
Ukuze kugcinwe i-vitamine kunye neemaminerali emzimbeni wabantwana, kunconywa ukuba kunikezwe ukufumana ukongezwa kwezinto eziyinkimbinkimbi ngexesha lokubumba-ebusika, kunye nexesha lezifo. Ikhosi ye-vitamin yonyango igqitywe ngugqirha ngokwawo, kwaye isuka kwiiveki ezi-2 ukuya kwiinyanga ezimbini.