Wonke umntu uyazi ukuba i-porridge iyimveliso ebalulekileyo. Kuhle kakhulu ukuwadla isidlo sakusihlwa, ngoko umzimba ufumana amandla kuwo wonke usuku. Kodwa, njengomthetho, kusasa akukho xesha elaneleyo, ngoko kufuneka upheke ngokukhawuleza. Kule meko, i-porridge i-porridge ngobisi ibaluleke kakhulu. Iiresiphi zokulungiselela zikulindele apha ngezantsi.
I-Recipe yeHercules ipetroli ebisi
Izithako:
- ubisi - 1 iglasi;
- amanzi - 1.5 iikomityi;
- Groats "Hercules" - 1.5 iikomityi;
- ityuwa kunye noshukela - ukunambitha.
Ukulungiselela
Sipilisa amanzi epokeni, ke wongeza ubisi uze usizise emathunjini. Emva koko, silala ku-groats, ityuwa kunye noshukela ezongeziweyo ukuze zithande. Kuya kwiphalaji ayitshiswa, ngexesha lokupheka kufuneka lihlale livuselelwa. Ukuba usebenzisa i-nafta yangoko, emva kwemizuzu emi-3-4 ukutya kwakho kukulungele. Sasisasaza kwiiplate kwaye songeza ibhotela.
I-Recipe ye-Hercules porridge ngobisi kwi-multivark
Izithako:
- I-Hercules - 1 ininzi;
- ushukela - 1 tbsp. isipuni;
- ubisi - 2.5 abantu abaninzi;
- ibhotela - 30 g;
- i-pinch.
Ukulungiselela
Kwi-pan ye multivark, uthele i-oatmeal. Yizalise ngobisi. Kususela kwisixa esicetywayo sobisi bebisi kuza kubuxhakaxhaka obuphakathi. Ukuba ufuna ukhetho oluninzi lwamanzi, unako ukuthulula ubisi obuninzi. Yongeza ushukela kunye netyuwa. Ukumboza i-multivark ivala, khetha imodeli "Ubumba lobisi". Emva kokuba isandi sokuvakala sizwakala, sichaza ukuphela kwenkqubo yokupheka, faka iqhekeza ibhotela uze umele enye imizuzu emihlanu. Emva koko, xuba i-porridge, ukuba kuyimfuneko, yongeza ushukela kwaye ubeke kwiiplate.
Ukulungiselela i-Hercules ipilisi yobisi kwi-oven microwaves
Izithako:
- Hercules - 4 tbsp. iipuni;
- ubisi - 1 iglasi;
- ityuwa kunye noshukela - ukunambitha.
Ukulungiselela
Kwizitya, ezenzelwe ii-oven microwaves, sityhala ubisi, ngamandla angasisigxina. Emva koko, wongeza i-ice-flakes, ityuwa kunye noshukela, xuba kwaye uphinde ufake i-microwave ibe namandla amakhulu emithathu imizuzu. Emva koko, sithola iphariji, ukuba kuyimfuneko, unokongeza ishukela kunye nebhotela. Vumela iphariji ivulele enye imizuzu 3-4, kwaye emva koko unokwazi ukuyikhonza kwitheyibhile.
I-porter gherkin edibeneyo ebisi kunye neziqhamo
Izithako:
- i-oat flakes-1 iglasi;
- ubisi - 1 iglasi;
- amanzi - 1 iglasi;
- ushukela - 3 tbsp. iipuni;
- i-apula - i-1 piece;
- ipayari - 1 iqhekeza;
- ibhanana - isiqwenga 1;
- ibhotela - 40 g;
- i-cottage cheese - 3 tbsp. iipuni;
- i-pinch.
Ukulungiselela
Esipokeni, qela ubilise amanzi, uze uthele i-rump upheke malunga nemizuzu engama-5, uvuselele. Emva koko, uthele ubisi obushushu, udibanise uphinde upheke enye imizuzu engama-5. Kwi-cereal eyenziwe ngokufanelekileyo, engeza ibhotela kunye noshizi . Iintyatyambo ziqhekeza kwaye zinqunyulwe kwiikhabhi ezincinci. Yifake kwi-mess and mix. I-porridge ye-gherkin enokumnandi kwaye iluncedo ikulungele. Ngokuqinisekileyo kuya kubhenela kwabadala kunye nabantwana.
I-Herculean porridge nobisi kunye neziqhamo ezomisiweyo
Izithako:
- ukupheka ngokukhawuleza kwesikhupha esinyana-50 g;
- ubisi - 150 ml;
- izithelo ezomileyo (iivini, iifundu, iipricot ezomileyo) - 50 g;
- ubusi - 2 tsp.
Ukulungiselela
Izithelo zokuqala ezomileyo uze uwathulule ngamanzi abilayo imizuzu eyi-10, uze uchithe amanzi. Iimvula zishiya ngokupheleleyo, kunye nama-apricots omisiwe kunye neengcungcuthe zincinci. Esikonteni esinzulu sithela i-rump, yongeza izithelo ezomileyo, uthele ubisi obushushu kwaye udibanise. Vala isiqhekeza uze upheke ubushushu obude malunga nemizuzu engama-2. Emva koko, ngaphandle kokuvula isiqhekeza, siyivumela ukuba iphule enye imizuzu engama-5. Songeza ubusi kwi-porridge ehlile kancane ukugcina zonke izixhobo zayo ezincedo. Isiqulatho seCaloric se-Herculean porridge ngobisi kunye nobusi kunye nezithelo ezomileyo ngu-169 kcal nge-100 g yemveliso eqediweyo.