Iifama eziluhlaza ezingapheliyo ekudleni ngokukhawuleza emva kokuba iqoqo iqalise ukusebenzisa i-XVII ne-XVIII inkulungwane, kwaye le nkcubeko yayifumaneka kumahlwempu kunye nakutyebi. Bobabini kwaye namhlanje iindidi ezahlukeneyo zilungiselelwe kuyo, kodwa umkhiqizo othandwa kakhulu ngumkhiqizo owenziweyo, owenza ukuba ukwazi ukunandipha iziqhamo ezincinane zonyaka. Iintlawulo kunye nenzakalo yee-peas ezihlaza ziya kuxutyushwa kule nqaku.
Yintoni eluncedo kwiifama ezihlaza?
Imbewu yeembotyi ye-bivalve inomkhiqizo ocebileyo. Ziqukethe amafutha, i-carbohydrates, iiprotheni, iivithamini - A, C, B, iimaminerali - isinyithi, i-magnesium, i-potassium, i- calcium , i-phosphorus, i-zinc, njl. Le yenye yeenkcubeko ezimbalwa, iprotheni leyo ifakwe kakuhle ngumzimba.
Iintlobo zeepasta ezihlaza zi:
- iipropati ezinobungqina obuhle, ezinika ithuba lokuzisebenzisa ekuphatheni izifo zeengtso, kubandakanywa i-edema kunye neentlawulo ze-stone;
- ukunciphisa umngcipheko wesifo senhliziyo kunye nemithambo yegazi - ukuhlaselwa yintliziyo, ukubetha, uxinzelelo lwegazi , i-atherosclerosis;
- ukugqithiswa kwama-rayonuclides ukusuka emzimbeni. Iingcali zenzululwazi ziye zafumanisa ukuba ii-peas azikwazi ukuqokelela i-nitrates, ngoko unokuyidla ngaphandle kokwesaba impilo yakho;
- ukunciphisa ukuguga kwesikhumba, esinokuyithandiwa ngesondo esilungileyo.
Iifolo ezihlaza ziboniswa ngokutya. Kwiziqhamo ezingapheliyo ziqulethe i-kcal 81 kuphela ngegramu eziyi-100, kodwa zinikezela ngokukhawuleza kokuqukethwe kwekhalori, i-peas kahle izalisa umzimba. Ngokwenani elikhulu, inobungozi kubantu abaphethwe yi-gout kunye nezifo zesisu, ezihamba kunye nokunyaniseka. Musa ukunyuswa ngabo kunye nabantu abadala, kunye nezigulane ezine-urine acid diathesis. Ngokubanzi, loo mveliso inomdla kakhulu, ingakumbi ngexesha le-vitamin. Kwimimandla eqhotyoshelweyo kunye neqhenqileyo, ininzi yezibonelelo zayo ezixhamlayo zigcinwa.