Ukuhlawulwa kwabasetyhini abakhulelweyo

Ukuxinzezeleka komzimba ngexesha lokukhulelwa ngokuqhelekileyo kukubalulekileyo kwimeko enhle yomama ozayo, isimo sakhe sengqondo esifanelekileyo. Ziluncedo nakumntwana ozayo, kuba ngexesha loqeqesho kukhulisa ukuhamba kwe-oksijini kumntwana.

Ukuhlawulwa kwabasetyhini abakhulelweyo yinto efanelekileyo kakhulu yokunikela, kuba kwiimeko zasekhaya ezikhululekile unako ukwenza i-breather, ulungelelanise izinga lomthwalo ngokwakho. Ukuzivocavoca kwasekuseni kubasetyhini abakhulelweyo, baqhuba rhoqo, kukuqeqesha kakuhle ukunyamezela, ukuthetha ngokunyanisekileyo, ukungathethi ukuba emva koko, ukugcinwa kwintlalo kugcinwa yonke imini.

Ngowuphi umzenzelo onokuwenza ntoni kubafazi abakhulelweyo?

Ukubuza ukuba ngaba abafazi abakhulelweyo bangahlawuliswa, abafazi abaninzi banikela impendulo engafanelekanga, beyishiya ukuqeqeshwa, kubalulekile kula maqela e-muscle aya kubandakanyeka ekuzalweni. Indlela yokuphila ehlala phantsi okanye ekhohlakeleyo xa "imeko enomdla" inokuba yingozi ngakumbi kunokuzivocavoca.

Nangona kunjalo ukhetho luyenziwe ngokuthanda ukwenza umsebenzi, ukuzilolonga kwabasetyhini abakhulelweyo kufuneka kukhethwe:

• unomama ozayo, ekuqwalaseleni amakhono akhe kunye nesimo sempilo;
• okanye ngeengcali eziphantsi kolawulo lwazo ziya kwenziwa.

Kubalulekile ukuba ukhumbule ukuba zonke izinto ezifanelekileyo kufuneka zibe zincinci, zincome, zingabangeli iimvakalelo okanye, ingakumbi, intlungu.

Ukuhlawula ibhola kubafazi abakhulelweyo

Ngoku ithandwa kakhulu ukuhlawula abafazi abakhulelweyo kwibhola. Olu hlobo lomsebenzi lubumnene kwaye lunomdla, kukuvumela ukuba uhlale unesimo esihle. Ukuhlawula kwi-ballball ye- fitball yabasetyhini abakhulelweyo kunceda kakhulu umgudu kunye nabo bonke, ngaphandle kokunye, amaqela omzimba. Nangona uhleli nje kuloo bhola endaweni yesitulo kukuvumela ukuba usebenzise ngaphandle kokuziva uxinzelelo. Kwi-fitbole kunokwenzeka ukwenza ukunyakaza okufudumayo, ukujika, ukuthambekela okulula. Ibhola ingasetyenziswa njengenkxaso yezinto ezininzi eziqhelekileyo. Into ephambili kukulandela ukulungelelaniswa kwempahla kunye nokulinganisela.

Ukuhlawula umva kubasetyhini abakhulelweyo

Ekubeni abafazi besesimweni, ukufumana uxinzelelo olungaphezulu komgudu, ukuqeqesha imisipha yomqolo kufuneka kunikwe ingqalelo ekhethekileyo. Ngenxa yoko, unokusebenzisa i-slope, ukujika, ukuguquka nezandla, oko kukuthi, nayiphi na imisebenzi echaphazela umva. Ngxeshanye kunye nalo, njengommiselo, izihlunu ze-pelvic, imisipha yamathanga, intamo, iingalo ziyaqeqeshwa.

Ukuhlawulwa kwabasetyhini abakhulelweyo ngaphambi kokubeletha

Ungabi nentshiseko kakhulu, usebenze kakhulu phambi kokuzalwa, okuqhelekileyo kwenziwa ngabafazi abahluphekayo ngokunyuka ngokukhawuleza. Ngaphambi kwesiganeko esibaluleke kakhulu, zonke izifundo mazibe zihamba kakuhle, zilula, zijoliswe ikakhulu ekuphefumuleni. Oogqirha abaninzi bacela oomama ukuba bathathe inxaxheba encinane xa ukukhulelwa kuthatha ixesha elide kunalindelekileyo, ukuze kuqhube umsebenzi weentsapho. Ezi ngcebiso kufuneka ziphulaphule, kodwa kufuneka uqaphele, kuba ukulungelelaniswa kwezinto ezihamba phambili kweli lizwe akuyona nto ibhetele.

Ukusebenza kwansuku zonke kwinqanaba elincinci lokuzivocavoca kuya kukuvumela ukuba uzive ukhululo lwamandla kunye ne-vivacity. Nangona kunjalo, kufuneka iqhutywe ngokucophelela okanye nantoni na, kufuneka ilahlekelwe ukuba:

• kukho i- toxicosis , ingakumbi ihamba kunye nokuhlanza
• ngaphambili kwakukho iziganeko zokuphuphuma kwesisu;
• kukho ithoni yesisu;
• i-placenta iphantsi kakhulu;
• Umama unesifo naziphi na izifo (ukusuka kwi-ARI elula, nasiphi na isifo sesistim);
• intlungu isisu.