Igalelo elicebisa ulwandle ityuwa emzimbeni lwaziwa ngamaxesha amandulo. Emva koko, eli liyeza elilula kakhulu nelingabizi kakhulu elikuvumela ukuba uphucule impilo yakho kwaye ulahlekelwe iipounds eziliqela. Amanzi okuhlambela ityuwa anenzuzo enkulu kumzimba wonke, kodwa inzakalo ekufuneka yenze loo nkqubo kufuneka ithathelwe ingqalelo xa kuzinyango, ngenxa yokuba iindidi ezithile zabantu abahlambela ityuwa zinokuphikiswa.
Iinzuzo zoLwandle lweTyuwa
Ngo kunceda ityuwa, unokujongana neengxaki ezahlukeneyo zesikhumba. Eli candelo lifakwe kwiindlela ezininzi zokuphila, kwiinkqubo zonyango kwi-salon spa.
Iimpawu eziphambili zeebhati zetyuwa zi:
- ukuphucula isikhumba;
- ukuqhutyelwa kwegazi, ukusetyenziswa kwegazi nge-microcirculation;
- Ukubuyiselwa kweendlela zokukhusela zomzimba;
- ukukhawuleza kokuvuselelwa kweeseli ze-epidermal;
- ukuphumula kunye nokuzola kwenkqubo ye-nervous.
Phakathi kwazo zonke iipropati zokuhlamba, kukho amandla amangalisayo okususa umthamo ogqithiseleyo emzimbeni kwaye unciphise ukuvuvukala kwezicubu. Nangona kunjalo, xa usebenzisa le ndlela yokurhoxiswa kwamanzi, kubalulekile ukugcina ulawulo oluqhelekileyo lokusela ukukhusela ukungcola . Ukongezelela, ngenxa yobuninzi besityuli sexabiso elaneleyo le potassium, bathabathe iibhagi zinconywa kubadlali emva kokuzikhandla ngokomzimba.
Yintoni enye eyiluncedo kwiibhati zeseyile?
Ndiyabulela ukutholwa kwamanzi ashushu eetyuwa, abaninzi banokulahlekelwa ngamapounds ambalwa. Impembelelo yokulahlekelwa kwesisindo iphunyezwe ngokuqhelaniswa kweenkqubo zokuxilongwa, kunye nokusetyenziswa kwamanqanaba esetyuli yamanzi, okuthintela inkqubo yokuhambisa i-fat fat. Ukongezelela, ityuwa inceda ukuvelisa izicubu zomzimba kunye nokuqinisa amathambo. Konke oku ngokubanzi kunika umphumo obonakalayo emva kweeveki ezininzi zesicelo.
Ukungqinelana kwamanzi okuhlambela
Njengoko naluphi na uhlobo lolunye unyango, kufuneka ufunde izicwangciso ngaphambi kokuba uqhubeke. Cinga ngeengqinamba eziphambili:
- ukushisa okuphezulu, ngaphezu kwama-38.5 degrees;
- ngexesha lesiganeko sezifo ezingapheliyo;
- aphilwanga ngokupheleleyo;
- iimvumi, kubandakanywa nokuhlambalaza;
- isifo sikashukela;
- iingxaki ngentliziyo yesistim kunye neesistim;
- isifo sofuba;
- iingxaki zesikhumba;
- izifo ezithathelwanayo;
- thrombophlebitis;
- khulelwa;
- iziphazamiso zesifo;
- yegazi;
- uxinzelelo lwegazi oluphantsi.
Nangona kungabikho nasiphi na isifo, kubalulekile ukugcina urhulumente weqondo lokushisa kwaye ungathathi amachiza atshisayo ixesha elide. Kulula kakhulu ukulimaza impilo yakho ngale ndlela.
Ukuba unenjongo yokwelapha izifo ezikhoyo ngoncedo lwamabhafu, kungcono ukuba ungabhekiseli kwinkqubo ngaphandle kokubonisana nengcali.
Inzuzo kunye nokulimala kwamanqatha okunyawo ngamanzi
Umphumo ozuzayo wamabhafu uchazwa ngento yokuba iinyawo zigxininiswe kwinani elikhulu lemimandla ebalulekileyo, impembelelo ekuchaphazela impilo yonke yomntu. Ukongezelela, le nkqubo inokususa ngokugqithiseleyo ubuqhophololo emva komhla wokusebenza. Ngokuncedwa kweetayiti, unokukhupha ukukhathala nokukhathazeka kwengqondo ngokuphahla amaconsi amaninzi eoli efunekayo emanzini.
Ukusetyenziswa kweetyuwa ezinyawo zetyuwa inzuzo enjalo:
- Unceda ukubuyisela impilo yezempilo, ukhenxise iindawo eziqingqiweyo;
- ikhupha iibona ;
- kuphelisa ukujuluka okukhulu kweenyawo;
- Unceda ukususa iphunga elimnandi kwaye unqobe i-fungus;
- ukunciphisa intlungu kwi-pathology ye-joints kunye ne-rheumatism.
Unokuphumeza umphumo oyifunayo kuphela ngokulandela yonke imigaqo. Emva koko, le nkqubo ingabangela ingozi enkulu. Musa ukuhlamba kunye:
- imilenze ye-varicose;
- isifo seentso;
- iingxaki ngentliziyo;
- amanxeba angafihliweyo.