NgokweSondo seMasa

Zininzi zisetyenziselwa ukwenza uthando ngexesha elithile lomhla, ngokukodwa, ebusuku. Kodwa kuyafaneleka ukuphulaphula uluvo lwezondo zesondo ezicebisa ngokunyanisekileyo kwiingalo zomlingane ekuseni. Makhe sibone izizathu, sityhile yonke into eyenzekayo kunye nokuxhamla kwesondo se-conjugal.

Ngaba luncedo kangakanani ngesondo sasekuseni?

Kubalulekile ukuqaphela ukuba ukuvusa okunjalo kunamandla amakhulu kunokusela indebe yekhofi okanye ikhefu kwasekuseni.

1. Ukwabelana ngesondo akunanto ngaphandle kweendlela zokuzivocavoca eziza kuwamkeleka kakhulu. Ngoko ke, ngale ndlela, uya kufudumala yonke imisipha yakho ngaphambi kokuya emsebenzini, kwaye unokuqinisa amandla omzimba wakho. Ngaphezu koko, isondo sasekuseni ekhitshini liya kukuvumela ukuba uqaphele ukulungiswa kwesidlo sakusasa, kwaye ujabulele ukumanga komlingane wakho.
2. Ngeke kube ngumbono wokuqaphela ukuba ngexesha lemihla (7-9 ntambama ekuseni) kumzimba wesilisa, i-hormone testosterone inqanaba eliphezulu, kwaye oku kubonisa ukuba, ngokuqinisekileyo, isondo sekusasa liya kuba sekhwalithi elungileyo.
3. Izazinzulu - izabelo zesini e-Belfast, iYunivesithi yeNdlovukazi ziye zabonakalisa inzuzo yezo nwabisa zakudala. Ngaloo ndlela, ukuthanda uthando kuqeqesha inkqubo yokuphefumula, ukuphucula ukujikeleza kwegazi kwabathandi. Njengomphumo wothando wesondo olusasa, bafumana ukukhululwa kwindawo yokukhusela kwinani elikhulu lama-hormone eziyimfuneko yolonwabo lwabantu, i-endorphins, njl. Uxinzelelo lwegazi luqhelekile.
4. Ukwabelana ngesondo ekuseni kukuthintela kakhulu izifo ze-cardiovascular, i-migraines, i-headaches nesifo sikashukela. Kubasetyhini, luncedo kakhulu: emva koko, abo, ngoko, baqala usuku lwabo, banakho amathuba okuba bahlupheke nge-PMS.
5. Oososayensi baseScotland bakwazi ukuqinisekisa ukuba, abo benza ngokuphandle ubomi besondo ekuseni, bahlala bezolile, balinganise kwaye bajonge. Ukongezelela, abantu abanjalo banokukwazi ukujamelana neemeko zengxaki zoxinzelelo.
6. Abantu abesilisa nabasemasimini asekuseni yizona zithandwa kakhulu. Emva koko, akekho omnye wabalingani ovusile ngokupheleleyo, kwaye ngoko ke ulungele ukuzinikela kwiminqweno yomnye nomnye.
7. Ekubeni umzimba womntu emva kokulala ukhululekile kakhulu, oku kubonisa ukuba uphendukela ngakumbi kunoma yintoni na ukusa. Ngenxa yoko, i-orgasm yomlingani ngamnye iyahluka ngexesha kunye nokukhanya.
8. Kwiimeko ezininzi, emva komsebenzi womsebenzi onzima, bambalwa abantu abakulungele ukulala ngesondlo, ngoko kusasa kwentsasa kusasa ukuqinisa ubudlelwane kwintsapho ngaphandle kokuyeka umlilo wothando.
9. Emva kokuthandana okunjalo, bobabini abalingani basemoyeni ophezulu, ochaphazela kakuhle ubuhlobo nabanye.

Ziziphi iimigxina zesini?

1. Ukuphazamiseka okukhulu kwentsasa yamanzi kungabikho kwexesha. Emva koko, akukho mntu ufuna ukukhawuleza emsebenzini, ukufumana isohlwayo. Ngako oko, akunakwenzeka ukuba ukwenza uthando kunye nokubukwa kwesikhashana kwixesha liza kuzisa umnwabo.
2. Akubona wonke umntu othanda ukubonakala kwawo kusasa: ubuso obuthongo kwaye, ngaphezu koko, isiphunga elimnandi esivela emlonyeni, ovela ngenxa yokubanjelwa kokutya kwiprotheni eye yavumba esiswini ngaphambi kokulala. Ngoko, ukwenzela ukuthintela oku, bambalele kule ilandelayo amabhunga. Ngaphambi kokulala ngesondo nje embalwa imizuzu, yenza inkqubo yokucoceka. Njalo gcina iindlela zokukhusela ekukhulelweni okungafuneki kufuphi nombhede. Awufuni ukuchitha isigxina seyure ufuna iikhondom?
3. Ukuba ama-biorhyth amaqabane awahambelani, umzekelo, "i-lark", kwaye "yi-owl", ngoko kulo mnye kufuneka afune ukulungelelanisa. Emva koko, kwezinye iimeko, ukulala ngesondo kusasa kungalimaza elinye iqabane.

Khumbula ukuba inzuzo kunye nokungahambi kakuhle kwesini nawuphi na usuku lwimihla. Kuphela kuwe kuxhomekeke kwizinto eziza kulawula: i-pros or cons.