Abantu abaninzi abazi ukuba kubaluleke kangakanani kwaye luncedo rhoqo ngesondo. "Yintoni na?" - ucela. Le ngundoqo ibalulekileyo kungekhona nje kwintlalo yengqondo, kodwa nangokwenyama yempilo. Izazinzulu ezivela kumazwe ahlukeneyo zehlabathi zenze uphando kunye nophando lwamawaka abantu, emva koko bekwazi ukusetyenzisa iingeniso ezingathandabuzekiyo zesini.
Iinkonzo zesondo rhoqo
Ukwabelana ngesondo - isifo sokuxhatshazwa kakhulu
I-Endorphins (i-hormone yolonwabo) evelele kwingqondo yomntu ngexesha lesini esithandayo, ngokukhawuleza silwe nomoya ongenakunqwenela. Emva kokwabelana ngesondo, ihlabathi elijikelezileyo libonakala kwimbala ekhanyayo kunye ekhanyayo. Ukuba uthanda uthando rhoqo, isimo sengqondo esibi siya kuba nethuba lokunqoba. Kwakhona kunemiphumo ephuculisayo, kungekho miphumo echaphazelekayo. Ukugxininisa kunye neengxaki zisuswe kwaye zichithe xa wena kunye neqabane lakho nidlala.
Emva kwesondo, lo mfazi uba mnandi
Ngexesha lezesondo kumzimba wesetyhini, uphuhliso olusebenzayo lwamahomoni wesifazane - i-estrogens iqala. Ngaphantsi kwezenzo zabo, ulusu luba lula, i-acne iyahamba. Ngaba ufuna ukugcina ubutsha bakho bude? Udla ngesondo! Emva koko, ngaphantsi kweempembelelo ze-estrogens zandisa ukwanda kwesikhumba, kwaye oku kukuthintela imibimbi. Ukongezelela, imeko yeenwele iphucula.
Ubundlobongela bubutha iekhalori kwaye lenza umlinganiselo omncinane
Ngexesha lesini, usebenzise amandla kwaye utshise iikhalori. Xa usebenza ngokwakho xa ulala embhedeni, ukhawuleza uza kubonakala uncedo kumlenze kunye nasezinqeni. Ngokukhethekileyo uqeqesha imisipha yowesifazane ngexesha lezesondo "umgibeli". Yaye indlela indoda yakho eya kuvuya ngayo ukufaka isandla kwilahleko yakho!
Uqinisa ukhuseleko kwaye unciphise intlungu
Umsebenzi wesondo uvuselela isistim somzimba. Ngokuthandwa rhoqo, ukukhuselwa kwezifo zentsholongwane kuyanda. Ngendlela, uyazi ukuba intloko isisizathu esibi sokuyeka ukutshata? Inyaniso kukuba le mpawu isuswe ngokupheleleyo emva kwesondo. Ukongezelela, kwanaxa iinyosi zincinci! Ukongezelela kwezi zinto ezibalulekileyo, inzuzo yesondo ngokuqhelekileyo kwimeko yokuba isifo senhliziyo siqeqeshiwe, ukujikeleza kwegazi kuphucula.
Ngaba isondo esisigxina sinomonakalo?
Masifunde ukuba kuthetha ukuthini isondo rhoqo. Kuhle kakhulu, xa wenza oku okulungileyo kwaye luncedo ngaphantsi kwesinye ngenyanga, kwaye ubuncinane ngosuku, ngaphandle kokwenza ikhefu elikhulu. Ngokuqhelekileyo, ukulala ngokwesondo akubi nakakhulu. Kodwa kukho ukungafani, njengokungqinelwa kogqirha ngexesha lokukhulelwa. Oku akuthethi ukuba zonke iinyanga ezili-9 kufuneka ziqaphele ukwenza uthando. Kuphela usongelo lokuphuphuma kwesisu kwaye inyanga yokugqibela yokukhulelwa kufuneka uqaphele. Ukuba ufuna ukukhulelwa umntwana, kuya kuba lufanelekile ukuba ulala ngesondo ukuze ubuncinci bube bukhulu, kwaye unokuba nethuba elingcono lokukhulelwa.
Uthando kunye nesondo
Ukulala ngesondo rhoqo kubaluleke kakhulu ekudibaneni ubudlelwane kwiibini. Emva kwakho konke, ngelixa uthanda, unika umntu wakho ububele nothando afunayo. Ukuba akukho mnqweno wokwenza uthando, iqabane lingase lingene. Yeyiphi impazamo enkulu abafazi nabayeni abaninzi abavumelayo, becinga ngokubhekisana ngesondo njengento yesibini kunye engabalulekanga. Emva koko, ezininzi iinguqu zibangelwa ngokupholisa kunye nokuxhatshazwa kwesiqingatha sesibini. Akuyimfuneko ukususa inxalenye yecala kunye nomfazi, oguquliwe, mhlawumbi wayengenakunyamekela loo ndoda, engamnyelwanga, akazange akhathalele ngobundlobongela bakhe. Kufuneka kukhunjulwe ukuba kumadoda, isondo rhoqo sibaluleke ngakumbi. Ngenxa yokungabikho kwithuba elide lokukhulelwa, intlungu kwi-testicles ivela kunye ne-spermotoxicosis inokuphuhliswa.
Umnqweno wokuhlala ngesondo
Kuthekani ukuba umyeni uhlale efuna ukulala, kwaye imfuno yakho yinto engaphantsi kwayo? Musa ukutshintsha ingxaki kumlingane. Unokuzibandakanya kwisondo somlomo, ngoko uya kuchitha amandla angaphantsi xa ungafuni ukwenza uthando ngenxa yokukhathala.
Umnqweno wokuhlala ngesini kubasetyhini uyinto eqhelekileyo. Ukuxhamla kuvela xa ufuna ukujongana nale nto kunye namaqabane ahlukeneyo. Ukuba ufuna umntu oyedwa kwaye ngokuphindaphindiweyo kunokwenzeka, kwaye "u-shirk", ngoko kukho iindlela ezininzi zokwandisa i-libido yakhe:
- ugqoke ngakumbi ngezesondo - phantsi kunye neengubo ezenziwe ngamakhanda, iziqhamo zemaski ebusweni kunye nomyeni wakhe kunye "nezinwele" ezinobungqingili;
- zibonakalisa ngokwakho ngokuzeleyo, unganqikazi ukuthetha ngokunyanisekileyo ngeminqweno yakho kunye nokukhangela kuqala;
- bahlala bephuma ndawonye kunye ne-cafe, ekutyeleleni, ukuhamba-ngokubanzi, apho ubomi bemihla ngemihla bengayi kuphazamisa ubudlelwane bakho;
- ulwahlula ubomi bakho ngokwesini kunye neendlela ezahlukeneyo zesini. Ukubonakalisa okuqinisekileyo uyaqinisekiswa ukuhambisa isondo ngomlomo. Nangona kunjalo, ukulala ngesondo ngokuqhelekileyo kungcono ukuba ungayenzi - ingaba neengxaki zempilo.
Abanye besetyhini bathi: "Ndifuna ukulala ngesini ngexesha kuphela kwiintsuku ezithile zomjikelezo, ngexesha elizeleyo akukho mnqweno nonke." Abafazi abanjalo baxhomekeke kwimitshintsho ye-hormone - umnqweno wesondo usebenza kakhulu phakathi kwabo ngexesha lokuvuthwa, kuba ngeli xesha kukho ukugqithiswa kwe-hormonal eqinile.
Kodwa kutheni uhlala ufuna ukulala ngesondo kunye nabalingani ababini ngexesha elinye? Kungenzeka ukuba ngoku unomdla wothando omnye nomnye kwaye umnqweno wokuba yinxalenye yomntu othandekayo akayi buthathaka ngomzuzu. Kuyamangalisa, nwabele le mvakalelo kwaye ungazithobeli! Kodwa musa ukulibala malunga nokukhusela. Ngethuba lethu, isondo kuphela kunye neqabane eliqhelekileyo linokuqinisekisa ukuba awuyi kuthatha izidumbu zezifo ezithathelwana ngesondo. Ukongezelela, isondo esingenasifo sengqondo sinobubi kakhulu - ngokungaqondakaliyo kubangele isimo esicinezelekileyo.