Isihlandlo seeholide senziwa imihla ngemihla kwaye, nangona inombolo yekhalenda, unokwenza isidlo esipheleleyo sesidlo, umzekelo, amaqanda aphehliweyo . Ukwenza isitya sibe sisondlo kwaye sinamanqatha, siya kubongeza kubo enye yokutya kunye neyona ephezulu-ye-calori yesibindi, nangona ubani obala iikhalori xa kuziwa kwisidlo sesidlo?
Ukupheka amaqanda aneenkcukacha zesibindi?
Izithako:
- amaqanda - 6 amaqhosha.;
- ioli yesibindi seoli - 1 pc;
- i-anyanisi ebomvu - 1 pc.;
- i-mayonnaise - 2 tbsp. iipuni;
- I-dijon lwesardard - 1 tbsp. isipuni;
- ijusi ye-lemon - 2 tsp.
- ityuwa - ukunambitha;
- ukutshaya i-paprika - 1/2 tsp.
Ukulungiselela
Amaqanda abilisiwe kanzima: faka amaqanda kwisitya ngamanzi abandayo, gcwalisa kancane amanzi uze ufike ngamathumba. Emva kokubilisa, sinciphisa ubushushu kumyinge kwaye sipheke amaqanda 7-8 imizuzu. Amaqanda akulungele ahlanganiswe ngamanzi amanzi, ukuze ikhebhile ngexesha lokucoca lihambe kalula. Ngoku uye ngqo ngqo kumalungiselelo okugcwaliswa kwamaqanda. Sika amaqanda ngesiqingatha, susa izikhupha uze uzibeke kwisitya. I-anyanisi ebomvu ecoliweyo (ngokuba iresiphi esiyidingayo malunga neepuniwe ezi-2 zityuntshiwe) kwaye zifake kwisitya esinamaqanda. Kulapho siphinde sithumele i-mayonnaise, isardadi, ijusi encinci kunye neetyuwa ukunambitha.
Siya kuzalisa isitya kunye ne-paprika kunye nokuxoxisa ngokucophelela ukugxotha ngemfoloko. Gcwalisa i-halves yamaqanda nge-isipuni, okanye i-syringe. Ngaphambi kokuba usebenze, pholisa amaqanda aqingqiweyo kunye nesibindi se-cod kwisibhakabhaka esingenasiphelo, ukuze i-yolk ingafi.
I-Recipe yamaqanda aphethwe yintsholongwane yecod
Izithako:
- amaqanda - amaqhekeza ayi-12;
- isibindi sekhodi - 1 ibhodlo;
- i-tomato sauce - 1/2 tbsp.;
- imayonnaise;
- ityuwa, ipepper - ukunambitha;
- ipapuri - ngenjongo yokuhlobisa.
Ukulungiselela
Amaqanda ubilisa kanzima, epholile, ecocekileyo kwaye enqunywe kwisiqingatha. Thatha izikhupha uze uzibeke kwisitya. Ukususela kwesibindi kuphelisa ioli kunye nokubeka iziqwenga kwii-yolk. Emva koko sithela i- tomato sauce , okanye i-ketchup, kwaye songeza i-mayonnaise ukunambitha. Hlanganisa ngokupheleleyo izikhupha kunye nazo zonke ezinye izithako de u bunzima buba bukhulu. Gcwalisa ukuzaliswa ngesikhwama se-confectionery kunye nombhobho oqingqiweyo kwaye utshale umxube we-yolk kwi-squirrels ezingenanto. Gcoba amaqanda nge-pinki ye-paprika ngenjongo yokuhlobisa, ukuba unqwenela, wongeza unobumba obuncinane.
Amaqanda agqitywe ngesibindi sesibindi kunye negalikhi
Izithako:
- amaqanda - 6 amaqhosha.;
- isibindi sekhodi - 1 ibhodlo;
- ijusi - 1/2 lemon;
- igalikhi - 1 clove;
- i-anyanisi ye-shallot;
- i-mayonnaise - 3 tbsp. iipuni;
- I-yoghurt yesiGrike - 1 tbsp. isipuni;
- I-dijon lwesardard - 1/2 tsp;
- ityuwa, pepper.
Ukulungiselela
Emva kokuba amaqanda abilisiwe, apholile kwaye ahlambulule kwi-shell. Sika amaqanda ngesiqingatha, susa izikhupha uze uzibeke kwisitya. Hlanganisa izikhupha kunye nesibindi se-cod kude kube u-homogeneity, uze ungeze ijusi ye-lemon, vumela u-press ogarlic, u-anyanisi otyumkileyo ukuba uzonambitha. Sigcwalisa umxube we-yolk ngeayonnaise, yogurt kunye nesardadi. Yongeza ityuwa kunye nepepper ukuze uzonambitha.
Gcwalisa i-squirrels ezingenanto kunye nokuzaliswa kwe-yolk uze ufake efrijini kuze kube mzuzu wokufaka.
Amaqanda agqitywe ngesibindi sesibindi kunye noshizi
Izithako:
- amaqanda - iziqwenga eziyi-8;
- isibindi sekhodi - 1 ibhodlo;
- i-mayonnaise - 1/4;
- ioli yomnquma - 1 tbsp. isipuni;
- iminqumo - 2 tbsp. iipuni;
- i-anyanisi ebomvu (ichithwe) - 1 tbsp. isipuni;
- i-grated cheese enzima - 3 tbsp. iipuni;
- parsley;
- capers - 1 ithisipuni;
- iwayini elimhlophe iwayini-1/2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Amaqanda abilisa kwaye akhiphe izikhupha kuzo. Sifaka izikhupha kwi-plates, songeza i-mayonnaise kunye neminquma echithwe. Ukulandela iminquma e-oyile, i-paryley ecosiweyo, ushizi ogayiweyo kunye nesibindi se-cod. Qaphela ngokucophelela konke ngefoloko. I-Solim kunye nepepper ekuzaliseni ukuzalisa. Ukusebenzisa i-spoon, gcwalisa i-squirrels ngokugqoka kunye nokuhlobisa nge-capers.