Uxinzelelo lwe-Arterial (BP) lumbonakaliso ngamnye wendalo. Inqunywe ngesiseko sezinto ezininzi. Nangona kunjalo, kusekho amanani enzululwazi amaninzi apho kunokwenzeka ukuba kunokwazi ukuba ngaba ingcinezelo yegazi iqhutywe okanye iyancipha. Yilesi sibonakaliso esivumela ochwepheshe ukuba bakrokre ngezifo emzimbeni. Kubalulekile ukuba uqaphele ukuba iiparitha ziyahlukahluka ngokuxhomekeke kwiminyaka yomntu, imeko zemozulu okanye ixesha lemini.
Yiyiphi ingcinezelo yegazi eqhelekileyo?
Ngale ngqiqo kubhekisela kumandla apho ukuphuma kwegazi kuqhuba iinqwelo. Ngokuyisiseko, i-BP incike kwisantya senhliziyo kunye nomthamo we-fluid ukuba ikwazi ukudlula ngokwayo ngomzuzu omnye. Iimpawu zeminyaka yobudala yiparameter yezokwelapha ebonisa ukusebenza kakuhle kwe-muscle, i-nervous and endocrine systems.
Uxinzelelo lwegazi oluqhelekileyo lubonwa ukuba luphakathi kwe-110/70 ukuya ku-130/85 mm Hg. Ubugcisa. Ezi zinto zichaphazelekayo kwizinto ezininzi:
- ngesondo lomntu;
- ubuchule benhliziyo ukuba isebenze ngamandla afanelekileyo ukuqinisekisa ukunikezelwa kwegazi ngokufanelekileyo kwiinqanawa;
- ogqithiseleyo umbane obomvu, kunzima kakhulu ukuhamba-oku kuchaphazelekayo ngenxa yezifo ezifana nesifo sikashukela kunye nokwanda kwe-coagulability;
- ukunyaniseka - iimvumba ziba nzima ngakumbi ngexesha elide - kaninzi oku kubangelwa ingozi yokhuseleko lomkhuhlane kubantu abadala;
- Utshintsho lwe-Atherosclerotic olugqithiseleyo ukwandisa kwigazi;
- uxinzelelo olunzima okanye ukungaphumeleli kwe-hormonal ;
- izifo ezinxulumene nomsebenzi weengqungquthela ze-endocrine.
Umgangatho wegazi oqhelekileyo kwiminyaka engama-40
Kwabameli beSiqingatha esilungileyo kwiminyaka engamashumi amane isiqhelo sikhombisi 127/80 mm Hg. Ubugcisa. Kubantu, le parameter iyahluke - 128/81 mm Hg. Ubugcisa. Kule meko, abantu abaninzi banokuba namanani ahlukeneyo. Umntu ngamnye ngumntu ngamnye. Kule minyaka, oku kunokuchaphazeleka:
- indlela yokuphila okanye esebenzayo;
- ukusetyenziswa rhoqo kokutya, okuqulethe izinto ezichaphazela iiparitha zengcinezelo;
- imikhwa emibi;
- indawo yomsebenzi;
- iingxaki ezahlukileyo nomzimba.
Uxinzelelo lwegazi oluqhelekileyo kwiminyaka engama-50
Kule minyaka, ixabiso eliqhelekileyo labasetyhini li-135/83 mm Hg. Ubugcisa. Kwamadoda, ngokulandelanayo, 137/84 mm Hg. Ubugcisa. Amanani ale xesha, ngaphandle kwelapha ngasentla, anokunyangwa ngamanye amacandelo:
- ukufumana rhoqo amayeza ahlukeneyo (ngokukodwa ukuchaphazela i-BP);
- uxinzelelo ekhaya nasemsebenzini;
- Ukunxibelelana okwaneleyo (kule minyaka kunzima ukufumana abantu abaninzi onokuthetha nabo ixesha elide).
Uxinzelelo lwegazi oluqhelekileyo uneminyaka engama-65 ubudala
Kubafazi beli lizwe, uxinzelelo oluqhelekileyo ngu-144/85. Kubantu, isibonakaliso sinqanaba le-142/85 mm Hg. Ubugcisa. Kufuneka kugxininiswe ukuba xa kuthelekiswa neminyaka engamashumi amane, izibonakaliso zenguqu ezinamandla kunye ezintle zinguqu. Ngaloo ndlela, kwixesha elincinci lobomi, uxinzelelo luphezulu kubantu, kunye nasekhulile kwabasetyhini. Kule meko, kukho izinto ezininzi ezichaphazela inkqubo:
- indlela yokuphila - engekho okanye iyasebenza;
- nokuba umntu usetyenziswe ukubandakanya kwimidlalo;
- ukutya ayidla ngaphambi nangoku;
- imikhwa emibi (ukutshaya, ukusela utywala);
- Iimeko zemozulu - ngokuqhelekileyo iingxaki zenzeka ngexesha lemvula, umoya okanye iziphepho zamagnetic.
Kwimeko yenguqu ekhompyutheni yecindezelo lwegazi, uvakalelo olungavamile lubonakala kumntu. Ngoko, ngokuqhelekileyo ibonakaliswa yimbonakalo enjengale:
- kulala ;
- iintloko, ngezinye izihlandlo ezinokubangela isicarucu kunye nokuhlanza.