Iqondo lokushisa lama-35 degrees linobungozi njengobushushu obuphakamileyo. Ingabonisa izifo ezahlukahlukeneyo okanye ukuphazamiseka emzimbeni wakho. Yingakho kubalulekile ukwazi ukuba yintoni imbangela yokuwa kwayo, nendlela yokuphakamisa ngayo.
Izizathu zokubonakala kweqondo lokushisa kwama-35 degrees
Kufanelekile ukuthetha ukuba kwabanye abantu ukushisa kwama-36.6 akulona okuqhelekileyo. Ingaba kwiibanga ezingama-35 ukuya kuma-37 kwaye umntu uziva ekhululekile ngexesha elifanayo. Kodwa kuthekani ukuba ukuwa kwekholomu kwi-thermometer akuyinto eyinqaba kuwe? Yintoni eyabangela ukushisa kwama-35 degrees? Kwaye kuyingozi kangakanani kumntu?
Kubalulekile ukuqonda ukuba kutheni izinga lokushisa lomzimba liyehla ukuya kuma-35 degrees. Oku kunokuchaphazeleka yiingxaki ezilandelayo kunye nomzimba:
- ukukhulelwa komzimba;
- ukuphendula komzimba kwisifo esandula kutshintshwa;
- nqanaba le- hemoglobin ;
- i-asthenic syndrome;
- ukuxiliswa komzimba;
- ukuphuma kwangaphakathi;
- uxinzelelo oluphantsi lwegazi;
- iingxaki nezifo zenkqubo ye-endocrine;
- izifo ze-adrenal;
- i-dystonia ye-neurocirculatory ngokubhekiselele kuhlobo lwe-hypotensive;
- ukukhathala nokuxhatshazwa;
- ukungakwazi ukulala okungapheliyo;
- khulelwa;
- ukuthatha imithi ethile;
- ukungabikho kwamavithamini athile kunye nezinto ezilandelwayo.
Ukuba ngeli xesha uziva u-malaise oqhelekileyo kunye neqondo lokushisa ongenakuziva ukhululekile, ngoko kufuneka uqhagamshelane neengcali ezikwazi ukuchonga imbangela yale meko kunye nokucebisa iindlela zonyango.
Yintoni enokuyenza kwiqondo lokushisa lama-35 degrees?
Ukuqala, ukuba ingxaki yakho ayihambelani neengxaki ze-hormonal okanye izifo ezimbi, ngoko unokulwa naloo maqondo okushisa ekhaya. Umzekelo:
- Iyona nto ibalulekileyo kunye nenqaku eliphambili kukubuyiselwa kwemikhosi - ukulala rhoqo nokuzeleyo, ukutya okunomsoco.
- Impembelelo ephumelelayo itiye eqinile kunye ne-sweet, enokunyusa ixesha lokushisa.
- Kucetyiswa kwakhona ukuba uthathe ikhosi ye-vitamin E. Nangona kunjalo kukulungele ukusela isisombululo esipheleleyo samavithamini kunye ne-microelements.
- Isisombululo esikhulu sisisitye kunye nesitya sokuthelekiswa ekuseni.
- Ukuba imbangela ingaphezu komsebenzi kunye noxinzelelo oluqhubekayo lwentloni, kucetyiswa ukuba uthathe i-decoctions ye- herbs okanye i-tincture ye-valerian.
- Ngokunciphisa i-immunity, izidakamizwa ezinonophelo ezivela kwimithonjeni, ama-apricot omisiwe, ama-raisins, ubusi kunye nama-nut athathwe ngokulinganayo.