Ukususela ekufikeni kwentsha, intombazana nganye inesiqhelo okanye ibizwa ngokuba "yimihla ephambili" ngenyanga, xa umzimba womfazi usengozini kwaye usengozini. Ngoko ke, umntu kufuneka ahlawule ngokukhethekileyo ucoceko lwezitho zomzimba zesini kunye nokukhusela imithwalo engqongqo. Nangona intombazana ivakalelwa kakuhle ngaloo mihla, umzimba uyafuna iimfuno ezongezelelweyo ukuze zihlambulule "izinto eziphathekayo".
Ngamanye amaxesha kwenzeka ukuba ibhinqa liyaqaphela ukuphuma kwegazi ngexesha lomjikelezo wesini. Ukuphulwa okunjalo komsebenzi webhunga lomfazi kuthiwa yi-menorahia. Makhe sijonge iimbangela kunye neempawu zendlela yokunyuka kwexesha kunye nendlela yokumisa ixesha elide kakhulu.
Ukuphuma kwamanzi ngokuya esikhathini kunokudala izizathu ezilandelayo:
- iinkqubo zentsholongwane kwi-uterus (i-myoma, i-endometriosis, i-polyps) okanye izifo ze-oncological;
- ukuphulwa komsebenzi weengqungquthela ze-endocrine, enoxanduva lokumisa ukuphuma kwegazi;
- ukuxhaphaka kokutya kwabasetyhini kwimveliso yobisi obuninzi kunye namaxesha amaninzi, okubangela ukuba kuveliswe i-enzyme yesibindi ekhusela i-coagulability yegazi;
- ukusilela kwezinto ezincinci ezijongene nokubunjwa kwe-thrombus (i-vitamin C, K, i-calcium, isinyithi);
- izifo ze-hormonal ngenxa yokuthatha i-contraceptive okanye i-hormonal drugs;
- phambi kobhinqa kwi-anamnesis yokukhulelwa kwesisu okanye ukukhipha isisu.
Ukuze uqonde ukuba kutheni inyanga yenyanga kwaye kufuneka yenzeni, kuyimfuneko ukuqhuba uhlalutyo olubanzi lwe-smears ye-microflora kunye novavanyo olunzulu lwe-gynecologist. Kuphela emva kokufumana yonke idatha ungayiqonda ngokuchanekileyo imbangela yokuphuma kwamanzi ngexesha elibi.
Imiqondiso yamathuba amaninzi ngexesha lemihla
Kukho imiqondiso emininzi apho kunokwenzeka ukuhlula ukunyuka kwegazi ekulahlekeni kwegazi ngexesha lokuya kweminye kwiinkqubo ezenzeka kumzimba wesetyhini:
- kwiimfihlo zikhona iimbumba zegazi ezazingekho ngaphambili;
- ibhinqa lijongene ne-malaise ejwayelekile: ukunyaniseka, ukunganakwa, ukulala, ukuzilalisa;
- utshintshe ukutya;
- ixesha elide lomjikelezo (ngaphezulu kweentsuku ezingama-39) okanye ngokukhawuleza kwaqala ukuhamba kwimizuzu phakathi komjikelezo.
Ingozi enkulu kunazo zonke iinyanga zinyango kunye namabala kunye nokufuna ukhetho lwezonyango olusekelwe kwimiba yezithethe zemveli kunye nezemveli?
Unokumisa njani ukuyeka ukuya esikhathini?
Ukuba intombazana ibhekene ne-minorogy, kukho iindlela ezininzi ezinokunceda ukunciphisa inani lokulahleka kwegazi. Ezi ndlela zingasetyenziswa de ugqirha a tyelele, ukutyelela apho kungenakupheka. Kukho imigaqo emininzi yokuyeka ukuphuma kwegazi:
- ukunciphisa inani lokuzikhandla ngokomzimba;
- ukunciphisa umlinganiselo wekhofi kunye neziyobisi ezinxilisayo;
- ukuphelisa ukusetyenziswa kwezidakamizwa ze-vasodilator, njengoko zinokunyusa igazi. Nangona kunjalo, phambi kokucinywa, kufuneka udibane nodokotela;
- ukwandisa inani levithamini C, i-aclic folic kunye nentsimbi, njengoko zinceda ukulungelelanisa inkqubo yokujikeleza;
- sisebenzise kwisantya sebhotile ibhotile yamanzi ebandayo ngexesha elifutshane (kungekho ngaphezu kwemizuzu engama-15);
- ukusetyenziswa kwamacandelo okukhupha i-acupressure: kuyimfuneko ukunyathelisa ubuncinane amaxesha angama-30 ngosuku ngomnwe kummandla wesango odibanisa umlomo ophezulu kunye nesiseko sempumlo;
- sibheno kwi-aromatherapy;
- uthathe ithebhulethi ye-ascorutin (ngokubunjwa kwayo kukho iivithamini C no-P).
Amanyathelo okulungisa abantu ngokunyanga ngenyanga
Ukunciphisa inani legazi elibelwe njengeliphulo lendoda lisetyenziselwa ukusetyenziswa kwamachiza ngamaxesha amaninzi:
- itiye kunye ne-raspberries kunye nesinti ubuncinane kathathu ngosuku;
- ukuxutywa kwamagqabi okutya, okufuneka kuthathwe kathathu ngosuku ngosuku lwesipuni;
- Ukunyuka kweziqhamo ze-guelder-rose kufuneka kusetshenziswe kathathu ngosuku (enye iglasi yamanzi 2 ithisipuni ze-viburnum zityalwe);
- ukunqunyulwa kweentambo zehashe kunye nekhwama yomalusi;
- ukutshintshwa kwamaqabunga e-cherry;
- ukunyuka kwama-acorns e-oki.
I-agents ze-haemostatic ezithandwa kakhulu zisasaza kunye ne-nettle.
Ekudleni, ungongeza i-sorrel kwifom entsha okanye ephekwe. Yaye imbewu yefleksi ingathatha indawo yokutya yokutya kwansuku zonke, ukuba ihlanjwe ngokuhlwa kwaye isetyenziswe kwiincinci ezincinci.
Kubalulekile ukunyamekela ukutya kwakho kwaye ungabandakanyi ubuninzi benyama kunye neentlanzi izitya, ushizi, amaqanda, iipesele, iklabishi, iimveliso zepasifut. Musa ukuzibamba ngamayeza ukuba iimpawu zokuphuma kwegazi azihambi ixesha elide. Zonke iindlela ezi ngasentla zokumisa ukuphuma kwegazi zilingqinisiso zesikhashana. Ugqirha kuphela uya kukwazi ukukhetha unyango oluhle lokunciphisa intlungu ngexesha lokuya esikhathini nokunciphisa inani lokulahleka kwegazi ngexesha lokuhamba kwakhe.