Unceda ekulwa ne cellulite, uncedisayo ekulungiseni nasekuphekeni-konke oku malunga nefilimu yokutya eqhelekileyo. Impilo evezwayo iya kubonisa ukuba yintoni into eninzi esebenzayo phantsi kwempumlo yakho.
Kwiminyaka embalwa edlulileyo akukho mntu wayesazi malunga nefilimu yokutya, kwaye namhlanje sele isele ikhona kwiikhikhi nganye. Injongo yaso ephambili kukugcina iimveliso, ngalo msebenzi usebenza 100%. Ndiyabulela abantu abanokwenza ifilimu phantse yonke into engayifumana kwiimeko ezahlukeneyo. Kakade abaninzi baye bakwazi ukuvavanya ukuphumelela kwezi mpilo, ngoko khumbula okanye ubhale phantsi.
1. Iimfihlakalo zobuGcisa
Kukho iindlela ezininzi zokuziqhelisa abafazi abasetyenziselwe ngaphezu konyaka omnye. Ngokomzekelo, amaninzi amaninzi asetyenziswa phakathi kwabasetyhini abancinci. Ifilimu idala ummandla wokubamba ukushisa kwiindawo ezinengxaki, okwandisa ijubane le-lymph negazi, ukuze ukwazi ukujamelana ne-cellulite. Ukongezelela, ngoncedo lwefilimu yokutya, unako ukuphucula umphumo kwanoma yiyiphi imaski ebusweni (ikakhulukazi abahlambululi), kunye nonke ngenxa yempembelelo yefuthe.
2. Ukugcina kakuhle imibala
Kubuhlungu gqitha xa iintyatyambo ezinikwe ngokukhawuleza ziphela kwaye ekugqibeleni ziya kwiinqwelo zerhafu. Kwixesha elide livuyiswa ubuhle balo, kufuneka uguqe iziphelo zeziqu kunye ne-cloth yesikhumba, uze ulungise yonke into ngefilimu yokutya.
3. I-sausage yasekhaya efanelekileyo
Ukugcina iimveliso ze-sausage kunzima ukubiza umnqweno kwaye kunokuba luncedo ngakumbi, ngoko ke oomama bafumana indlela yokuphuma-ukupheka kwesosi. Kwifilimu kufuneka ifakwe i-minced, i-sausage, ephekwe isibini okanye iphekwe.
4. Imfihlo yokhuseleko lomthwalo
Endleleni kufuneka uthabathe iindwangu ezihlukahlukeneyo kwiimithi, iibhubhu kunye nezinto ezinjalo, umzekelo, ukhilimu okanye i-shampoo. Ngamanye amaxesha izibilini zingavulwa (akucaci ukuba zingabonakali njani kwiingxowa) kwaye zonke iziqulatho zizinto. Ukuthintela inkathazo enjalo, kufuneka ususe isiqhekeza, ugubungele entanyeni kunye nefilimu yokutya, uze uphinde uphawule. Kwiimeko ezininzi ezi zinto ziya kukwanela, kodwa ungongeza ngokugqithiseleyo intombazana kwifilimu ukuze ufumane ukukhuselwa kwe-100% ekuhlaleni.
5. Ukubetha inyama
Ukulungiselela izitya ezahlukeneyo kubandakanya inkqubo enjengokubetha inyama. Emva kwayo, kufuneka uhlambulule kuphela ibhodi kunye nesando, kodwa yonke into ejikelezileyo, njengoko i-splashes ichithachitha ekhitshini. Ukuze ungeze ngokwakho umsebenzi, kufuneka nje ugobe inyama kunye nefilimu eyokukhusela.
6. Ukufudumala iWindows
Hhayi nje kuphela ngamaplanga, kodwa iifestile zeeplastiki ngamanye amaxesha zifuna ukhuseleko olongezelelweyo ukusuka emoyeni. Nangona enye encinci okanye i-crack ingakwazi ukunciphisa kakhulu izinga lokushisa kwigumbi. Le meko iyakulungiswa ngoncedo lwefilimu yokutya, ekufuneka iinqunywe zibe ngamaqhekeza amancinci, uwafake ngaphezu komnye nomnye ukuze ufumane ubungqimba obunzima. Glue kubo kwindawo ekuqhutyayo ngayo, kwaye ingxaki iza kuxazululwa.
7. Ukugcina ingcamango yewayini
Ukuba emva kokuba umthendeleko ushiye iwayini evulekileyo, musa ukukhawuleza ukuwuthululela, kuba kukho indlela yokugcina intle. Ifilimu yokutya, kufuneka uvale intamo yesitya. Siyabulela esi siphuzo asiyi kubamba izivumba zangaphandle kwaye asiyi kulahlekelwa yintle.
8. I-ayisikrimu enomnandi
Xa ugcina i-ice cream efrijini, iqala ukukhenkceza, oko kukuphanga kungekhona nje ukubonakala kwayo kunye nokuhambelana kwayo, kodwa kwintleko yayo. Kukho inkohliso elula, isenzo esinoqinisekiswa ngabaninzi basemakhaya - ngaphambi kokugubungela i-ice cream kunye nefilimu yokutya kwaye iya kugcina ukuthoba kwayo.
9. Ukupakisha kokuqala kwezinto
Ngaba kukho ukutshintshwa? Emva koko kufuneka usebenzise i-lifhaki eyahlukeneyo ukuze wenze lula le nkqubo nzima. Ukuze ungabikho izinto ezivela kumgcini, iibhokisi, ii-caskethi njalonjalo, zibophe nje ngefilimu yokutya. Ngenxa yoko, izinto aziyi kuphuma, kwaye aziyi kufuna ukutshintshwa emva nangaphandle.
10. Ibhulashi ayiyi kumile
Ukuba ngexesha lokwakheka kweendonga okanye nayiphi na enye into kuyimfuneko ukuyeka okwesikhashana inkqubo, ngoko kufanelekile ukuthatha amanyathelo okuthintela i-brush okanye i-roller ekomeni. Kukho isisombululo esilula - zibophe ngefilimu yokutya. Iyakuthatyathwa kwinqanaba lokupenda, ukwenzela ukuba iphunga lingafali. Abasebenzi abaninzi banxiba ifilimu enekhonkxa apho upopu uphululwa khona, ukuze kungabi kuhlamba emva koko.
11. Iqhinga lokulungisa
Yenza peyinti udonga - luba mnandi kwaye ungathandeki. Ukongeza umzekelo omhle, ungasebenzisa abahluli bee-curly ezahlukeneyo, kodwa azincinci. Fumana iphethini yangaphambili kwiindonga unokuba nefilimu yokutya. Kulula kakhulu: kuqala udweba lwepeyinti lusetyenziswa eludongeni, kwaye ifilimu iphakanyiswe phezulu, efuna ukuba ichithwe. Isiphumo sinobuqhelo obungavamile eludongeni.
12. Ukulondoloza ukutsha kwamabhanana
Ubhanana ekhayeni ngokukhawuleza luba mnyama kwaye alufanelekanga ukusetyenziswa. Ukugcina ukutsha kwezi ziqhamo kukude, unokumane ugobe iziqu ngefilimu.
13. I-Greenhouse enezandla
Kungcono ukutyala izityalo ngokusebenzisa izityalo, okulula ukufumana ekhaya. Ukuze imbewu ikhuphuke ngokukhawuleza, inikwe imimiselo ye-hothouse, umzekelo, usebenzisa ifilimu. Emva kokuhlwayela imbewu kunye nokunisela, vala isitya kunye nefilimu. Oku kuya kudala i microclimate efunekayo.
14. Umsebenzi womyezo okhuselekileyo
Ingxaki, eyaziwayo kubantu abaninzi abaye benza umsebenzi wegadi, iifowuni ezandleni. Ukuba ufanele usebenze nge-rake, ifowuni kunye nezinye izixhobo, ngoko kufuneka ugobe isibambo kuyo kunye nefilimu yokutya. Qiniseka, akuyi kubakho iifowuni ezandleni zam.
15. Indlela yokupheka amaqanda
Bonke abapheki bafumana okokuqala ukupheka iqanda elinyanzelisiweyo, kodwa kukho ukuphila okulula okuya kukunceda ukukhawuleza ngaphandle kweengxaki. Kwi-saucer, faka ifilimu uze uyigcobe ngeoli yezityalo. Smash iqanda phezu kwalo uze uqhube ifilimu kwisikhwama, ekufuneka ithunyelwe emanzini abilayo imizuzu emithathu. Emva koko, susa, susa ifilimu kwaye ujabulele isidlo.
16. Akuyi kuphinda kutyunjwe
Abasetyhini abaninzi bathi abathandi ukupheka kuba emva koko kufuneka uhlambe izitya, itafile, ngamanye amaxesha kunye neendonga ekhitshini. Ingxaki ngamanye amaxesha idala i-blender, leyo ngexesha lokubetha "lingasasaza" ukuphalaza. Ukuthintela oku, gquba nje umgca ngefilimu.