Ngelishwa, akusoloko kunokwenzeka ukufumana i-broccoli emitsha kwimarike, ukwenzela ukuba abathandi bale mifuno emnandi bahlale beneliswe ngumkhiqizo oqingqiweyo, ingakumbi ukususela xa kwimeko yokutshitshiswa, iivithamini zihlala zigcwele. Ndixelele okokupheka kunye ne-broccoli.
I-broccoli nesobholi yekholifulawa
Inketho enkulu kulabo abafuna ukugcina ukuvisisana komfanekiso kunye nempilo yomzimba ngokupheleleyo.
Izithako:
- iifatata - ii-3 ii-pcs. ubungakanani obuphakathi;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- i-broccoli efriziwe - 100 g;
- iklabishi entsha - 150 g;
- amasebe ka-parsley - 10-12;
- iipilisi zeepeyi eziqholiweyo - iziqhekeza ezi-6-8;
- ityuwa - ukunambitha;
- amaqabunga e-bay-2 ama-pcs.
Ukulungiselela
Isidlo sinokulungiswa kumanzi okanye kumhluzi wenyama . Kwisilwanyana esilisayo, nciphisa i-bulb ehlutshiwe, amaqabunga amaqabunga kunye ne-peppercorns, shiya imizuzu embalwa phezu kobushushu obuphantsi. Okwangoku, sihlambulula izaqathe kunye namazambane, sinqunyulwe kwiikhabhi ezincinci okanye iinqaba kwaye uzibeke kwisikhwama. Xa yonke into ibilisa, simakisha imizuzu emi-5 size silungiselele ikholifulawa: siyayichitha kwi-inflorescence. Yongeza kweso isobho kwaye ulinde enye imizuzu emithathu, uze ususe i-bulb kunye ne-laurel, faka i-broccoli phantsi apho (ungafaki), ityuwa uze ulinde imizuzu emi-5. Siphula isobho nge-blender ide idibene. I-sweet flavor, ithenda yesondlo kunye nesitya esingenasici esiluncedo silungile. Ukuphalaza ngemifuno ephosiweyo. Ungongeza ukhilimu omuncu.
Cutlets ezivela kwi-broccoli
Izithako:
- ushizi "isiDatshi" - 70 g;
- iqanda - 2 iziqwenga;
- I-Broccoli itywedwe - 0.5 kg;
- isonka esomileyo, ngokukhethekileyo, i- baguette - 3 iinqununu;
- ityuwa - i-pinch;
- Ioli yeoli yomnquma ephoqelekileyo - 40 ml.
Ukulungiselela
Ukuchasisa iklabishi, kungcono ukusebenzisa i-microwave kule nto, iya kukhawuleza. Ngomthamo wenkqubo yokutya sifaka iklabishi kwaye siyichitha. Esikhatsini sesitya esixubileyo sixuba i-broccoli, amaqanda, ikhekhe ecocekileyo okanye i-chopped. Isonka esomileyo sigalela kwi-crumb kwaye, ngokukhawuleza sigcwale kwi-masslet cutlet, sifezekisa i-dense, kodwa ayikho into ehambelana kakhulu-ukuze ukwazi ukwenza ama-cutlets. Bafake kwioli ngaphandle kokuvumba. Ukukhonza kunye nemifuno kunye namazambane abilisiwe.
Unokukholisa ekhaya kwaye ucolile oladushkami kule klabishi ephezulu kakhulu.
Iipancakes nge-broccoli
Izithako:
- i-broccoli engaxubekanga-200 g;
- iqanda - 2 iziqwenga;
- i-ngqolowa egcotyiweyo-120-150 g;
- I-kefir yesi-2,5-3,2% e-fat content - ingaphantsi kwe-1 indebe;
- i powder powder (okanye i-soda ash) - 1/3 ye-sachet;
- Ioli ye-sunflower - 50 ml.
Ukulungiselela
Iklabishi ihlanjululwe kwaye igqunywe kwi-puree nayiphi na indlela efanelekileyo, ifakwe kwisitya esinzulu. Yongeza ityuwa, i-powder baking, amaqanda ne-yogurt, gxobhoza kakuhle. Kancinci uvelise umgubo. Ngoko unako ukufezekisa ubunzima obufana nobunzima ngaphandle kokuqhawula kunye noxinzelelo lwenhlama. Fry zethu i-pancakes ngokushisa okuphantsi kuze kube yilapho kuqhutywe ukunyuka kwamacala omabini. Ukukhangela ama-pancake avela kwi-broccoli kunikwa nayiphi na i-sauces evela kwi-cream ekhilimu.
Ukuba uquka imfesane, unokulungisa izitya ezilula kunye nezempilo ezivela kwi-broccoli efriziwe - njengoko ubonayo, kulula.