Amaqanda enkukhu ayimfuneko ebalulekileyo kubantu abadala kunye nabantwana. Zinezinto ezininzi ezinokusetyenziswa kunye namavithamini, iinkokheli phakathi kwazo zi-vitamin D kunye neyinyithi. Amaqanda ayongezwa kwii-pastries, kwiikhosi zokuqala neyesibini, kwii-salads okanye ezidliwayo eziluhlaza.
Ngeliphi ixesha lokuzisa amaqanda enkukhu ekudleni komntwana?
Kwaye, kunjalo, njengabazali abanenkathalo, sifuna ukunondla umntwana wabo ngokukhawuleza kunokwenzeka ngezi nkonzo. Kodwa akufanelekile ukukhawuleza nale nto, kuba iqanda le inkukhu liyi-allergen enamandla kakhulu. Umzimba wengane engaphantsi kweenyanga ezintandathu awudingi imithombo eyongezelelweyo yamavithamini kunye neemaminerali, kuba ufumana yonke into evela kubisi lonina okanye umxube olungisiwe.
Kodwa emva kokusungulwa kobisi oluqulathekileyo ekudleni, umntwana ngokuthe ngcembe uba yincinci, itshintshe imifuno, iziqhamo kunye nezityalo.
Ngako-ke iinyanga ezintandathu ukuya kwe-7 yithuba lokuqala ukuqhelana nosana kunye nemveliso entsha. Nangona kunjalo, ukuba amalungu entsapho ahlaselwe amaqanda, ngoko umntwana unako ukuphakama okuphezulu. Kule meko, kuya kucetyiswa ukuba uhlehlise ukuqaliswa kweqanda kwisondlo sesana ukuya kwiinyanga ezisibhozo, nokuba kungcono, unyaka. Ekubeni i-allergies ibaluleke kakhulu kwiqanda elimhlophe, ngoko kufuneka lilahlwe, kwaye unike i-yolk kuphela kwifom ephekwe. Faka ii-omelettes emva koko.
Ulwazi malunga nendlela yokunika iqanda kumntwana alufani naluphi na uhlobo oluthile lokutya olutsha. Konke okufuneka uzame kwinqanaba elincinci - kwi-tip ye-spoon. Ngoko ngeqanda: okokuqala ngethuba sinika kancane kwaye sijonge ukuphendula. Ukuba izihlathi azibomvu, akukho buqhophololo, akukho sisifo esisisu, oko kuthetha ukuba umkhiqizo uphathwe kakuhle ngumzimba. Kodwa iintsuku eziliqela siqhubeka nokunika inxalenye encinane.
Emva koko kweeveki ezimbini ixabiso le-yolk liye landa kwi-¼ yesahlulo. Lo mqulu ukwanele ukufikelela unyaka. Kwaye ukususela kumnyaka omnye ukuya kubini sinika amaqanda esele siqhele kwaye sizama ngokunyanisekileyo ukujoba iprotheni.
Malunga na mangaphi amaqanda onokuyidla umntwana ngosuku, zininzi iingcamango, kodwa into echanekileyo yinto evunywe oogqirha-kubantwana ¼ ephindwe kabili ngeveki, kunye nabantwana abadala kunama-3 ngeveki, kodwa sele sele e-½.
Ingakanani ukupheka amaqanda omntwana?
Unganikeli amaqanda aluhlaza kubantwana, kuba iipilisi zingakwazi ukungena kwiqabunga eliqhenqileyo, kwaye iqanda lingabangela ukungcola nge-salmonella. Ukongezelela, iqanda eliluhlaza liqukethe iprotheni ye-adivin, eyonakalisa ukugaya, kwaye xa iphekwe, iyahla.