Iinqwelo ziyaziwa ngabantu bonke, kwaye i-oatmeal porridge ithathwa njengenye yeemveliso ezixhamlekileyo zokutya. Cinga indlela i-oat broth isetyenziswe ngayo unyango, kwaye ziziphi iindlela onokuzilungiselela.
Iintlobo ze-oat broth
I-osteogenic remedy ilungiselelwe ngeendlela ezahlukeneyo:
- Ukuchithwa kwe-oatmeal. Enyanisweni, yinto efanayo ye-oat porridge, kwaye ayihlukanga kwiipropati zayo.
- I-Decoction ye-oats engapheliyo. Ifomu ethandwa kakhulu kunye neluncedo lwe-oat broth, njengoko kukuvumela ukuba ugcine zonke izinto ezincedo eziqulethwe kwi-husk kunye negobolondo yengqolowa.
- Ukuchithwa kwe-oat straw. Ukusetyenziswa ukulungiselela ukuhlamba.
Ukupheka i-oatmeal?
Kuzo zonke iireyiphu ezingezantsi siya kuthetha malunga nendlela yokulungisa i-decoction ye-oats epheleleyo, ekufuneka ihlambuluke ngaphambi kokupheka.
Izinketho zokupheka:
- I-Decoction yesibindi, edlalwa ngokuba yi-classic, kwaye isetyenziswe, kubandakanywa nokucoca ngokubanzi umzimba. Igrlasi ye-oats idluliselwa nge-litre yamanzi, ibilisiwe imizuzu engama-30, emva koko iyanqandwa kwiiyure ezili-12. Thatha ihafu yesilazi kathathu ngosuku, izifundo zeenyanga ezimbini.
- Inketho yesibini yokupheka i-oat broth kukugcina umxube emlilweni omncinane phantsi kwesiqulatho esivalwe ngokuvakalayo ngeyure eli-1. Emva koko umhluzi unyanzeliswa enye imizuzu engama-30, uhlongozwe kwaye uthathwe ngendlela efanayo kwimeko yokuqala.
- Umhluzi weoats ngobisi. Ityathwa njenge-agent eqinisekisayo, kwaye ngaphandle-sixhobo esikunceda ukulala nokulala
ukuququzelela i-phlegm ukuba ibaleke ukukhwehlela . Ukugqabhuka ukusuka ekubalweni kwee-2 wezipuni zeibini ngeglasi yebisi. Ngaphambi kokuthabatha kucetyiswa ukuba wongeze i-teaspoon yobusi.
Ukupheka i-decoction ye-oatmeal?
Ukulungiselela umhluzi wee-100 g zeziflegi zitshize ilitha lamanzi abilayo, zizise ekubileni, emva koko i-pan igxinwe kakuhle kwaye igxininiswe kwiyure eli-1. Umxube obangelwayo, nangona emva kokuxhatshazwa, kufana ne-decoction, kodwa kunokuba yi-kissel eninzi. Njengezinye iiflegi zokulungiselela ukulungiswa kwaloo ndlela, kunokwenzeka ukuba usebenzise i-oatmeal yomgubo ococekileyo.