Ngelishwa, ininzi ayikwazi ukuyiqonda izitya zesipinashi ngokufanelekileyo kwayo. Ngoko, abaninzi banokubheka njengento engenakunqweneleka kwaye engathandeki, kodwa akunjalo. Kubalulekile ukulungiselela ngokufanelekileyo le mifino, njengoko inqabileyo yayo iya kuguqulwa kakhulu ibe yinto efanelekileyo.
Iiresiphi esiziqokelele kweli nqaku, unokuzizalisekisa, usebenzisa isipinachi esitsha kunye neqhwa.
Ukutya ngesipinashi: ikhekhe lesipinashi
Izithako:
- ioli yomnquma - 1 tbsp. isipuni;
- i-anyanisi eluhlaza - 4 iziqu;
- isipinashi esitsha - 400 g;
- i-cottage cheese - 300 g;
- i-grmes Parmesan-1/3 yekhulu;
- amaqanda - ii-2;
- inti-1 tbsp. isipuni;
- Ikhefu elikhukhulayo - ipakethi e-1;
- sesame;
- ibhotile - 1 ithisipuni.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Ubume buyi-23 cm ububanzi kwaye bufakwe ngeoli kunye nokufafazwa ngomgubo.
Kwi-pan yokucoca ngeoli yeoli, fry i-anyanisi eluhlaza, uze ungeze ihafu yesipinashi kuye kwaye ulinde de iqala ukutshabalalisa, emva koko sibeka ibini lesibini lamagqabi kwaye silinde size silungele. Ukufunwa isipinashi kucolile kwaye kucinywe, kwaye kudibaniswe ne-cottage ushizi, amaqanda, ushizi ogayiweyo kunye ne-mint.
Qhuqa i-pastry ye-puff uze uyihlule zibe zimbini: enye ifakwa kwisiseko kwaye ifakwe phezulu ekuzaliseni, kwaye okwesibini sifaka i-pie. Lubhalele inhlama ngebhotela edibeneyo, ufefe imbewu yeesame kwaye ubeke ikhekhe kwi-ovini imizuzu engama-20-25. Isitya sethu sesipinashi ngeeshizi silungile!
Izidlo ezivela kwisipinashi esitsha okanye esityiweyo: ireganusha babaganusha
Babaganush - i-pasta kwii-eggplants eziphekiweyo, apho ungakwazi ukuzitshintsha khona nantoni na, ukusuka kwi-chips ne-nachos, ukuya ku-bread from white bread.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- isipinashi - 100 g;
- igalikhi - ii-cloves 2;
- Tahini unamathele - 2 tbsp. iipuni;
- i-cumin yomhlaba - 1/2 tsp;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 60 ml;
- i-paprika - yokukhonza.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Siyabhaka ama-eggplants atyunwe kwii-half to soft (malunga nemizuzu engama-40), epholile kwaye uhlambulule i-pulp. Ukuba usebenzise isipinashi esinqabileyo, mane uphazamise kwaye ukhuphe umxhesho ongaphezulu. Umpinashi omtsha kufuneka uthululwe ngamanzi abilayo 1 iminithi, uze uhlanza ngamanzi e-iced, udibanise uze unqume.
Kwisitya se-blender sibeka inyama ye-eggplant, i-tahini, i-garlic kwaye ithulule yonke i juisi. Kwimizimba ehambelanayo, yongeza isipinashi kwaye uthele kwioli yeoli. Iityuwa kunye nepepper zongeza ukunambitha, kwaye ngaphambi kokuba ufeze i-paprika.
Isitya saseGeorgiya sesipinashi - phali
Izithako:
- isipinashi - 1,5 kg;
- i-walnut - 400 g;
- anyanisi - ii-2 ii-pcs.;
- igalikhi - ii-cloves 2;
- coriander - 50 g;
- parsley - 50 g;
- iviniga - 6-8 tbsp. iipuni;
- ibomvu elibomvu - 1 ithisipuni;
- Shamballa - 1 ithisipuni;
- ngqolowa yetharnate;
- ityuwa - ukunambitha.
Ukulungiselela
Isipinashi ishiya i-blanch kwaye ityunwe ngokucophelela. Sidlula isipinashi kwi-grinder yenyama kunye ne-walnut negalikhi. Gweba i-anyanisi kunye nemifino, yongeza kwi-spinach mix. Sigcwalisa isitya ngeviniga, pepper ebomvu, shamballa kunye netyuwa. Umxube uhlulwe ngamacandelo alinganayo, ngalinye elo liza kwiibhola. Sibeka imbewu yegromegranate phezulu.
Isitya sokutya esenziwe ngesipinashi
Isitya sesipinashi kubantwana nakubantu abadala, okungeke kube yi-calorie ephezulu kakhulu, kodwa kusenakusihlwa, kubonakala kungento engafanelekiyo, kodwa ngokwenene yonke into ilula.
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- ii-mushroom - 300 g;
- igalikhi - ii-cloves 2;
- isipinashi - 400 g;
- amaqanda - iziqwenga eziyi-8;
- IParmesan - 1/4 yekhulu;
- ubisi - 2 tbsp. iipuni.
Ukulungiselela
Kwi-pan yokucima, songeza ama-mushroom nge sipinashi, ekuphekeni kokupheka songeza i-garlic kunye netyuwa elincinci, sinyusa ukugxotha kumanzi obuninzi kwaye ubuyisele epanini. Siwabetha amaqanda ngobisi kunye noshizi, usonge ityuwa uze uthule i-mushroom kunye nesipinashi. Sipheka i-omelet phantsi kwesiqhekeza kude kufike amaqanda.